Isigaba sokugcina sokukhulelwa yi-trimester yesithathu. Kule nkathi kubalulekile ukuthi ungabi nesisindo futhi ungatholi isisindo esiningi, okungabangela izinkinga eziningi nokuvimbela kakhulu ngesikhathi sokubeletha.
Kulula ukuvimbela kunokubhekana nemiphumela
Ukuze ungabheki nesisindo esiningi, udinga ukuhlela ukudla okunomsoco ku-trimester yesithathu yokukhulelwa futhi uhambisane nokudla okulinganiselayo. Kusho ukuthini lokhu? Okokuqala, kubalulekile ukunciphisa ukusetshenziswa kwesinkwa kanye neminye imikhiqizo yefulawa kuya ku-100-150 g ngosuku. Isinkwa esimhlophe kungcono ukhethe isinkwa nge-bran, isinkwa se-rye noma isinkwa esinamafutha.
Kumele kube ekudleni ku-trimester yesithathu kufanele kube yisobho, mhlawumbe imifino, nge-amancane amazambane kanye nosawoti. Ngokuqondene nenyama, inani laso akufanele lidlule amagremu angu-150 ngosuku. Inyama kufanele ibe izinhlobo ezincane zamafutha - inyama yenkomo, inyamazane, inyama ye-colic noma izinkukhu. I-cutlets, ama-dincheon noma inyama ebhaka.
Kubaluleke kakhulu kunhlanzi ye-trimester - i-cod, i-pikeperch, i-icefish, i-navaga. Okuhlukahlukene kokupheka: i-steam soufflé noma i-cutlets, ama-knels, ama-meatballs, i-fishe puree, imiqulu, njll. Kubalulekile ekudleni owesifazane okhulelwe kanye nemikhiqizo yobisi - ubisi lonke (kuze kube ngu-200 g), ama-cottage shies aphansi nama yogurt, ama-yoghurts angenaswidi (100-200 g ngosuku).
Emenyu yansuku zonke yowesifazane okhulelwe ku-trimester yesithathu kumele kube khona okusanhlamvu okuhlukile - ibhakede ye-pearl ekhungathekile, kodwa ibambe ukunciphisa ingxenye yesinkwa.
Kubaluleke kakhulu kwimenyu yabesifazane abakhulelwe ekudleni kokudla kwe-trimester, abacebile nge-fiber, njengoba belwa ngempumelelo nokuqothulwa - abangane abavamile emasontweni okugcina okukhulelwa. I-fibre itholakala emifino nezithelo - iklabishi yazo zonke izinhlobo, ithanga, i-bell pepper, i-ulethisi, i-pear eluhlaza, i-apula.
Iziphuzo, ukhetho kufanele lunikezwe itiye elithambile nobisi, ama-juice angenasiphundu ezithelo nezitshalo, ukunqunywa kwesinqe.