Phakathi kweminye imikhiqizo ekudleni kwethu kwansuku zonke, inyama yenkomo ihlala endaweni ekhethekile. Uma abantu abaningi bengathembeki ngulube kanye newundlu, ngezinye izikhathi bawagwema ngenxa yokuqukethwe okunamafutha aphakeme, iphunga elimnandi noma ukunambitha, i-fillet yenkomo ithanda cishe konke. Kusuka kuwo ungalungisa izitsha eziningi okumnandi nezempilo zomkhaya wonke. Futhi labo abajwayele ukuhola indlela yokuphila enempilo , okuthandwa yendabuko yenkomo ebilisiwe, okuqukethwe kwekhalori okuphansi ngokwanele, kodwa amandla angaphezu kwamandla. Futhi, ngaphezu kwalokho, kuyasiza kakhulu, ngokuyinhloko ngenxa yokuqukethwe kwamaprotheni aphezulu. Futhi, umkhiqizo unamaqoqo amaningi amavithamini nezakhi zokulandelela. Ngaphezu kwamakhilori ku-yenkomo ebilisiwe, i-vitamin B, i-vithamini D, amavithamini E no-A, i-iron, i-zinc, i-potassium, i-magnesium, i-sodium, i-phosphorus namanye ama-microelements abalulekile. Ngaphezu kwalokho, zivezwa ngendlela efakwe kakhulu, ngakho-ke ziyasiza kakhulu. Isibonelo, ngenxa yokuqukethwe okuphezulu kwensimbi, inyama yenkomo inqunywe ukuba idle i-anemia, isifo sikashukela , "ama-cores", njll,
Mangaki amakhilogremu angaphakathi kwenkomo ebilisiwe?
Kumele kukhunjulwe ukuthi, kuye ngokuthi yiyiphi ingxenye yesidumbu inyama enqunywe kusuka, okuqukethwe komkhalori wezinkomo eziphekiwe kungase kuguquke. Inyama enomzimba kusuka engxenyeni ye-scapular noma yomlomo wesibeletho, lapho kunabantu abambalwa abagaxekile, ngemva kokupheka kuzoba namandla okwenza amagremu angu-175 kcal. Amakholori owenziwe yenkomo ephekwe, enqunywa ngemuva, ham, izinhlangothi ziyoba umyalo wokuphakama okukhulu - cishe 254 kcal ngamagremu ayikhulu. Lesi sidlo asiyingozi kumuntu onesisindo esivamile nesimo sezempilo esanelisayo. Kodwa labo abalahlekelwa isisindo noma babhekwa udokotela futhi, isibonelo, izinkinga ngenhliziyo noma emithanjeni yegazi, kungcono ukuyeka ukukhetha okukhethwa kukho kokudla okuncane.