Ukubukeka kwe-patisson akuyona into engavamile, okuyihlukanisa ngokushesha kusuka emgqeni wemifino. Nakuba i-patisson isihlobo sesikwashi ne-ithanga, asifani nenye noma enye. Ngaphezu kwakho konke, ukuma kwayo kufana ne-biconvex lense ngamaphethelo angalingani we-wavy. I-patissons ifika kuzo zonke izilinganiso, kusukela ezincane kakhulu, ngesibhakela, kuma-giant of kilogram eziningana ngesisindo. Zingaba ziluhlaza okwesibhakabhaka, ezimhlophe, eziphuzi, nemivimbo yokuhlobisa. Futhi njengoba kungavamile ngokwanele phakathi kwabathengi, bambalwa abazi ngezinzuzo kanye nokulimala kwe-squash. Nakuba zivame ukusetshenziswa njengezinhlobonhlobo zokuhlobisa ngendlela yasemakhaya.
Ziyini izinzuzo zika-squash?
Ukusetshenziswa kwe-squash ngokuyinhloko okuqukethwe kwabo kwe-caloric ephansi: kuma-gram ayikhulu - ama-calories angu-19 kuphela. Kodwa izitsha ezivela kulezi zemifino zihlenga ngokuphelele futhi ziqede unomphela indlala. Imfihlo yokudla okunomsoco iphezulu e-fiber futhi i-carbohydrate ewusizo. Nakuba kokubili amafutha kanye namaphrotheni ku-patissons, futhi, kukhona, kodwa azikho eziningi zazo.
Izakhiwo eziwusizo ze-patisson nazo zinqunywa ukuba khona emifinini yamavithamini kanye nama-microelements: C, B1 no-B2, PP, iron, phosphorus, potassium, sodium, magnesium, molybdenum, zinc nokunye okunjalo. Ezinhlobonhlobo ze-ophuzi-orange zikhona ne- vitamin A ne-lutein, ezisiza ukuhlanza igazi. Ngakho-ke, kunconywa izithelo ezinemibala egqamile kubantu abahlukunyezwa yi-thrombosis, thrombophlebitis, isifo sokuqina kwamathambo, njll. izifo. Inyama yamanzi yemifino yenza kahle ekupheleleni kwamathumbu, isisiza ekwandiseni umsebenzi wezinso nesibindi. Ekudleni kwama-patisson, ungakwazi ukulahlekelwa isisindo ngokushesha futhi ngokuphepha.
Kodwa ngaphandle kwezinzuzo kanye nokulimala kwalabo abathintekayo, futhi. Ngokulinganisa ngokweqile, kungabangela ukuhlukumezeka, futhi kukhulise imithi yokukhubazeka kakade ekhona. Akunconywa ukuba badle iziguli ezine-gastritis nezifo ezifanayo.