Kungenxa yalesi sizathu ukuthi omama abaningi abasha bavame ukufaka imenyu yabo yansuku zonke izinhlobo ezahlukene zamantongomane, kuhlanganise nama-walnuts. Kulesi sihloko, sizokutshela ukuthi ungadla lo mkhiqizo ngesikhathi sokuncelisa, nokuthi yikuphi ukuphikisana nokusetshenziswa kwawo okukhona.
Kungenzeka yini ukuthi ube nama-walnuts nge-lactation?
Ukuphendula umbuzo ukuthi kungenzeka yini ukuba udle ama-walnut ngenkathi ukondla, kufanele ucabange ukwakheka kwalesi sifo esihlwabusayo futhi esiwusizo. Ngakho-ke, lo mkhiqizo uqukethe inani elikhulu lama-acids ama-acidated acids nama- amino acids, anomphumela omuhle empilweni yengane yonke, kanye nokukhula nokuthuthukiswa kwayo.
Ngaphezu kwalokho, ukwakheka kwama-walnuts kufaka ama-tannins, amafutha abalulekile kanye ne-carotenoids. Ngenxa yalezi zakhi eziwusizo ezenza kube lula ukuvela kwengqondo yengqondo yengane nokuthuthukiswa kwemizwelo yakhe. Okokugcina, i-walnut, idliwe ngesikhathi sokuncelisa ingane esanda kuzalwa, isekela futhi iqinise isimiso somzimba sokuzivikela komzimba futhi isize ukuba ilulame ngokushesha uma kunezifo ezincane ze-catarrhal ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid.
Naphezu kokuhlomula okuveziwe kwama-walnuts, kudikibala kakhulu ukuwahlukumeza uma uncelisa. Ngenxa yokuthi lokhu kuyenzeka yi-allergen eqinile, kungabangela ukusabela okubi, kokubili kumama okhulelwe kanye nosana olusanda kuzalwa.
Ukuze uzigweme, ungafaki lomkhiqizo owusizo ekudleni kwakho kuze kube yilapho umntanakho enezinyanga ezintathu ubudala. Lapho izinsana zifinyelela kule minyaka, ama-walnuts angadliwa ngokuncelisa, kodwa kudingeka wazi ukuthi zingaki izingcezu ezingeke zilimaze impilo yakhe.
Ngakho-ke, ngokweziningi odokotela, ukusetshenziswa kwalesi sidlo esiphundu ngesikhathi sokulahlwa kumele kukhawulelwe kuma-coal 4-5 ngosuku. Lona inombolo ehlangabezana kahle nezidingo zomama osemncane nomntwana ezakhiweni ezidingekayo ukuze kusetshenziswe ngokujwayelekile komzimba womuntu.