Inani elikhulu labesifazane bathanda ama-walnuts , kodwa bambalwa kakhulu abantu abazi ukuthi bangasetshenziselwa ukulahlekelwa isisindo.
Izakhiwo zokuphulukisa ze-walnut
Ngisho nasezikhathini zasendulo, izifo ezihlukahlukene zenziwa ngelo mkhiqizo, ezazisetshenziselwa ukwelapha izifo ezihlukahlukene. Namuhla, odokotela bathi kuphela amantongomane amahlanu kuphela ngosuku ukuvimbela kakhulu izifo eziningi, ngoba aqukethe: amavithamini B, A, PP, C, E. Ukukwenza lokhu ungasebenzisa izinhlobo ezahlukene zama-walnuts, okuyizi:
- ukuvuselela;
- i-tonic;
- ukuhlanzwa kwegazi;
- i-vasodilating;
- anti-inflammatory;
- i-choleretic;
- ama-diuretics.
Ingabe ama-walnuts ayasiza ekulahlekelweni kwesisindo?
Amantongomane aqukethe ama-unsaturated amafutha, angafakelwa emzimbeni, kodwa ashiswa ngokukhululwa kokushisa. Lo mkhiqizo usiza ukunciphisa ukudla , ngakho-ke, ukunciphisa inani lokudla okudliwe. Ngaphezu kwalokho, ungakhohlwa ukuthi umzimba udinga amavithamini nokulandelela izakhi, ikakhulukazi ngesikhathi sokulahlekelwa kwesisindo, futhi njengoba wazi emanzini aqukethe okuningi. I-Walnuts - isiphuzo esimangalisayo phakathi nosuku.
Yiqiniso, ukuqeda amakhilogremu engeziwe, kufanelekile ukuyeka ukudla okulimazayo nokudlala imidlalo.
Izitsha ezivela ku-walnuts
I-oatmeal porridge
Izithako:
- ubisi - izinto ezimbili;
- ushukela - 1 tbsp. isipuni;
- ama-flame oatmeal - ithebula le-1/2;
- amantongomane.
Ukulungiselela
Ubisi uletha ngamathumba, ushukela, ama-flakes kanye namanothi amancane. Pheka imizuzu engu-10.
Isaladi le-carrot
Izithako:
- izaqathe - ucezu olulodwa;
- i-garlic - izinyo 1;
- ama-flame oatmeal - ithebula le-1/2;
- amantongomane, usawoti, ushukela.
Ukulungiselela
I-carrot grate e-grater bese uyixuba ngobuningi bamantongomane aqoshiwe, cindezela u-garlic, usawoti bese ushukela.
Hlanganisa kahle, konke, ulethisi usulungile.