Ithanga lingabizwa ngokuthi imifino yonke. Ihambisana ngokuphelele nayo yonke imikhiqizo. Ngokuvame ukugqoka noma kuphekwe kuhhavini . Kodwa ingakhonzwa ngenhlanzi, nangenyama, futhi ihlanganiswe nanoma yimiphi iminye imifino. Kuhle futhi kumapulariji futhi nje njengomkhiqizo ngamunye. Iqukethe inani elikhulu lamavithamini adingekayo emzimbeni, futhi imbewu yamatsheni iyindawo yokugcina yangempela yezinhlamvu ezincane. Ithanga lingasetshenziswa nganoma yiluphi uhlobo - gazinga, luyeke, ubhake, lome futhi kuthiwa upheke. Ngaphambi kokupheka, noma yikuphi inkosikazi ezibuza yona umbuzo: indlela yokupheka ithanga, ukuphika ithanga kuze kube nini. Inkinga ebalulekile yabesifazane besifazane ukupheka ingane ithanga lokudla okuhambisanayo. Sizophendula le mibuzo nge zokupheka ezimbalwa ezilula.
Iphunga elibilisiwe
Izithako:
- ithanga - 1 kg;
- amanzi - 2 l;
- usawoti - uphiko.
Ukulungiselela
Le nguqulo ye-ithanga ifana nomkhiqizo ophelile. Lapha sikutshela indlela yokupheka kahle ithanga, bese uvela kulo mkhiqizo ungakwazi ukupheka okuthile ngokuqonda kwakho. Ngakho-ke, ithanga lingahlanjululwa kusuka ekhoneni bese lihlanza umgogodla. Imbewu ayilahli - iyasiza kakhulu! I-meat cut tincles bese ufakwa emanzini abilayo. Pheka ithanga imizuzu engamashumi amathathu. Okulandelayo, ithanga kufanele lisuswe futhi licolile. Konke, ithanga elibilisiwe lilungele ukusetshenziswa okuqhubekayo.
Iphunga lokudla kokuqala okuhambisanayo ingane ilungiswa ngendlela efanayo njengoba kuchazwe ngenhla, kuphela ubilise kangcono imizuzu emihlanu kuya kweyishumi ubude futhi ungangezi usawoti. Pheka kahle imifino ephekiwe kahle ngemfoloko noma usike i-blender ibe yinqwaba ehlanzekile. Ngaphambi kokudla, qiniseka ukuthi uhlola izinga lokushisa lokudla futhi ungakhohlwa ukuthi uma unikeza ithanga okokuqala - qala ngepunipuni eyodwa futhi ubuke ukusabela kwengane kumkhiqizo omusha.
Futhi manje ngitshele indlela yokupheka ithanga ku-multivariate.
I-honey ithanga ku-multivark
Izithako:
- uju - izipuni ezintathu;
- ibhotela - 25 g;
- ithanga (inyama) - 500 g.
Ukulungiselela
Ngokwale recipe, ithanga liphekwa ngamanzi alo kanye nokuhamba ngokuhamba phambili emabhakeni. Inyama yesikhumba inqunywa ngamacons amancane futhi ithunyelwe esitsheni se multivarka, igcobe ngebhotela. Siyibeka esimweni "sokubhaka" imizuzu engu-20. Bese wengeza ibhotela eningi netipuni ezintathu zamanoni oketshezi, hlanganisa bese wengeza amanye amaminithi angu-20 kumodi efanayo. Ngokushesha lapho isikhathi siphumela, sithola ithanga elibilisiwe elibilisiwe uju futhi sijabulele ukunambitheka kwalo.