Ukuqwashisa ekukhulelwe sekuphelile empilweni

Bathi ngesikhathi sokukhulelwa, umama ozayo kufanele alale kusengaphambili, ngoba emva kokuzalwa, leli thuba ngeke linikwe kuye maduzane. Kodwa kungaba kanjani, uma ukuleleka kwaba umngane weqiniso wesifazane okhulelwe? Ngempela, amahlaya amahlaya, kodwa manje udinga ukuphumula kwekhwalithi kunanini ngaphambili. Yini okufanele uyenze ezimweni ezinjalo, futhi yiziphi izizathu zokubonakala kokuqwashisa ngesikhathi sokukhulelwa ngemibandela yamuva, ake sizame ukuyihlola.

Izimbangela zokuqwashisa ngesikhathi sokukhulelwa ekupheleni kokuphila

Ngokudabukisayo, kodwa iqiniso: ezinyangeni zokugcina zokukhulelwa, kunezimo zomuntu wesifazane osevele usuphelile, ulahlekelwe ngokuphelele ukulala okuzolile. Futhi iphuzu lapha akuyona nje ukungezwani kwesibindi, nakuba abesifazane ikakhulukazi abahlukumezekayo behlushwa ukulahla ngesikhathi sokukhulelwa ku-trimester yesithathu ngokuqondile ngalesi sizathu. Ngokuvamile, abesifazane abane-tummy enkulu abakwazi ukuphumula ngokugcwele, ngenxa yezinguquko zomzimba. Noma kunalokho, ukulala phakathi kwamasonto wokugcina okukhulelwa kungabangela:

• ubuhlungu ehlane elingezansi;
• ukuvuka kwebusuku ebusweni;
• ukungakwazi ukuthola indawo ekhululekile yokulala ;
• ukuphefumula;
• i-heartburn;
• ukuvakashelwa njalo endlini yangasese;
• ukuxubha;
• ama-nightmares.

Noma iyiphi yalezi zizathu ngokucacile ayinalo ekubuthongeni okuzolile futhi ezwakalayo, futhi ucabange ukuthi isimo sowesifazane ongenelungelo lokuthola konke lokhu "okujabulisayo" kule nkimbinkimbi kuyesabeka.

Ukwelashwa kokushona phakathi nokukhulelwa ngesikhathi se-trimester yesithathu

Odokotela bavimbela abesifazane abakhulelwe ukuthi bangathathi amaphilisi okulala, ngakho-ke, ngaleyo ndlela, ukwelashwa kokulala kwabantu emavikini okugcina okukhulelwa akukhona. Ukuze uphinde uzwele kahle futhi ubuthongo obuthule, kubalulekile ukuqonda izimbangela zalokho okwenzekayo. Isibonelo, ukuthola indawo ekhululekile yokuphumula kuyosiza umsila wabesifazane abakhulelwe, ubuhlungu obuphansi bezinhlanzi kanye nezinqamuzana eziqeda ukuphumula okulula okuphumula. Uma wenqaba indebe yetiyi ngaphambi kombhede, unganciphisa inani lokuhamba kobusuku endlini yangasese. Ukuzithoba nokuthula emva kwengxoxo enengqondo nomuntu othandekayo. Kodwa umsebenzi obhekene ne-fetus futhi i-dyspnea ingabonakala njengomphumela wendlala yomoya-mpilo, lokhu kufanele kubikwe ngokuphuthumayo kudokotela.