Ama-anyanisi asetshenziselwe ukuphatha izifo eziningi kusukela ezikhathini zasendulo, futhi abaphili bamazikhathi zasendulo baye bamnika ubuhle, beveza izinto zalo zokwelapha. Umthelela wokwelashwa utholakala ngokubunjwa okuyingqayizivele kwezingxenye, kufaka phakathi amavithamini, okwenza u-anyanisi.
Yiziphi izingxenye ezitholakala ku-anyanisi?
Ukwenziwa kwe-anyanisi kuhlukahluka ezingxenyeni zayo. Iqukethe:
- I-complex complex of microelements, njenge-potassium, i-sodium, i-magnesium, i-calcium, i- phosphorus , isulfure. Futhi okubaluleke kakhulu lapha kukhona i-potassium, umphumela onenzuzo esimweni sesimiso senhliziyo. Okuqukethwe kwayo ku-100 g womkhiqizo kufinyelela ku-175 mg.
- Emakhanda we-anyanisi atholakala amaprotheni, amafutha, ama-carbohydrate. Ngesikhathi esifanayo, lesi sigaba sakha ingxenye enkulu yaso.
- Nge-anyanisi, kunamanzi, amafayili okudla kanye noshukela ngesimo se-poly- ne-monosaccharides, nakuba kunamanani amancane, kanye namafutha abalulekile kanye nama-phytoncides.
Ukuze uqiniseke ukuthi le masiko yemifino iwusizo, sidinga ukwazi ukuthi amavithamini anjani anyanisi:
- Ama-anyanisi afaka cishe zonke iziyinkimbinkimbi zamavithamini B, ezithinta ukusebenza kwazo zonke izinhlelo zomzimba futhi, ikakhulukazi, isimiso sezinzwa.
- Ukuchaza izakhi zokuphulukisa eziphumelelayo zalesi siko semifino, kubalulekile ukuqonda ukuthi iyiphi i-vithamini equkethe i-anyanisi ngobuningi obukhulu. Izifundo zitholile ukuthi iqukethe i- vitamin C - i-antioxidant enamandla kanye ne-fighter enezinambuzane namagciwane amakhulu. Kungokuqukethwe kwalo ukuthi umnsalo uthatha indawo yezindawo eziholayo.
- I-Vitamin E, etholakala ku-anyanisi ye-turnip, inomphumela omuhle ekulondolozweni kwentsha yomzimba, ivimbela ukuguga kwayo ngaphambi kwesikhathi.
Iyini anyanisi ewusizo?
Ama-anyanisi anempahla eminingi ewusizo, okwakhiwa ngawo amavithamini ku-anyanisi:
- ukusetshenziswa kwayo kwanda futhi kuqinisa isimiso somzimba;
- ulwa ngokuphumelelayo nemikhuhlane nezifo ezithathelwanayo ezivela emithonjeni ehlukahlukene;
- kusiza ukugcizelela ukucindezela kwegazi, ukuqinisa ama-capillary nokunciphisa ingozi yezindwangu zegazi;
- kunomthelela ekuhlanjululweni nasekuthuthukiseni ukwakhiwa kwegazi.
Abantu abaningi bathanda anyanisi othosiwe, kuyilapho bevame ukubuza ukuthi okuqukethwe amavithamini kuncishiswe kunanisi anyanisiwe. Ucwaningo luye lwabonisa ukuthi alugcini nje ukunciphisa inani lamavithamini, kodwa futhi lithola indawo yokuguqula i-carotene ku-vitamin A, ukuthuthukisa isimo sokubona nesibindi. Futhi lokhu kusho ukuthi u-anyanisi uyasiza kunoma yiluphi uhlobo.