I-rabbit inyama iyasiza kakhulu. Unogwaja une-cholesterol encane, kodwa ucebile kumaminerali namavithamini. Ake sibheke izindlela zokupheka unogwaja ngamakhowe.
Rabbit ekhilimu ngamakhowe
Izithako:
- i-bulb - ucezu olu-1;
- isidumbu sogwaja - 1 kg;
- izaqathe - ucezu olulodwa;
- ukhilimu - 400ml;
- i-thyme - ithisipuni 1;
- amakhowe akheniwe - 500 g;
- amafutha yemifino - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Ukuze ulungise unogwaja obanjwe ngamakhowe, unqume isidumbu sibe izingxenye bese uzifake epanini lokuthosa, kancane kancane, uthele. Imifino ihlanjululwa, amasongo e-anyanised shredded, futhi izaqathe zixubha ku-grater enkulu futhi zihlanjululwe ngamafutha yemifino. Manje sibheka ama-mushroom, siwaqede sibe yizicucu futhi sibafice kuze kufike isigamu esiphekwe.
Siyavula futhi sifudumise i-multivark kumodi ye- "Baking", bese ubeka inyama, uyifafaze nge-thyme, bese uhlanganisa ne-izaqathi no-anyanisi, usawoti, kanti ungqimba wokugcina ubeka amakhowe. Gcwalisa u- rabbit ukhilimu ngamakhowe, vala isembozo se-multivarker, ukhethe uhlelo "lokucima" uphinde upheke imizuzu engaba ngu-45 ngaphambi kwe-beep.
Rabbit egqoke ngamakhowe
Izithako:
- unogwaja - 3 kg;
- irayisi - izinto eziyi-1,5;
- amafutha yemifino - 2 tbsp. izinkezo;
- i-bulb - izingcezu ezimbili;
- utamatisi - ama-3 ama-pcs.;
- imayonnaise - 3 tbsp. izinkezo;
- imifino esisha.
Ukulungiselela
Ukudla kuhlanjululwa, kugwetshiwe futhi kuphonswe emuva kwesihlungo. Lapho wonke amanzi egeleza, uwuthulule emandleni e-multivark, engeza amafutha omquba, anyanisi oqoshiwe, utamatisi ngaphandle kwesikhumba nosawoti. Sipheka konke ukuze umbhangqwana. Bese ufake izinto ezintsha ekugcwaliseni, uhlanganise kahle. Isidumbu sageza, sigubhuzwa ngosawoti, isisu esithwetshiwe ngelayisi futhi sithungwe. Sifaka umvundla ngamakhowe ngamayonnaise ayenziwe , sibeke ebhodini lokubhaka bese uyithumela kuhhavini amahora amabili.
Rabbit roll with amakhowe
Izithako:
- isidumbu sogwaja - 2 kg;
- ingulube - 100 g;
- isibindi - 200 g;
- amakhowe omile - 100 g;
- iqanda - 1 pc.
I-glaze:
- isinaphi;
- uju;
- usawoti;
- amafutha yemifino.
Ukulungiselela
Ukusuka emzimbeni wenogwaja unquma ngokucophelela wonke amathambo, ubeke inyama kule ifilimu, uyishaye,
Ukuze uhlanganise amakhowe ukugcwalisa, isibindi, usawoti, engeza iqanda uhlanganise. Sifaka izingulube ze-ngulube onogwaja, kusuka phezulu ubeka ungqimba olufanelwe we-mushroom ukugcwalisa futhi ugoqe umqulu. Bese sibeka esitokisini sokubhaka, gcoba i-glaze bese ubhaka umqulu kuze kube yizicucu ezingu-220.