Emasontweni ambalwa ngaphambi kokubeletha, umama okhulelwe angase aqale ukuzwa ama-sips amancane emathunjini aphansi nangemuva ephansi, kanye nokwehliswa kwesisu sonke. Njengomthetho, lezi zindlebe azibuhlungu, kodwa zibangele ukukhathazeka - ngokuzumayo kwaqala ukuzalwa, futhi sekuyisikhathi sokuhlangana esibhedlela?
Imizwa enjalo ibonisa ngempela indlela yokubeletha, futhi kuthiwa yi-bouts yamanga kaBraxton Hicks. Kodwa-ke, kuze kube yilapho kungezona ukuzalwa ngokwakho, okusho ukuthi awudingi ukuya esibhedlela. Yeka ukuthi i-Brexton Hicks iphikisana kanjani, izimpawu zazo ezingafani kakhulu, zivezwe okwamanje.
Izimpawu zokuqeqeshwa ukulwa
Ukuhlukanisa izikhwama zamanga ezivela kwangempela kanje:
- ukulwa kwamanga akunazikhathi ezithile zokuhlaselwa;
- Izingxabano zamanga azipheli ngaphezu komzuzu;
- Amaphutha amanga asuke angenabuhlungu futhi anikezwe ubuncane bokuzwa okungathandeki;
- Amaphutha amanga azwa njengokungenwa kwesibeletho nokulula okulula emhlane nangaphansi kwesisu;
- Imikhawulo ye-Brexton Hicks (ukuqeqeshwa ukuqeqeshwa) idlula kalula ngokushintsha kwesimo, ukuhamba noma ukugeza okufudumele;
- Izinkinga zamanga azange zanda futhi zingandazi ngesikhathi, njengoba kwenzeka empini yangempela;
- Amaphutha amanga awahambisani nezinye izimpawu zokusebenza okuqhubekayo, njengokususwa kwesikhala, ukukhishwa kwamathumbu njalonjalo.
Uma ngabe yi-Braxton Hicks yokuphambana, izimpawu zizoba yilokho kanye. Izindlela zokuqamba amanga zingase ziqale kakade ngemuva kweviki lama-20 lokukhulelwa futhi zigcine ngisho nezinyanga eziningana. Ngalesi sikhathi ungafunda kalula ukuthi ungahlola kanjani ukuqeqeshwa okulwa nokuqeqesha futhi, ngokusekelwe ekuboneni okujwayelekile, uzokwazi ukuthi kuze kube yisikhathi sokubeletha.
Izizathu eziqondile zokuthi kwenzeke amakhopho amanga azange zisungulwe, kungenzeka ukuthi isibeletho silungiselela ukuzalwa okuzayo, isizinda se-hormonal singashintsha, futhi mhlawumbe ukuzwela okukhulu kuhlotshaniswa nokwanda okwenziwe ngobukhulu besibeletho nomsebenzi wengane.
Izindlela zokukhohlisa ezingamanga zingahlala isikhathi eside ngokwanele futhi zidlulise umama, osevele esolweni. Nokho, ngokushesha noma kamuva, ukuqeqeshwa izimpi ngaphambi kokubeletha kuzoba yizinto zangempela. Futhi banezibonakaliso eziningana ezibalulekile ezisiza ukuqonda ukuthi umsebenzi usuqalile kakade.
Indlela yokuqaphela izibhamu zangempela?
- Izithako zangempela zikhuphuka kokubili ngobukhulu bokuzwela ubuhlungu, futhi ngesikhathi sokulwa ngokwawo;
- izibhamu zangempela ziza nemvamisa efanayo (kusuka kumaminithi angu-20 kuya ku-10-15) futhi kancane kancane yehla;
- Ukulwa kuqiniswa ekuhambeni okusebenzayo, futhi ishafula elifudumele kuphela liyanciphisa ukuzwela;
- phakathi nokulwa kwangempela, ipulaki elimangcwaba lingase lihambe futhi ukuqhuma okuncane kwegazi kungabonakala.
Uma ukulwa kuqhubeka amahora amaningana, futhi kuhambisana nazo zonke izimpawu ezibalwe, ukuhlukunyezwa kokuzalwa komsebenzi wamanga kuye kwangempela, futhi umuntu angabuthela esibhedlela sokubeletha. Lokhu kuyiqiniso ikakhulukazi ekubelethweni kwesibili nokulandela, njengoba isikhathi sokusebenza singase sibe khona isikhathi esifushane.
Izibonakaliso zemikhakha yamanga zibonakala kahle, futhi ukuqonda komama ozayo kungasho kalula ukuthi ukuzalwa sekuqalile kakade, noma ngaphambi kwabo isikhathi esithile. Kodwa-ke, umama wesikhathi esizayo angase angazizwa esengaphambili.
Umsebenzi wesi-Generic ungaqala ngokushesha ngokuvame kakhulu futhi njalo, futhi okubaluleke kakhulu, ukukhiqiza ngokuvula isibeletho sezingqinamba. Lokhu akusho ukuthi lesi sizalo ngeke silungiselele ukubeletha ngosizo "lokuqeqesha", ngakho akudingeki ukhathazeke ngakho. Umzimba uzokwazi ukubhekana nenkinga yokuzalwa komntwana futhi ngaphandle kokuhamba. Ukukhulelwa ngayinye kanye nokuzalwa kuyingxenye ngayinye, ngakho-ke sincoma ukuthi ujabulele ukulindela ukuhlangana nomntwana.