I-Melon iyi-berry enomnandi nephunga elivela emashalofini esitolo engxenyeni yesibili yehlobo. Lesi siko se-melon saqala ukutshala ngisho nangaphambi kwesikhathi sethu eNyakatho India, futhi ngokuhamba kwesikhathi i-berry yasakazeka emhlabeni wonke. Inyama inomusa, iyamanzi futhi iyasiza kakhulu emzimbeni womuntu. Ukuhlukahluka okusabalala kakhulu kwakuyi-melon "Kolkhoznitsa", izinzuzo nezidakamizwa ezingakafundwa.
Kungani i-Kolkhoznitsa melon isebenza kahle?
Okokuqala udinga ukuthola ukuthi kubonakala kanjani. I-berry yalezi ezihlukahlukene isayizi encane futhi inokuvuthwa okusheshayo kokuqala. Ngaphezu kwalokho, ibuye ibekezelele ukwehla okwesikhashana kokushisa. I-crust yaleli melon i-orange, kodwa imifino ingase ibe noma ingabi khona. With mesh kubalulekile ukukhetha labo abathanda amajikijolo. Labo abanesithakazelo ukuthi i-melon "Kolhoznitsa" yomzimba iyasiza kanjani, kubalulekile ukuphawula ukuthi lokhu kungenye yezinhlobo eziphansi kakhulu zekhalori nezokudla. Isetshenziswe ngentshiseko njengengxenye yokudla okuhlukahlukene. Akuyona enhle kakhulu uma kuqhathaniswa nezinye izinhlobo, futhi ingxenye ewusizo ayikho into ehlukile kubo.
Ngaphandle kwama-carbohydrate, amafutha namaprotheni, i-melon iqukethe amavithamini - A, E, C, PP, iqembu B, amaminerali - iron, calcium, i-sodium, i-magnesium, i-potassium, i-fluorine, i-cobalt, isulfure, i-chlorine, kanye namanzi, umlotha, isitashi , i-fibre yokudla, i-mono- ne-disaccharides, i-fatty acids - kokubili egcwele futhi engasetshenzisiwe, i-fibre, njll. Inzuzo ye-"Kolhoznitsa" ikhaloni ngokuyinhloko ukuthi icima ukoma kahle ngenkathi ugeza izinso nezinye izitho zomchamo. Lokhu kuyindlela efanele yokuvimbela nokwelashwa kokwakhiwa kwamatshe, kanye nomdlavuza wesinye isisu.
Kulabo ababuza ukuthi i-Kolkhoznitsa ikhaloni i-caloric, kufanele iphendulwe ukuthi amandla ayo aphansi kakhulu - i-kcal 35 kuphela ngamagremu angu-100, kodwa ama-carbohydrate noshukela ekubunjweni kwawo amacala amakhulu, anike amandla emzimbeni kanye nesifiso sokwenza, ahlinzeke ngokukhokhwa kwe-vivacity namandla anamandla. I-fibre , okuvela kuyo inyama ngokwayo, njengokungathi kuyadingeka ukunciphisa isisindo. It ishesha up ukugaya kanye metabolism, ihlanza amathumbu kusuka imikhiqizo ukubola futhi enze njengendlela yokuvimbela ukuqotshwa. Sebenzisa ikhabe kunconywa phakathi kokudla - ngakho kuyoba nomthelela omkhulu.
Izinzuzo zamakhabe abesifazane nabesilisa
Kumele ngithi iKolkhoznitsa ingaletha inzuzo ekhethekile kumbebe ngesikhathi sokukhulelwa. Emzimbeni womama ozayo, unomphumela olandelayo:
- inikeza umzimba nge-folic acid edingekayo. Lezi zinsuku zivimbela ukuthuthukiswa kwe-neural tube anomalies, zibandakanya ekwakheni amangqamuzana egazi abomvu, ukuhlanganiswa kwe-RNA, ukwakheka kwama-leukocyte, njll;
- yenza njenge-prophylaxis yezikhuhlane zonyaka kanye nomkhuhlane ngenxa yokuba yingxenye ye-vitamin C. Kuyacaca ukuthi izidakamizwa ezivamile zokuvimbela ukukhulelwa azikwazi ukuthatha, ngakho-ke zingakwazi ukuzivikela kuphela nge-mask futhi zidle izithelo nemifino ngaphezulu;
- igcina impilo nobuhle bezinwele, isikhumba nezipikili, okubangelwa ukuba khona kwe-beta-carotene.
Kubantu, imbewu ye-melon iyasiza kakhulu. Kusukela ezikhathini zasendulo basebenziselwa njenge- aphrodisiac eqinile. Ukusebenzisa u-2 g wezinhlamvu ngosuku kuphela, ungathembela ku-potency enhle uze ugugile.
Umonakalo we-melon
Ukulimala kwe-melon kusekelwe ekusetshenzisweni kwayo okungenakuqhathaniswa, okungavusa isifo sohudo futhi kwandiswe ngegazi legazi, okuyingozi kubantu abanesifo sikashukela. Okuyingozi nakakhulu uma umuntu eyokudla ngesisu esingenalutho noma ahlanganise nemikhiqizo yobisi omuncu noma utshwala. Ukuqapha kufanele kusetshenziswe kubantu abane-gastritis, isilonda, i-colitis namatshe amakhulu kuhlelo lwe-gallbladder noma uhlelo lwe-urinary.