Izithelo ze-cherry zamukelwa ukuba ziqoqwe ngo-Meyi noJuni, uma zihlunga futhi zichithela ijusi. Ngisho nama cherry avuthiwe anomuncu omuncu, okuchazwa yinani elikhulu lama-acids akhona, anempahla enhle yomzimba womuntu. Ama-berries e-Cherry asetshenziselwa kakhulu ukuvimbela izifo eziningi kanye nokulahlekelwa isisindo.
I-Cherry - izakhiwo eziwusizo nokulimala
I-Cherry ekubunjweni kwayo inamavithamini amaningi asiza isimiso senhliziyo, ukuzivikela. I-vitamin C ekhona kuyo inezici eziningi eziwusizo: ihlanganyela ekukhiqizeni amaseli egazi, iqinisa izindonga zemithambo yegazi, ithuthukise ukuqina kwesikhumba, ithuthukise ukumelana komzimba kumagciwane we-pathogenic, futhi ithuthukise umsebenzi wezinso nesibindi.
I-Cherry icebile ku-vitamin E engavamile, okudingekayo ekukhiqizeni ama-hormone wesifazane. Uma emzimbeni wesifazane lo vithamini ukwanele, khona-ke unekhanda elibushelelekile enempilo, izinwele zikhula kahle.
I-cherry iqukethe amavithamini eqembu B, elinempahla ewusizo kubantu. Isibonelo, i-B1 ithuthukisa ukusebenza kwesistimu yezinzwa futhi ivimbela ukuchithwa kwamaseli wegazi, i-substance esebenzayo i-pyridoxine (B6) iyadingeka ekukhiqizeni i-serotonin, enika isimo sengqondo esihle.
Amajikijolo ama cherry anesithakazelo ezintweni zamaminerali, ezizuzisa izitho eziningi nezinhlelo. Ngakho insimbi, equkethe isithelo cherry, iyadingeka ohlelweni hematopoietic. I-Magnesesi ne-potassium zithuthukisa umsebenzi wokuzimela wenhliziyo, okungukuthi, ukusekela umsebenzi we-CA node. Kukhona i-calcium ku-cherry-akudingeki nje kuphela ukukhula kwamathambo, kodwa futhi iqhaza ekwenzeni izimo zesibindi emigqeni yamasipha. Esinye sezici ezibalulekile ebhukwini i-iodine - lilawula ukusebenza kwegciwane le-thyroid, futhi libuye lenze isenzo se-antiseptic.
Amasosha omzimba adinga i-iodine, i-calcium, i-fluoride yokwakha amasosha omzimba, okungukuthi, amaseli akhethekile alwa nokutheleleka. Yingakho ebusika Kunconywa ukuthi izingane nabantu abadala baphuze ijusi lika-cherry ngobuningi.
Naphezu kwazo zonke izakhiwo eziwusizo zama-cherry amajikijolo, umuntu akufanele akhohlwe ukuthi iqukethe i-anthocyan - i-pigment coloring esheshayo ingena egazini futhi isakazeka kuwo wonke umzimba. Uma umuntu ejwayele ukwelashwa, khona-ke kungakha ukuphendula okusebenzayo futhi kubonakale ukuqhuma, i-hyperemia nokukhwabanisa okukhulu.
Awunakudla inani elikhulu lama cherry kubantu abahlukunyezwa yisisu sofuba nge-asidi ephezulu. Izinto ezimbi ezisuka ku-cherry juice zithinta i-mucosa yamathumbu emathunjini.
Cherry ukulahlekelwa isisindo
Ukunciphisa kakhulu kusetshenziselwa yonke amajikijolo abomvu, kanti i-cherry ayikho into ehlukile. I-Cherry izithelo ziqukethe ama-acids amaningi adingekayo ukuze alahlekelwe isisindo. I-folic acid esuka ku-cherry juice ikhuthaza umzimba obhebhetheka kangcono, i-cell division division futhi isiza ukuhlanganiswa kwe-nucleic acid.
Ekubunjweni kwe-cherry inani elikhulu le-vitamin PP, okungukuthi, i-nicotinic acid amide, lenza i- metabolism ivuselele, ikhulula amandla kusuka ezitolo ze-fat and kusiza ukunciphisa isisindo.
I-Cherry ngumkhiqizo owusizo lapho ulahlekelwa isisindo futhi ngoba uqukethe inqwaba yethusi, okuphazamisa izinqubo zokuqoqa emzimbeni. I-Copper ngokubambisana nensimbi iqhaza ekudlulisweni kwe-oksijeni kumaseli omzimba, futhi amangqamuzana avamile "okuphefumula" awagcini ukuqoqwa kwamafutha, oxidizing, lipids aguqulwa abe amandla.
Esikhathini itiye lokulahlekelwa isisindo, amaqabunga kanye neziqu ze-cherry zivame ukusetshenziswa, lesi siphuzo sisiza ukuqeda uketshezi okweqile, ukuhlanza umzimba we-toxin kanye ne-toxin. Izithako ezisebenzayo kuleli teyi zilawula ukugaya umzimba emangqamuzaneni.