Izifo, ezihambisana nezinkomba zomfutho wegazi ziphakeme kunezingu-180 nge-110 mm Hg. Kubonakala ngezilonda ezinzima kwezinye izitho (okuthiwa izinhloso). Kulesi simo, ukucindezeleka komshwalense wesithathu kudala izinkinga eziningi, okuvame ukuqeda umphumela obulalayo. Ngaphezu kwalokho, ukucindezela okukhulu ohlelweni lokujikeleza kuholela ekusenikeni komzimba kanye namakhono ayo okusebenza.
I-hypertension 3 degrees - izimpawu
Ifomu elibi lesi sifo libhekene nalezi zimpawu ezilandelayo:
- ukwephulwa kokuhlanganiswa kwezinyathelo;
- ikhanda eliqothula ikhanda;
- isifo sombuso kanye nengxenye engenhla yentamo;
- ukuvela kokubuthakathaka okungazelelwe emilenzeni;
- ukuwohloka kwamakhono kanye nenkumbulo yengqondo;
- isiyezi;
- ukujuluka, ukuphosa.
Ngaphezu kwalokho, umfutho wegazi ophakeme wezinga lesithathu kusukela esiteji sokuqala ubonakaliswa yizibonakaliso zezingxenye ezihloswe - amehlo, izinso, inhliziyo kanye nobuchopho. Isifo esiphuthumayo siholela ezinkingeni ezinjalo:
- ukuvuvukala kwe-ingono ku-nertic optic;
- ukulimaza kwe-eyeball;
- umonakalo we-retina nezitsha eziseduze;
- ukungezwani kwesifo sikashukela;
- ukwehluleka kwezintuthwane ezingapheli;
- i-infarction ye-myocardial;
- ukuphazamiseka kwenhliziyo;
- ukuhlungwa kwe-aortic aneurysm;
- ukuhluleka kwenhliziyo ;
- ukungazinzi kwe-hemodynamic;
- ukuhlaselwa kwe-ischemic esiphezulu;
- i-dementia;
- ukukhathazeka komuntu;
- ukubhebhetheka kwengqondo (i-dyscirculatory);
- isifo socansi noma ischemic .
Indlela yokwelapha isifo somfutho wegazi ophezulu?
Njengezigaba ezimbili zangaphambilini ze-pathology ezibuzwayo, lolu hlobo lwesifo luncike ekwelapheni okuyinkimbinkimbi, okuqukethe izingxenye ezilandelayo:
- inhlangano yendlela yokusebenza nokuphumula okuhle, ukugcinwa kwesikhathi esanele sephupho (kuyadingeka - hhayi ngaphansi kwamahora angu-8 ngosuku);
- Ukuqeqeshwa kahle ngokomzimba okuhambisana nesiguli ngasinye;
- ukunamathela kokudla okuqinile nokuphila okunempilo, okusebenzayo;
- ukuqapha njalo izinkomba zomshoshaphansi ngokusebenzisa imithi ekhethekile.
Ukwelapha ngokwemithi yokwelapha ngokweqile kwe-3d degree kuqukethe ukudla okuqhubekayo kwemithi ngokulandela uhlelo olwenziwe udokotela. Kuthathwa ngokucabangela iminyaka yesiguli, amandla okusebenza omzimba wakhe, isigaba sokulimala kwezinye izingxenye zomzimba kanye nobude benkambo yesifo.
Iqoqo lezidakamizwa zokwelashwa liqukethe amaqembu angu-6:
- i-calcium blockers;
- i-diuretics;
- ACE inhibitors;
- i-vasodilators ephazamisayo;
- imithi ye-hypocholesterolemic;
- beta-blockers.
Ngokuvamile, imithi engu-1 noma emibili ikhethwe ngethuba lokudla okungukuthi kwansuku zonke ngesikhathi esinqunyiwe.
Ukudla okunomsoco we-high blood pressure 3 degrees
Njengoba kunikezwe ubuhlungu besifo, kudinga ukugcinwa okunzima kakhulu kwemigomo elandelayo yokudla:
- ukwenqaba uketshezi ketshezi noma ukunciphisa inani eliningi ekudleni (kufika ku-5 g ngosuku);
- ukwandisa inani lemikhiqizo yemvelaphi yezitshalo, kuhlanganise nalawo aqukethe amaprotheni (imifino, izithelo, izithelo);
- ukwehla kwenani lezinhlayiyana zezilwane, ikakhulukazi ngezinga eliphezulu le-cholesterol;
- ukwenqaba imikhiqizo ebhemayo, ukudla okuthosiwe, imikhiqizo eqedile, ama-hardes;
- okuthandayo imikhiqizo yobisi obumuncu, ikakhulukazi i-kefir, i-yogurt ne-cottage shizi;
- ukuphindwa kabusha kokudla nezithelo zomisiwe, ikakhulukazi - ama-apricot omisiwe, ama-berries omnyama ama-currant;
- ukusetshenziswa okuvamile kwezithelo ze-citrus;
- ukwandisa kwesabelo sezinhlamvu kwimenyu (ibhakede, ukolweni, ilayisi).
Ngokwemvelo, nge-hypertension yebanga lesi-3, kubalulekile ukushiya ngokuphelele ukuphuza okwandisa ukucindezelwa kwegazi - ikhofi, umlingani, i-cocoa.