Ama-beet avame ukufakwa ekudleni kwezingane kusukela cishe unyaka oneminyaka yobudala. Kodwa, ukuze ukwazi ukugcina wonke amavithamini kule mifino, kungcono ukuwilisa ngesithamela. Ake sithole ukuthi ungaphika kanjani izinyosi zezingane.
Umsuka wezinyosi zezingane
Izithako:
- isithombo sebhitrudi - 1 pc.;
- amazambane - izingcezu ezimbili;
- i-garlic - i-clove engu-1;
- iqanda - ucezu olu-1;
- ukhilimu omuncu - ngentando;
- amanzi - 500ml;
- i-dill - igatsha elingu-1;
- i-laurel leaf - 1 piece;
- usawoti.
Ukulungiselela
Beetroot namazambane ukugeza ngokucophelela, ufake epanini, uthele amanzi ashisayo abilisiwe bese ubilise ihora ngomlilo obuthakathaka. Imifino efundwayo ikhihliziwe futhi ihlutshiwe. Khona-ke, amazambane anqunywa ama-cubes, kanti isithombo sebhitrudi sinesithathu kwi-grater enkulu. Amaqanda ubilise, ahlanzekile futhi melenko chop. Ngemva kwalokhu, uthele amanzi epanini elincane, ulethe emathunjini, usawoti ukunambitha nokusabalalisa i-beetroot.
Emathunjini alandelayo sengeza amazambane namaqabunga ama-laurel. Ngemuva kwemizuzu engaba ngu-5, phonsa amaqanda, i-garlic eqoshiwe ne-dill. Futhi, ulethe konke emathunjini bese ususa ipanini emlilweni. I- beetroot encane eyenziwe yenziwe isetshenziselwa ukukhonza amapuleti futhi igcwele amafutha omnqumo. Uma ingane yakho iseneminyaka engu-1.5 ubudala, ungangeza ukhilimu omuncu noma i-yogurt ngaphandle kwezithasiselo.
Iresiphi yezinhlamvu ze-beetroot zezingane
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- i-bulb - 0.5 ama-pcs .;
- ufulawa - 1 tbsp. isipuni;
- inkukhu iqanda - 1 piece;
- amafutha yemifino.
Ukulungiselela
Ama-beet ami bese ubilisa epanini, noma upheke ebhokisini elibili. Izimpande kanye no-anyanisi ziphelile zihlanzwa futhi zichotshozwe nge-blender noma inyama ye-grinder. Esikhathini esikhulu esiphumelele, qeda iqanda bese ulixuba. Bese sithela ufulawa oyingcosana, uhlanganise futhi, usawoti omncane, fake ama-cutet cutlets bese ubhake imizuzu engaba ngu-15 kuhhavini elushisayo ngaphambi kokushisa kwama-degrees angu-180.