Gymnastics Wushu

Kuze kube manje, bambalwa abantu abangamangala ngamakilasi emakilabhu okuzivocavoca noma emikhankaso ye-yoga. Yebo, injabulo ayiyona eshibhile. Ngokungafani nezigaba eziningi zezemidlalo, ama-gymnastics e-Chinese wushu nawo athola ukuthandwa.

I-Wellness ye-Chinese Wushu iqhutshwa namuhla phakathi kwamadoda nabesifazane abafuna ukubuyisela impilo yabo, ukuthuthukisa amandla kokubili ngokomoya nangokwenyama. I-wushu yendabuko kufanele ibanjwe ekamelweni elihle futhi okungenani ihora elilodwa, kuyilapho kufanele kube khona isikhala esiningi ukuze kungabikho muntu ophazamisa ukusebenza komzimba womakhelwane.

I-Wushu Technique

I-Wushu yokuzivocavoca impela iyaphulukisa ezifweni eziningi. Ngakho-ke, ungazuza kubantu abanesisindo sokukhubazeka, kanye nabantu abanezinkinga zokuphefumula nezenhliziyo.

Ngokuyinhloko, ukunyakaza kokuqala kokuqeqeshwa kuyahamba kancane, ngenani elincane lokuphindaphindiwe. Khona-ke, izakhiwo zeWushu ziba nzima ngokwengeziwe, kuye ngokuthi izinga lokuqeqeshwa komzimba. Kubaluleke kakhulu ukwenza ama-gymnastics aseShayina kuphela esiswini esingenalutho. Uma unquma ukufunda izinto eziyisisekelo ze-Wushu ngokujulile, qala ukufunda ngokuzivocavoca okunamandla, okugxila ekuthuthukiseni ukuguquguquka, ama-rack ahlukahlukene kanye nemivimbo elula. Futhi okubaluleke kakhulu, awukwazi ukulinganisa kokubili umzimba wesilisa nowesifazane. Ubulili obuthakathaka balolu hlobo lokuzivocavoca kufanele bathole isigamu semithwalo, kunabameleli abanamandla.

I-Wushu Gymnastics: Ukuzivocavoca

1. Sukuma uqonde ngezinyawo zakho ububanzi be-shoulder-width. Ngesikhathi esifanayo, welula ingalo yesokunxele phambili, futhi ingalo yangakwesokudla. Kancane kancane, hhayi ukulimaza imigudu, qala ukuhambisa izandla zakho phambili. Bese uzama ukubuyela emuva. Okokuqala, ukuphindaphinda okungu-20 kwanele.
2. Ukuhlala endaweni efanayo, bhonsa ingalo yakho emhlangothini wegoli bese uzama ukuphinda ukunyakaza, okufana nokusebenza. Kulokhu, ukuphindaphinda kufanele kube ngamashumi amahlanu.
3. Nakulokhu, ukuma uqonde, phakamisa umlenze wesokunxele ukuze amadolo aguqe futhi amasokisi "abuke" phansi. Ngesikhathi esifanayo, isandla sokunene kufanele siphakanyiswe phezulu, lapho isundu kufanele sibheke khona. Lo msebenzi uwu-static. Kulesi sikhundla kubalulekile ukuma imizuzu embalwa. Emva kwesithombe esibukweni, phinda i-statics ngesinye isandla nangonyawo.
4. Ukuma ngokuqondile, welula imilenze kabanzi, ibanga eliphakathi kwezinyawo kufanele libe okungenani imitha. Hlala phansi kuze kube yilapho izintambo zakho zisezingeni ngamadolo akho. Lo msebenzi ubuye ube nesiteji. Okuhle kule ndawo, udinga ukuhlala cishe imizuzu engu-7-10.