I-Ginger isitshalo saseNdiya esasetshenziswa isikhathi eside ukuqinisa ukukhulelwa, ukuvimbela ukushisa, ukulahlekelwa ngempumelelo kwesisindo nokuphatha zonke izinhlobo zezifo. Ngaphezu kwalokho, impande ye-ginger iyisisekelo seti elihle le-toning nezinsiza ezihlukahlukene eziwusizo, kuba yisikhathi esiphunga.
Ngakho-ke, kuyini ukusetshenziswa kwe-ginger itiye nokudla:
- kunciphisa isicashunwe;
- Toxicosis;
- ishesha ukuvuselelwa ngemva kokuhlinzwa kanye ne-chemotherapy (yingakho ochwepheshe batusa ukusebenzisa i-ginger ngangokunokwenzeka nge-oncology)
- uphatha ukwelashwa kwezilwandle;
- kunciphisa izinga le- cholesterol egazini;
- kuhlanza imithanguzo;
- ukuvimbela okuhle ukushaya nokushaya kwenhliziyo;
- ikhuthaza ukulahlekelwa isisindo;
- uqinisa amathambo;
- kusiza ukuqinisa isimiso somzimba;
- ukulwa nama-parasite emathunjini;
- inika amandla.
Ngaphezu kwalokho, i-ginger iqukethe i-iron, i-zinc, i-potassium ne-sodium, i-aluminium, i-asparagine, i-calcium, i-caprylic acid, i-choline, i-chromium, i-germanium, insimbi, i-linoleic acid, i-magnesium, i-manganese, i-nicotinic acid, i-oleic acid, i-phosphorus, i-silicon.
Kodwa kukhona nemiphumela eminingi emibi kanye nokuphikisana nokusetshenziswa kwezitshalo ezimangalisayo. Isibonelo, nge-ginger enkulu yokudla, kukhona ithuba lokubamba izinhlungu, ukuhuda kanye nokuqhuma, ukucasuka kwamangqamuzana amancane. Akunconywa ukuthi uthathe i-ginger kubantu abanama-gallstones. Futhi, kusukela etizeni le-ginger kufanelekile ukugwema abantu abanezilonda zesisu kanye nesisu somzimba.
Ngaphezu kwalokho, i-ginger ingabangela ukwelashwa, ukucheka, ukucasuka nokuqhuma. Omunye umphumela ohlangothini wokusetshenziswa ngokweqile kwalesi sitshalo kungabangela ukuwohloka kombono, ukwephulwa komsindo wenhliziyo, ukwehla kwengcindezi, ukulahlekelwa ubuthongo noma ukulala ukulala, kanye nokushintsha okusheshayo kwemizwelo.
I-ginger akufanele idliwe yizingane, ngoba ucwaningo lwamuva luye lwafakazela ubuthi balo.
Uju, i-ginger kanye nelamula emakhazeni
Ake sijwayelane nesiphuzo ngesisekelo salesi sigaba ezintathu, esizophulukisa ngokushesha futhi singenabuhlungu. Akukho okulingana okunye, konke kuxhomeke kuphela ezifisweni zakho kanye nezintandokazi zokunambitheka.
Izithako:
- uju;
- i-ginger;
- ilamula.
Ukulungiselela
Isimpande se-ginger yami futhi uhlanze ungqimba ongaphandle ngendlala encane. Okulandelayo, usike lesi sitshalo amacwecwe amancane kakhulu noma ugaye nge-grater encane. I-Lemon kufanele ihlanjululwe, ihlungwe futhi ihlwetshwe, ibe yizicucu ezincane. Okulandelayo, phinda zonke izithako ku-kettle imizuzu engama-30. Esikhathini itiye sengeza uju futhi uthele tincture esanda kulungiselelwa. Ungaqala ngemali enkulu, ngoba i-ginger inezinambitheka kakhulu futhi inomphumela wokufudumala emzimbeni. Phuza le itiye kufanele kube izikhathi ezingu-2-3 ngosuku, kodwa hhayi ngaphambi kokulala.
Izinzuzo zesiphuzo sokwelapha:
- umphumela wokushesha;
- kulula ukulungiselela;
- zonke izingxenye zendalo;
- kuthinta wonke umzimba.
Lokhu kutholakala ngenxa yezindawo ezizuzisayo zezingxenye zemvelo.
I-Ginger inemiphumela eminingi:
- anti-inflammatory;
- i-bactericidal;
- i-antiseptic;
- i-antibacterial;
- i-diaphoretic;
- i-expectorant;
- tonic.
Itiye le-ginger kusuka ekukhwehleleni
Izithako:
- amanzi - 500ml;
- Isimpande se-ginger - 4 cm;
- itiye eluhlaza - 1 tbsp. l.;
- uju - 4 tbsp. l.;
- ijusi kalamula - 50 ml;
- isinamoni - uphiko.
Ukulungiselela
Brew imizuzu engu-10 bese ubeka itiye elihlaza, uthele embizeni encane. Ukuhlanza i-ginger, sihlanza futhi siwaxhase nge-grater encane, siyifaka itiye kanye nesinamoni. Letha isiphuzo emathumba, bese ushisa ngokushisa okuphansi imizuzu engu-15. Okulandelayo, engeza ijusi lemon noju. Ngaphambi kokuphuza itiye kufanele kuqhutshekwe imizuzu engu-20.