Lapho ukwethula imikhiqizo emisha ekudleni komntwana ingenye yemibuzo enzima edala ukungqubuzana okuningi kokubili phakathi kochwepheshe futhi empeleni omama abancane.
Yiqiniso, kunezincomo ezivame ukwamukelwa, kukhona uhlelo lokudla olwengeziwe olwenziwa yi-WHO (i-World Health Organization). E-intanethi, ungathola ithebula lokungezela elihambisana neziqondiso ze-WHO. Kodwa okuhlangenwe nakho kwezinkulungwane nezigidi zamama kubonisa ukuthi akunakwenzeka ukulandela imithetho eqinile esimweni esinjengokungeniswa kokudla okuhambisanayo, nangaphansi ngizokwenza itafula elinikeza, mhlawumbe, inkululeko enkulu yokusebenza.
Ithebula lokulahlwa kwezingane kuze kufike ku-1 unyaka
Ukugxila kuleli tafula noma ngabe yiziphi ezinye izindinganiso, khumbula ukuthi lokhu kuyinconywa nje, hhayi imfundiso eqinile. Ingane yakho iyingqayizivele futhi iyingqayizivele, njenganoma yimuphi omunye, futhi ekugcineni uzoba nesikimu sakho sokudla okuhambisanayo.
Uma unquma ukwethula umkhiqizo othize ekudleni komntanakho, ungakhumbuli uhlelo lokunakekela izingane ngezinyanga, ungahlolisisi nsuku zonke netafula. Yifunde, zama ukukhumbula ukulandelana okuyisisekelo kokufakwayo kwemikhiqizo, bese ukhuluma nalesi sihloko nabanye omama abanolwazi, thintana nodokotela wezingane. Futhi-ke, okokuqala, landela ukusabela kwengane ekudleni okusha: ngabe uyayithanda yini ukunambitheka kwayo, kungakhathaliseki ukuthi kunomphumela wokuphikisa, kungakhathaliseki ukuthi ukulungele ukudla nge-spoon, njll.
Ukuphendula kwe-allergen
Akudingekile ukuthi uchaze ukuthi uma ingane yakho ingelahleki kumkhiqizo othize, kufanele ususe ngokushesha ekudleni.
Ukuze uhlolisise ngokunembile ukusabela kwe-allergen, odokotela bezingane batusa ukwethula imikhiqizo emisha ngamunye, okungenani ngesonto ngaphandle kokungezelela eminye imikhiqizo emisha. Uma ufaka imikhiqizo emibili ngesikhathi esisodwa, isibonelo, ithanga kanye ne-peach, ngakho-ke lapho kwenzeka ukungezwani komzimba, awukwazi ukucacisa ukuthi yiyiphi enye eyabangela ukusabela.
Ngokuqeda i-allergen ekudleni komntwana, ungalinda izinyanga ezimbalwa ukunikeza umntwana lo mkhiqizo futhi. Ezinye imikhiqizo zenza ukusabela ezinganeni kuphela eminyakeni ethile. Ngokuvamile izingane "ziphuma" ukungezwani komzimba, futhi uma ezinyangeni ezingu-6, ngokwesibonelo, izaqathe zenza ukushayeka emathunjini, bese kuthi ezinyangeni eziyi-10-11, kungenzeka ukuthi izothathwa ngokugcwele nomzimba okhulile.
Yini okufanele uyibuke lapho unquma ngokusungulwa kokudla okuhambisanayo?
Kumele kukhunjulwe ukuthi isikhathi sokwethulwa kokudla okuhambisanayo komntwana ngamunye kuncike ezintweni eziningi. Ukukhethwa kwemikhiqizo emisha, indlela esetshenziselwa ngayo kanye nesikhathi esethulwa ekudleni kuthonywe, isibonelo, ngesikhathi sokuqala nokubunjwa kwamakhono wokuhlafuna. Isibonelo, ingane eyodwa, enezinyosi zokuqala ezingenakukhushulwa, ezinyangeni ezingu-7-8 zingase zinikeze i-apple ehlutshiwe (Yebo, ngaphansi kokuqondiswa kwabazali, ukuze umntwana angabhidli), kanti enye ingane, uma kwenzeka ukuqhuma ukuphuza, futhi unyaka ungadla izithelo kuphela ngamazambane ahlambulukile.
Izinga lokuvuthwa komgudu wokugaya uzokunika isikhathi sokusungulwa kwemikhiqizo ye-digestible. Isibonelo, umkhiqizo onjalo yi-cottage shizi. Ngokusho kwezincomo ezijwayelekile, lokhu kungenye yemikhiqizo yokuqala eyethulwa. Kodwa-ke, akuzona zonke izingane ezibekezelela imikhiqizo yobisi kusukela zisencane. Uma, ngemva kokumazi ingane nge-cottage ushizi noma i-yogurt, ubona ukuvuselelwa okusheshayo ngemva nje kokuba udle, ubahambise ngesethulo, noma uzame ukunikeza ingane i-curd casserole. Ukwelashwa okushisayo, njengoba kwaziwa, kuthuthukisa ukumunca kwanoma yimiphi imikhiqizo ngamapheshana emathunjini.
Futhi, isikhathi sokusungulwa kokudla okuhambisanayo kuncike ekutheni ingane yakho isondliwe noma isondliwe ngendlela efanele. Kumele kukhunjulwe ukuthi uhlelo lokudla okuhambisanayo lokuncelisa, ngokusho kwezincomo ezisemthethweni, ezinyangeni ezimbili luhlukile etafuleni lokudla elihambisanayo labantu abafakelwa ukufakelwa (okokudla kokuqala okuhambisanayo, ngokulandelana, kusuka ku-6 nasezinyangeni ezine).
Ukwethulwa kokudla okuhambisanayo kwabantwana abangaphansi konyaka owodwa akuyona inqubo elula, okudinga abazali ukuba banakekele, ukubekezela nokuhlakanipha okukhulu. Khumbula ukuthi ubunzima besikhashana. Ngemuva konyaka, ingane yakho iyozimela ngokwengeziwe, qala ukudla izitsha "abadala", funda ukubamba i-spoon, njll. Kufanele uhambe naye izinto eziningi ezithakazelisayo. Ungesabi, vele ube nesibopho futhi ucabange, futhi konke kuzovela!