I-Borsch iyisitolo sokugcina samavithamini namaminerali. Isitsha esingokwesiko seCroatia nesiCreatia.
Ekudleni kwansuku zonke kwengane kufanele kube khona izitsha ezifudumele zamanzi. Lokhu kuzosiza ekusebenzeni kangcono kwesisu futhi kuzoqinisekisa ukuthi kusetshenziselwa izinqubo zokugaya ukudla.
Indlela yokupheka i-borscht yengane?
Imifino ye-baby borsch kufanele ibe yiyona ehle kakhulu futhi enhle kakhulu. Ukuze ulondoloze inani eliphakeme lamavithamini emifino ephekiwe, kufanele iphekwe ngokungapheli imizuzu engu-10-15, ngaphansi kwesembozo esivaliwe. Lo mthetho usebenza ku izaqathe, anyanisi, i-bell pepper, njll.
Kusuka inyama kuyisifiso sokuthatha - inyama yenkomo, izingxenye ezinamafutha aphansi yengulube, inkukhu ngaphandle kwesikhumba, unogwaja. Zonke izingxenye ze-borscht kufanele ziphekwe kuphela, ungafisi. Engeza inani elincane losawoti nezinongo.
Izingane eziningi zithanda i-kindergarten cuisine kanye nomama kufanele ziqaphele iresiphi ye-borscht enkulisa.
Iresiphi ye-baby borsch
Izithako:
- yenkomo - 300 g;
- amazambane - 5-6 izingcezu;
- isobho se-beetroot - ama-2 ama-pcs .;
- anyanisi - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- Utamatisi unamathele - 50 g;
- iklabishi omhlophe - ingxenye yesine yekhanda;
- I-pepper yesiBulgaria - i-1 pc.;
- amanzi - 3-4 amalitha.
Ukulungiselela
Epanini elinamanzi anosawoti, faka ucezu lonke lwezinyosi. Pheka uze wenze. Sika amazambane zibe cubes, izaqathe zibe izindandatho ezincane. I-klabishi ehlutshiwe ne-bell pepper.
Ngesikhathi umhluzi ungakhohlwa ukukhipha u-foam ngokugcwele emanzini. Uma usulungile, thatha inyama nama-beet uphinde uphonsa amazambane kanye neklabishi.
Ngesikhathi ubilisa amazambane neklabishi, grate i-beetroot bese usika inyama ibe ngamacube amancane. Utamatisi unamathele epanini bese uhlunga ngamanzi.
Lapho amazambane abilayo, phonsa inyama, beet, izaqathe, anyanisi, bell pepper bese uthele utamatisi. Pheka imizuzu engu-10-15. UBorscht wakhonza nge ukhilimu omuncu, kanye namakhambi amasha.