Inhlanzi ngendlela yokudla okuhambisanayo, izingane ezincane ziqala ukunikeza isikhathi eside, cishe izinyanga ezingu-7-9. Ngokuvamile, imikhiqizo yezinhlanzi ibangela ukusabela kwezingane ezincane, ngakho-ke kufanele ithunyelwe kancane kancane futhi iqaphe ngokucophelela ekudleni kwezingane, kuqala ngomthamo wesigamu se-teaspoonful. Ngokuvamile balungiselela amazambane aphuziwe, ama-souffle alula noma ama-meatballs ashisa.
Nika inhlanzi kangcono ekuseni, ubukele ngokucophelela ukusabela kwengane. Ngesikhathi esifanayo, akunakwenzeka ukwethula omunye umkhiqizo omusha, kuzoba nzima ukuthola ukuthi yini eyabangela ukusabela okweqile.
Uma ukungezwani komzimba kungekho, inani lenhlanzi lingakhuphuka kancane kancane, kodwa ngesikhathi esifanayo izinhlanzi zihlelwe ukuthi ingane ingabi njalo izikhathi ezingu-2-3 ngesonto. Ukuphefumula kwezinyama ezinsukwini ezinjalo akukwazi ukunikezwa.
I-recipe yenhlanzi yezinhlanzi zezingane iqukethe izinhlanzi ezimhlophe, ezincane ezinamafutha: i-pike perch, i-pike, i-cod, i-perch. Izinhlanzi zihlanzwa ngokucophelela esikhumbeni ikakhulukazi kuzo zonke, ngisho namathambo amancane kakhulu.
Baby fish soufflé
Izithako:
- inhlanzi yezinhlanzi - 150 g;
- ibhotela;
- ufulawa wekolweni;
- ubisi - 40 ml;
- iqanda - ucezu olu-1;
- usawoti.
Ukulungiselela
Sihlanza izinhlanzi emathanjeni nasezintabeni. Ingxenye yezinhlanzi ibilisiwe, futhi kanye nenxenye eluhlaza, sigaya i-grinder inyama kabili nge grate elihle. Kusukela ubisi nofulawa, lungisa i-sauce ngesimo se-jelly obukhulu, engeza inhlanzi, i-yolk nebhotela elicibilikile, uhlanganise kahle. Hlanganisa amaqanda amaqanda bese uwaxuba ngenhlanganisela. Nalapha futhi, hlala ngomusa. Spread mass in isikhunta, oyile. On a couple of lead ukulungela. Siphalaza ibhotela.
Inhlanzi ngumthombo obalulekile wamaprotheni aphezulu, okungafani kakhulu namaprotheni enyama evela ezilwaneni ezifudumele. Ukubaluleka kwezinhlanzi, ikakhulukazi emzimbeni wengane ekhulayo kuyinhlawulo ephezulu yamanyolo amaminerali afana ne-phosphorus ne-calcium.
Izinhlanzi zasolwandle, kanye nezinye izilwane zasolwandle, zicebile ngama-microelements, ikakhulukazi i-iodine, kunenhlanzi noma inhlanzi. Kodwa kungcono ukwethula izinhlanzi zasolwandle emenyu yezingane emva konyaka.