Akekho kithi ongenawo lo mkhuba ovamile futhi ongajabulisayo njengempumu egijima. Kungabangelwa i-hypothermia, ukutheleleka ngamagciwane ahlukahlukene kanye nama-bacterium, izifo nezinye izinto. Kwabaningi, umbuzo ophuthumayo wukuthi ngokushesha ukwelapha kanjani umkhuhlane ngosuku olulandelayo ukuze ubuyele esimweni esivamile sokuphila.
Indlela yokukhipha umkhuhlane ngosuku olungu-1?
Ukuqala kwempumu egijima kuyaphakanyiswa ukuphathwa ngokushesha, okungeke kusize nje ukuqeda ngokushesha isifo, kodwa futhi kusize ukuvimbela ukuthuthukiswa kwezinqubo ezingapheli kanye nezinkinga ezihlukahlukene. Ekuboniseni kokuqala komkhuhlane kuyadingeka ukuhlinzeka umzimba ngokuthula nokuyeka noma yikuphi umsebenzi ukusiza isimiso somzimba sokuzivikela ukuba sikhulise "ukugxila" ekudleni. Okulandelayo, cabangela izincomo ezimbalwa mayelana nendlela yokuphulukisa umkhuhlane ngosuku olulodwa, okuzosiza ekuqedeni ngokushesha izimpawu ezingakhululekile.
Ukugcoba noma ukuchelela kwempumu ngezixazululo ze-saline
Le nqubo elula kufanele yenziwe ekuqaleni kwesi sifo njalo imizuzu engama-30-60, ezofaka isandla kulokhu okulandelayo:
- i-dilution ne-excretion ye-mucus ephuma ekhaleni nasopharynx;
- Ukuvimbela ukucinana, ukumiswa kwe-mucus emakhaleni nokuvinjelwa kwezono zangasese;
- ukunciphisa i-edema ye-mucosa yomzimba;
- "Ukuhlanza" kwamagciwane, amabhaktheriya, izifo.
Ukuze ugeze, ungasebenzisa ama-pharmaceutical preparations ngesimo se-sprays:
- I-Dolphin;
- I-Physiomer;
- U-Aqua Maris nabanye.
Enye indlela ukusebenzisa isisombululo saline noma u-saline, ulungiselelwe ngokuzimela (9 g usawoti ngalinye ilitha lamanzi abilisiwe). Ukuze uketshezi, ungasebenzisa ibhodlela lanoma yiliphi i-spray ekhasayo elisetshenzisiwe, i-pipette, i-syringe, isringana ngaphandle kwenaliti. Okuyinkimbinkimbi kakhudlwana, kodwa enomphumela onamandla kunazo zonke, ukuhlanzwa kwempumu namadivayisi akhethekile.
Imithi
Uma kubanda kubangelwa ukungezwani komzimba, izidakamizwa zokulwa nezifo ezisempumeni, emathanjeni, emanzini ase-glucocorticosteroids, ama-antihistamine azosiza. Ukuze uthuthukise ukuphefumula ngokuminyanisa okukhulu kwemisipha, amaconsi e-vasoconstrictive angasetshenziswa. Nge-coryza ebandayo, izixazululo ze-antiseptic zamanzi ziyasebenza. Emakhambi omuntu wokwelashwa okuvamile ngosuku olulodwa, kunconywa ukuthi usebenzise:
- ijusi le-aloe;
- ijusi laseKalanchoe ;
- isobho se-beet;
- amafutha aqoshiwe;
- Amafutha e-menthol.
Izinqubo zokushisa
Ukushisa okuphumelelayo ekhaya ngomkhuhlane kwanele (ngokungabikho kokushisa komzimba okuphakeme). Ngalokhu unga:
- Thatha ukugeza okuvamile ngaphambi kokulala nokushisa kwamanzi okungaba ngu-37-38 ° C imizuzu engu-15.
- Thatha ibhati lokushisa ngamanzi amahora angu-5-20, bese ubeka amasokisi bese ulala.
- Ebusuku, gqoka amasokisi lapho ungathelela khona isipuni se-mustard esomisiwe.
- Izikhathi ezimbili noma kathathu ngosuku, yenza ukufudumala kwebhuloho lekhaleni ngamaqanda abilisiwe ashiswe ngendwangu, isikhwama sosawoti ashisayo noma isanti.
Acupressure
Ukuze kusebenze izivikelo zomzimba, kunconywa ukusikhipha amaphuzu asezindaweni ezilandelayo izikhathi eziningana ngosuku imizuzu embalwa:
- phakathi kwamashiya ekuqaleni kwesibhuloho sekhaleni;
- ezingxenyeni zangaphandle zamehlo;
- emaphethelweni ebhuloho ekhaleni eduze kwamakhonko angaphakathi;
- eceleni kwamaphiko emphunga.
Ukudla okulula kwe-vitamin nokuphuza okuningi
Ukuze ungathwali umzimba, hhayi ukuwuphoqa ukuba usebenzise amandla ekugayeni ukudla okunzima, kubalulekile ukushiya amaprotheni anamandla nokudla okunamafutha. Okunconywayo kunconywa ukunikeza imikhiqizo ecebile amavithamini C, A, B2, B6, D:
- i-currant emnyama;
- i-sauerkraut;
- izaqathe;
- amabhontshisi;
- i-oatmeal;
- ibhukwakhe;
- imikhiqizo yobisi evutshiwe;
- amaqanda;
- i-ginger ;
- inkukhu umhluzi.
Ukusetshenziswa kwamanzi, ngokuphambene nalokho, kufanele kwandiswe ku-2.5 amalitha ngosuku. Okuwusizo kakhulu emakhazeni kukhona ama-teas afudumele, amanzi angekho-carbonated amaminerali, umhluzi we rose rose, i-berry nectars.