Umsebenzi oyinhloko we-yoga ukuphulukisa, ingqondo nengokwenyama, yomzimba wonke womuntu. Uma unezinkinga ngesisindo esiningi ngokweqile , ukukhubazeka kwe-yoga kuzosiza ukulahlekelwa isisindo, uma unesisindo somzimba - umzimba, uma usuphumile, uzothola isisindo somzimba esivamile. E-India, nakweminye imikhuba yamanye amazwe asempumalanga, kukholelwa ukuthi izinkinga eziningi ngokweqile noma ukungabi nesisindo zingaphakathi kwethu. Futhi izimo ezilula ze-yoga, njengezinye izinto, zizosiza ukuletha umyalelo ngaphakathi komzimba wethu oyinkimbinkimbi.
I-Yoga ingachazwa ngokuthi itiye elihlaza - uma udinga ukulilalela, futhi uma udinga ukuphumula, iyakhuthaza.
Ukuzivocavoca
Sizokwenza i-yoga complex yokunciphisa isisindo somzimba wonke.
- Ukuphefumula ngekhaleni, izandla ezinhlangothini phezulu. Ukubambisana ndawonye, phuma ngokuhlukile ufake izandla zakho phansi. Esikhathini esiphuthumayo esilandelayo, sithinta izinyawo ngeminwe yethu. Siphakamisela izandla zethu ekufakeni, ukuxhuma phezu kwekhanda. Ngesikhathi sokuphefumula ngokubuyiselwa emuva ngokuphelele sincike phambili. Sibheke emuva, suka phansi nge-15 - 20 cm, siqondise emuva futhi siphinde sifike emasokisi. Siphindaphinda esimeni esinamandla sokuqoqa futhi silungiselela emuva nge-extension.
- Siphindaphinda izikhathi eziningana izingalo zezandla ekuphefumulelwe phezulu, futhi ukwelula kubonisa ukwehla kwezandla. Khokha ngokukhethekile ukuphefumula e-yoga ukuze ulahlekelwe isisindo. Phela, noma yikuphi ukubambezeleka okungalungile kokuphefumula kuzokwenza ize zonke izimpumelelo zokweluleka.
- Silungisa isikhundla emthambekeni, senze ukunyakaza kwe-wavy we-spine - yokusabalalisa. Ngomoya wokuphefumula ngamunye sicindezelwa kanzima ezinyaweni. Izigqoko ziqinisiwe, i-coccyx ibuka phezulu.
- Phuza, ngokunyuka nokuhamba kahle kwama-vertebrae ngemuva kwama-vertebrae. Emva kokukhuphuka, thatha amahlombe emuva ngokunye futhi ulungise ukuma.
- Iminwe ekukhiyeni ngenhla kwekhanda, senyukela emazinzwaneni. Izinduku zihlanjululwe, amadolo aqondiswe, sinciphisa izithende zethu phansi futhi sondla umzimba phambili. Donsela umgogodla njengetambo phakathi kwezintende zezandla kanye ne-coccyx, uvuselele emuva ngokuphelele. Philisa - izandla ezinhlangothini, emzimbeni. I-Exhale - i-crease ephelele emilenzeni. Iminwe ekukhiyeni, elula phambili. Siphakamise kancane umzimba, sifaka izandla kuqala ezinhlangothini, bese ubuya futhi wenze ukukhanya okugcwele.
- Sifaka imilenze yethu kabanzi. Ukushiya umlenze wesobunxele uphazamisekile, sidlulisela isisindo somzimba emlenzeni wesokudla bese siwugoba ngakwesokudla. Faka - izibhamu ziwela ngaphambi kwesifuba, unyawo ludluliselwa esithendeni, ukuphuma kwamanzi - siphakamisa izingalo zethu ezinhlangothini bese sigoba umlenze wesobunxele. I-Yoga poses iyasiza kakhulu ezindaweni eziyinkinga yabesifazane, kulokhu, izintambo.
- Uma sifaka inhalation sithembele emuva, futhi isandla sethu sesokunxele sihlala esihlalweni somlenze wesokunxele, sikhulise ingalo yethu yangakwesokudla ngaphezu kwamakhanda ethu. I-Exhale - iqhubekela phambili, faka isandla sakho sokunene phansi, uphakamise ngakwesokunxele phezu kwekhanda lakho.
- Inketho ngokubunjwa kwesikhumba sokuzivikela - ukugxila ngakwesokunene, isandla sokunene ngaphansi kwethanga sibuyele emuva, futhi isandla sangakwesobunxele ngemuva kwamahlombe ehlombe sikhomba ngakwesokunene. Sakha ilokhi, lungisa isimo bese wenza konke emlenzeni wesibili.