Noma yikuphi ukukhulelwa kuthunjwa phakathi nesikhathi saso kokubili izinkathi ezifudumele nezibandayo. Ehlobo, ungakwazi ukugubha ilanga, entwasahlobo ukuze ujabulele imisebe yokuqala efudumele yelanga nokucula kwezinyoni. Kodwa ekwindla nasebusika, kanye nemizwelo emihle evame ukuthwala kanye nezikhathi ezimbi, ukuletha amakhaza. Izikhukhula ngesikhathi sokukhulelwa zinemiphumela ehlukene kulokhu. Izinkinga ezivela esibhedlela ezidlulisiwe zixhomeke ekucindezelweni kwesifo kanye nesikhathi sokukhulelwa.
I-SARS emavikini angu-37 wokubeletha
Ukuqhuma kwezifo eziwumkhuhlane we-infiratory infiratory infections kwenzeka njalo phakathi kukaSeptemba no-Ephreli. Ezimweni eziningi, amagciwane ayaba nama-rhinoviruses, ama-virus we-influenza, ama-coronaviruses nabanye. Kunezimo lapho izifo zibangelwa amagciwane. Ukutheleleka kwe-ARVI kuvela ngamaconsi amancane. Insimu yendawo engaba ngamamitha amathathu azungeze umuntu ogulayo kungukutheleleka okuyingozi. Ungagula ngokusebenzisa isidlo noma ithawula.
Ukusakazeka kwalesi sifo kuthintwa izinguquko zokushisa, ukutholakala kwamavithamini, ukuntuleka kwensimbi, ukucindezeleka ngokomzimba nokucindezeleka ngokomzwelo. Ukuzivikela okungathí sina kuthinta ukushisa nokuntuleka kwelanga. Ukutheleleka ngegciwane lesandulela ngculaza kunciphisa ukuphika komzimba ekutheleleni kwamagciwane. Lapho igciwane lesandulela ngculaza emavikini angu 37 ekhulelwe, kuvela ikhala nekhwehlela egijima.
Uma owesifazane ebambe iqhaza evikini lama-37 lokukhulelwa futhi isibonakaliso sokuqala somkhuhlane sibonakala, isibonelo, inkemba egijimayo, ukukhwehlela nokuphuza komzimba, uvinjelwe ngokwezigaba ukuzimela imithi! Lokhu kusebenza emithini, kanye nezindlela zokwelapha zamanzi nezindabuko. Awukwazi ukuthola amakhaza ngesikhathi ukhulelwe emilenzeni yakho. Umama wesikhathi esizayo udinga ukuphumula kombhede nokuphumula okugcwele.
Ukushisa emasontweni angu-37 ukubeletha
Umkhuhlane okhulayo ekukhulelweni kuvamile, kodwa uma ungenhla ngaphezu kwama-degrees Celsius amathathu. Uma i-thermometer ibonisa ngaphezulu kwezingamashumi amathathu nesishiyagalombili, kufanele kwenziwe isenzo.
Ukushisa kungabonisa izifo eziningi zemvelaphi yegciwane ne-bacteria. Lokhu kufanele kubikwe kudokotela wakho, ozobeka izifundo ezidingekayo ukuze abone imbangela yesifo. Ukushisa okungahambi kahle isikhathi eside kungabangela ukukhubazeka kwe-placental noma ukutheleleka kwe-fetus. Ezimweni ezinjalo, owesifazane okhulelwe uyabhedlela.
Ngemuva kokukhuphuka kokushisa komzimba emavikini angu-37 okukhulelwa, i-herpes ingaba yimbi kakhulu. Lokhu kumele kwaziswe kudokotela. Ngokuhamba kwesikhathi, ukwelashwa kungasindisa ingane ekutheleleni.