Ukuphefumula ukuphefumula kanzima, okuphazamisa hhayi kuphela abantu abaseminyakeni yabo. Ngokuyinhloko, ukuphefumula kufushane lapho umthwalo, ubukhulu bawo obuhlukile. Uma ukuphefumula okuphelile kubonakala ngemuva kokuzama ukuthola ibhasi elihambayo - lokhu akusona isizathu sokukhathazeka. Uma kuphefumula ukuphefumula ngemva kokukhuphuka izitebhisi kuya esitezi sesithathu, kufanelekile ukucubungula.
Izimpawu zokuphefumula
Ukuphefumula kufinyeleleka njengobunzima esifubeni, ukucindezela nokungabi nomoya. Ngesikhathi sokuphefumula, umuntu uqala ukuphefumula, enze umjikelezo ongaphelele wokuphefumula, ukushaywa kwakhe kwanda. Ezimweni ezingavamile, ukungabi nomoya kungabangela isizungu nesisulu. Uma umzimba ungaphakathi kwe-tonus, ukuphefumula okuphefumula ngokuzikhandla okungokwemvelo akuvuki, ukuphefumula kubuyiselwa ngokushesha.
Ukuphefumula kokusebenza nomzimba kanye nezimbangela zayo
Ukuvame ukuphefumula njalo, okudinga ukubuyisa isikhathi eside umsebenzi wokuphefumula - isignali ngezinkinga zempilo. Kunezizathu eziningi zokuphefumula. Phakathi kwazo kungenzeka kakhulu lokhu okulandelayo:
- Ukuphefumula kungase kwenzeke ngemuva kokuzivocavoca, uma umzimba ungakulungele. Isibonelo, uma ngokuzumayo uthole ukuthi usephuzile ibhasi futhi kufanele ugijimele ekumisekeni, kungenzeka ukuthi uthola ukuphefumula. Ngomzimba ojwayelekile womzimba, lokhu kuphefumula kuyodlula ngokushesha.
- Ukucindezeleka ngokomzwelo kungaholela ekuphefumuleni okuncane. Isimo sokukhathazeka senza ukuqhuma kwe-adrenaline, okukhuthaza ukuphakama kwamaphaphu ngomoya. Ukuphefumula okunjalo akuyingozi futhi kudlula ukuphelelwa ukwesaba.
- I-anemia ne-anemia yizimbangela ezivame kakhulu zokuphefumula kwabesifazane. Njengoba kuhlaselwa isikhathi eside futhi njalo, kubalulekile ukuqala ukuthatha amalungiselelo aqukethe insimbi.
- Esinye isizathu sokuphefumula okungavamile kungacatshangelwa ukukhuluphala . Kubantu abanamafutha, inhliziyo ithwala imithwalo ebalulekile, futhi ungqimba lwamafutha luvimbela umsebenzi olula wokusebenza ngokuphefumula. Yingakho, ngisho nokuzikhandla kancane, kukhona ukuphefumula okuqinile.
Phakathi kwezimbangela eziyingozi kakhulu zokuphefumula, okudinga ukunakekelwa ngokushesha kanye nokwelapha okuphoqelekile, kungabizwa ngokuthi isifo senhliziyo, isifo se-asthma, ukungakwazi ukusebenza kwamapayipi.