Apple iyisithelo sokuqala ingane encane ekuphileni kwayo. Ukuqashelwa kuqala ngejubane le-apple eneminyaka emibili. Kamuva, ezinyangeni ezingu-4-5, qala ukunikeza i-apula puree ezinganeni. Kungani kuzo zonke izindawo ezihlukahlukene zezithelo namajikijolo abakhetha ama-apula?
Ama-apula wezidakamizwa emhlabeni jikelele abizwa ngokuthi umkhiqizo omuhle wokudla kwezingane. Ziyisiphuzo kunoma yiluphi uhlobo, olusha futhi oluphekwe. Ziyi-pectin ne-tanins enhle kakhulu, i-fructose, i-acids ephilayo, amavithamini C, B, P, provitamin A, usawoti wamaminerali (iron, calcium, magnesium), izakhi zokulandelela (iodine silicon, manganese, ithusi, sodium, potassium, i-zinc kanye abanye), amafutha abalulekile.
Ama-apula athandwa kalula yizinto eziphilayo zezingane, ziqinisekisa ukugaya kahle futhi kusebenze ukukhula kwengane. Ngenxa yemithi eningi ye-vitamin Q, lezi zithelo zijabulisa ukudla okuhle.
Ukulungiselela i-apple puree yezingane kungenziwa ngezindlela ezimbili.
Iresiphi ye-apula puree entsha yabantwana
Izithako:
- Apple
Ukulungiselela
Apple ihlanjwe kahle ngebhayisikili ngaphansi kwamanzi asebenzayo. Susa ikhasi. Siyiphonsa nge-grater emihle. Siphonsa ngesihlungo kabili ukukhipha izingcezu ezincane.
Kuzingane ezingaphansi konyaka owodwa, kufanele uhlinzeke ngama-apula ombala ohlaza okwesibhakabhaka, ngoba izithelo ezibomvu ziqukethe i-anthocyanins, izinto ezibangela ukuthuthukiswa kokungaboni ngaso ukudla.
Uma, ngemuva kokudla i-apula puree esithelweni esisha, ingane iqala ukukhishwa kwegesi, kungcono ukushintshela kwenye indlela yokupheka i-puree. Ngezansi iresiphi yendlela yokwenza i-apple i-puree ebantwaneni kusuka ezitsheni eziphekwe noma eziphekwe.
Apple puree kusuka izithelo eziphekiwe
Izithako:
- apple izinhlobo eziluhlaza
Ukulungiselela
Izithelo zihlanjululwe kahle ngaphansi kwamanzi agijima, zihlanjululwe kusuka ekhoneni nasezinhlwini. I-apula yamaspuni ibhakwa kuhhavini noma iphekwe kuze kube lula. Cool bese ugaya lesi sieve kabili.
I-Puree evela kuma-apula abhakawa anomphumela we-laxative. Kunganikwa ingane encane kabili ngosuku, isitulo sijwayelekile. Uma isifo sohudo kufanele sinikezwe i-apula esisha, igayiwe ku-grater emihle futhi imile okwesikhashana emoyeni, okungukuthi, i-oxidized.
Futhi, ama-apula oxidiziwe (ayenziwe emoyeni) awusizo kakhulu e-anemia.
Uma ingane inemivimbi yegazi epholile (izibungu zibonakala kalula), izinhlungu zivela njalo, kufanele udle ama-apula amaningi ezinhlobonhlobo, ngoba zicebile ikakhulukazi ku-vitamin P ne-pectic. Izinto ze-Pectin ziqinisa kahle izindonga zezimpahla, futhi zisuse ne-cholesterol eyengeziwe emzimbeni.
Isikhwama sokuqala kubaluleke kakhulu ezinganeni, ngakho-ke sincoma ukuthi wazi kangcono nolwazi lokupheka imifino noma i- meat puree yabantwana .