Manje udumo olukhulu kakhulu luye lwathola ukudla okudalwa yi-carbohydrate. Ngempela, ama-carbohydrate - umthombo osheshayo wamandla, futhi ukulahlekelwa wona, umzimba uphendukela ngokushesha ekusebenziseni omunye umthombo wamandla - amangqamuzana amafutha aqoqwe ngaphambili. Yingakho abaningi banesithakazelo ekubunjweni kwemikhiqizo eyahlukahlukene yonyaka, ehlanganisa i- persimmon ohlwini.
Mangaki ama-carbs ase-persimmon?
I-Persimmon iyisithelo esimnandi esinenambitheka ye-astringent esimweni sayo esingavamile ngenxa yesamba esikhulu se-tannin. Njengoba izithelo zivuthwa noma ziqhwaza, ukunambitheka kwe-astringent kuyanyamalala, futhi i-persimmon yembula ukunambitheka kwayo kwangokwemvelo - kakhulu ithenda futhi kumnandi. Kumele uqaphele ukuthi ubumnandi balo mkhiqizo bubangelwa ubuningi bama-carbohydrate alula, okuyishukela.
Ku-100 g womkhiqizo kune-0.5 g kuphela amaprotheni, ukungabi khona kwamafutha okuphelele kanye no-16.8 g we-carbohydrate. Uma kuqhathaniswa nama-biscuits, i-ayisikhilimu noma ikhekhe, lokhu akulona okuningi, kodwa uma sicabangela iphesenti yezingxenye, kuyacaca ukuthi i-persimmon cishe ihlanganiswe ngokuphelele nama-carbohydrate.
Okuqukethwe kwe-Sugar kuma-persimmons
Ukwazi ukuthi kungakanani ku-persimmon ye-carbohydrate, uyazi ngokuzenzakalelayo nokuthi mangaki ama-mono- ne-disaccharides aqukethe, ngoba lezi zindinganiso zilingana. Ngakho-ke, ungaziphendulela ngokuzimela umbuzo wokuthi kukhona yini ushukela obuningi e-persimmon. Lesi sibonakaliso siphakeme kakhulu kangangokuthi izondlo zokudla zincoma ukuyiyeka kubantu abakhuluphele kakhulu.
Kungakhathaliseki ukuthi kungenzeka yini ku-Diabetum i-persimmon?
Kunezikhundla ezimbalwa ohlwini lwama-contraindications alo mkhiqizo, kodwa kukhona isifo sikashukela phakathi kwabo. Kodwa-ke, inkomba ye-glycemic yalo mkhiqizo isilinganiso - 45. Nokho, odokotela batusa abantu abane-type 1 yesifo sikashukela
Uma sicabangela uhlu lwezingqinamba, kubalulekile ukuphawula nokungafani kokusebenzisa lezi zithelo kulabo abanezinkinga zesimo sezempilo. Odokotela baye basungula ukuthi i-persimmon ingabangela ukuvimbela emathunjini uma uyidla kakhulu - kodwa lokhu kusongela labo abaye benza imisebenzi ezithombeni zamathambo. Ngaphezu kwalokho, izithelo ezingavuthiwe ziyingozi. Uma ungadli ngaphezu kwama-persimmons ngosuku, le ngozi ayinasongeli.