Wonke umuntu uyazi ngezinzuzo ze-cottage shizi, njengoba bobabili abadala kanye nezingane bekulangazelela ukudla lo mkhiqizo omuhle webele. Kodwa-ke, akubona wonke umuntu owazi ukuthi ukusetshenziswa okukhethekile kwe-cottage shizi kungasiza umzimba. Kusukela kulesi sihloko uzofunda ngokubunjwa kwe-cottage shizi, izimfanelo zalo eziwusizo nokuthi ungayisebenzisa kanjani ngokuncishiswa kwesisindo.
Izinzuzo zeCottage Cheese
I-cottage ushizi umkhiqizo ocebile amaprotheni, ama-amino acids, amavithamini namaminerali. Iqukethe abameleli abaningi beqembu B, kanye namavithamini A , C, E, H no D. Amaminerali ezinkampeni aqukethe i-calcium eningi, ne-potassium, i-magnesium, i-sodium, i-phosphorus nezinye izinto eziningi nazo.
Ngenxa yalolu hlobo, i-cottage cheese kusiza ukuqinisa amathambo namazinyo, ukuthuthukisa isikhumba, izipikili nezinwele, kuthuthukisa izinqubo ze-metabolic futhi kusiza ukuqinisa imisipha. Futhi lena yingxenye encane yomphumela wakhe wemilingo emzimbeni! I-Cottage cheese ngokushesha yazuza ukuthandwa ekudleni okuhlanganiswe ochwepheshe, njengoba ukubunjwa kwayo kufanelana ngokuphelele ekudleni kwesisindo.
Iyiphi i-cottage ushizi ewusizo kakhulu?
I-curd ewusizo kakhulu ingabizwa ngokuthi i-cottage shizi eyenziwe ekhaya. Njengomthetho, kunamafutha amaningi futhi okunomsoco. Izwe lezinkomo alinikezwa ukufaka umquba wamakhemikhali, ngakho-ke ubisi lwawo lugcwele izakhi zomzimba, futhi yonke imikhiqizo etholakala kuyo ibaluleke kakhulu kunaleyo engathengwa esitolo.
Yini ewusizo ekwenzeni imisipha?
Ku-cottage ushizi kuwo wonke amagremu angu-100 kunenani elingama 18 g weprotheyini - futhi lokhu kuyisakhiwo esiyinhloko samathambo esisiphazamisi. Kunconywa ukuthi uyisebenzise ngemuva kokuqeqesha ukukhulisa umfutho we-muscle. Kuyaziwa ukuthi imisipha eminingi emzimbeni womuntu, ngokushesha amafutha ashisa .
Izinzuzo ze-Cottage Cheese for Loss Weight Loss
Noma yikuphi ukudla okwehla kwesisindo kufanele kufake inani elikhulu lamaprotheni ukudla, ukuze umuntu anciphise isisindo hhayi ngezindleko zemisipha, kodwa ngenxa yezicubu ze-adipose. I-cottage ushizi ngalokhu kulungile -
Iyiphi i-cottage shizi enomzimba ewusizo kakhulu ekulahlekelweni kwesisindo?
Abantu abaningi bayaqiniseka ukuthi uma ulahlekelwa isisindo ungadla kuphela ama-cottage ushizi ophansi. Kodwa-ke, izondlo ziqinisekisiwe: usebenzisa le mkhiqizo, unciphisa umzimba wekhono lokugcoba i-calcium kanye namavithamini amaningi anamafutha (A, E no-D). Ngenxa yalokhu, inani lokudla okunomsoco lomkhiqizo liyancishiswa kakhulu, futhi umzimba awutholi inani eliphakeme lokuhlomula. Ngakho-ke, uma ukudliwayo kunconywa ukuba udle ama-5% amafutha e-cottage shizi, okuqinisekisa ukufaniswa okuhle kwazo zonke izinto ekubunjweni.