Uma ufuna umthombo we-silicon, ucabanga ngokulahlekelwa kwawo. Kodwa-ke, bewazi ukuthi emva kwe-silicon, emkhathini nasemkhathini womhlaba, i-silicon ibaluleke kakhulu? Kwenzeke kanjani ukulahleka kwalo? Mayelana nokuthi yiziphi imikhiqizo equkethe i-silicon, kungani singenayo okwanele yale microelement evamile, futhi mayelana nemisebenzi yayo emzimbeni wethu, sizokhuluma ngokuqhubekayo.
Izinzuzo
I-silicon yiyo yonke into ehlotshaniswa nezicubu ezixhunyiwe. Ngokuntuleka kwe-silicon, izitsha zilahlekelwa ukuqina kwazo, isakhiwo sawo siphukile, kanti nezinhlobo ezihlukahlukene zezifo zenhliziyo zikhona. Uma kunesifo se-silicon, kunengozi yokuba nesifo sofuba, njengoba i-alveoli ye-pulmonary ilahlekelwa amandla.
I-silicon inamandla amathambo ethu. Ngakho-ke le microelement ibaluleke kakhulu kubantwana, kwentsha, nakwabesifazane ekulindeni okuhle.
I-silicon ibalulekile izinwele zethu, izipikili kanye nokuqina kwesikhumba.
Ukusetshenziswa okuqhubekayo kwemikhiqizo ecebile nge-silicon kunciphisa ingozi yokudala ukuphazamiseka kwemizwa, ngoba i-silicon isusa i-excitability yesifo futhi iqhube ukuxoshwa kwe-syapses yezinzwa.
Njengoba uneminyaka yobudala, okuqukethwe kwe-silicon emzimbeni wethu kuyawa, ngakho-ke, kuyadingeka ukwandisa ukusetshenziswa kokudla okuqukethe i-silicon.
I-silicon iyisici esibalulekile ekuvimbeleni ukwelashwa kwe-osteoporosis, ngamanye amazwi, i-osteoporosis iqala kahle ngokuntuleka kwe-silicon.
Ngokuqondene nokulahlekelwa isisindo, i-silicon iyadingeka ukuze i-carbohydrate neprotheyini yokuguquka kwamanzi. Ukwenza ngcono ukudla , futhi kubopha izidakamizwa eziyingozi bese ususa emzimbeni ngokungenakulimaza.
Imikhiqizo |
Sitshele kakade ukuthi i-silicon ingaphezu kwendawo yethu. Kodwa-ke, asikwazi ukudla isihlabathi, ubumba, amatshe - futhi lokhu, nokho, kungenangqondo, yi-silicon yamanzi ahlanzekile. Ngakho-ke, sidinga "ama-adapters" - izidalwa ezivela ku-silicon engavamile ziphinde zivuselele izinto eziphilayo. "Ama-adapter" anjalo ngathi sonke izinhlobo zezitshalo, utshani nezinsana. Izitshalo zithatha i-silicon emhlabeni futhi ziyisebenzise ukuhlukanisa amaseli. Sidla lawa maseli.
Okuqukethwe okuphezulu kakhulu kwe-silicon ekudleni kwezitshalo, ngaphezu kwalokho, i-silicon enyameni ayigcini nje kuphela, kodwa futhi ivimbela ukufaniswa kwalesi sici sokulandelela kusuka eminye imithombo.
Uma usesha i-silicon, qala ngezinhlamvu - ama-husks azo aqukethe okungenani okwanele, kepha lokhu kusho ukuthi uzodinga ukuthenga izinhlobo ezingasetshenzisiwe nezingasetshenziswanga okusanhlamvu: ilayisi elinyaka oluhlaza, ufulawa obunamafutha, amafutha (hhayi ama-oat flakes), i-ryekw , ibhali, ummbila, isilwane.
Futhi, umuntu akakwazi ukwenza ngaphandle kwemifino - yonke imifino eluhlaza izosetshenziswa lapha:
- anyanisi kanye anyanisi oluhlaza;
- zonke izinhlobo zeklabishi;
- ukhukhamba;
- isithombo;
- isilimo esinamagatsha anamanzi
- isipinashi;
- i-sorrel;
- amahlamvu we-ulethisi.
Ngokuqondene nesithelo, okuqukethwe kwe-silicon kuwo kuphansi kakhulu. Kodwa izithelo ezithile ezomisiwe zizosisiza ngephutha le-silicon - ama-apricot omisiwe, amakhiwane nezithelo zomisiwe. Kodwa ungadla ngokuphepha noma yimiphi imifino empande ngokuqiniseka ngokugcwele ukuthi uyadla isiliphu.
In inyama nenhlanzi kukhona futhi i-silicon, kodwa ngesilinganiso esingabalulekile, futhi njengoba sekushiwo kakade, yena, ngaphezu kwalokho, kubi nakakhulu.
Futhi umthombo omuhle we-silicon uzoba yi-herbs evame kakhulu, engathengwa kalula kunoma iyiphi ikhemisi:
- umhlonyane;
- inambuzane;
- umama nonina womama;
- ukuhweba kwensimu.
- Kuzo zonke lokhu ungawafaka ama-silicon broths.
Silicon Water
Umthombo omuhle we-silicon yiwona amanzi agcwele kuwo. Uma uphuza lamanzi ngama-1.5-2 amalitha ngosuku, ungakwazi ukukhohlwa ngokulahlekelwa. Ukuze uyilungiselele, kufanele uthathe itshe le-silicone opal-chalcedony uhlobo bese ufakwa esitsheni samanzi. Sifaka amanzi izinsuku eziningana endaweni emnyama, bese sisisebenzisa ngesibindi. Ilitshe le-silicon kufanele ligcinwe lihlanzekile futhi lisetshenziselwe lezi zinhloso kuphela.