Ukulahlekelwa Isisindo by Dyukan

Akuyona imfihlo ukuthi amaFrance angakwazi ukuzibuka ngokugcwele. Akumangalisi ukuthi ngenxa yokuthi kwakukhona ezweni labo kwakukhona uhlelo lokulahlekelwa ngu- Pierre Ducant , owakhele ngokuqondile kangangokuthi noma yimuphi umuntu angalahlekelwa kalula amaphilisi amaningi futhi agcine umphumela.

Indlela yokulahlekelwa isisindo ngu-Dyukan

Eqinisweni, ukudla kwesisindo sokulahlekelwa yi-Dyukan iyi-multi-stage system evumela ukuthi ulahlekelwe isisindo ngokujulile ezigabeni zokuqala, bese uhlanganisa umphumela, bese - ukujwayele umzimba ukuba ube nesondlo esifanele njalo, okuyisihluthulelo sokugcina isisindo esifanele. Kuphelele kukhona izigaba ezine ekudleni. Ngaphambi kokusebenzisa uhlelo, buza udokotela. Ukudla okuyi-Dyukan yi-protein, kungenxa yokunciphisa ingxenye ye-carbohydrate yokudla kutholakala ukulahlekelwa kwesisindo ngokushesha. Kubalulekile ukuphuza amalitha amabili amanzi (amanzi, hhayi ama-juice, njll) ngosuku - uma kungenjalo umzimba usongelwa ukuphelelwa amandla kwamanzi.

Kulabo abanesifo sezinso, lolu hlelo alufanelekile. Uma ungabaza, kunconywa ukuba uhlolwe kuqala.

Izitebhisi zesisindo sokulahlekelwa nguDyukan

Qondana ngokucophelela zonke izigaba zokudla kanye nezici zazo, ukuze ukwazi ukusebenzisa uhlelo lwakho ngokwakho nangaphandle kwephutha.

Isigaba "Ukuhlaselwa"

Ukulinganisa nokunquma inani lokunciphisa ngokweqile. Lokhu kuyadingeka, ngoba ubude bale nxenye yokudla kuxhomeke ezingaki zama-kilogram okudingayo ukulahla:

• ngaphezulu kuka-30 kg - izinsuku ezingu-10;
• kusuka ku-20 kuya ku-30 ​​kg - isonto elilodwa ncamashi;
• kusuka ku-10 kuya ku-20 kg - izinsuku ezingu-5-6;
• hhayi okungaphezu kuka-9 kilos engeziwe - izinsuku ezingu-3-4.

Lesi yisikhathi esinzima nakakhulu kakhulu sokudla, okuyilapho kuphela leyo mikhiqizo ehlanganisiwe kulolu hlu ivumelekile ukuba idle:

• izinhlanzi (izinhlobo ezincane zamafutha aphansi) kanye nezinhlanzi zasolwandle - ama-squid, ama-shrimp, ama-mussels, njll;
• izinongo zemvelo, uviniga nesinaphi;
• isibindi senkomo yenkomo;
• i-yogurt emhlophe engenayo i-unsweetened ngaphandle kwama-additives kanye nemidwebo;
• inkukhu isifuba noma i-turkey ngaphandle kwesikhumba;
• ijusi lemon, u-anyanisi nogalikhi, pepper omnyama.

Lokhu - ukudla okunamandla kwamaprotheni futhi ngaphandle kwemali efanelekile yamanzi, kuyoba nzima kakhulu ukukugcina, ngakho ungakhohlwa ukuphuza ngangokunokwenzeka. Kukhona uhlu lokuvinjelwa okuqinile - okungukuthi, imikhiqizo engakwazi ukudliwa nganoma iyiphi indlela: unogwaja, inyama yenkomo, ingulube, ihansi, idoki, ushukela.

Thola ukujwayela: ukuvivinya okudingekayo kuyadingeka imizuzu engu-30 ngosuku. Kunoma yisiphi isiphuzo, engeza i- fiber ekhemisi noma i-bran - 2 izinkezo. Ngaphandle kwalo, amathumbu akho akakwazi ukubhekana nalokhu.

Isigaba "Umkhumbi"

Ngalesi sikhathi kudingeke ukuthi linciphise amaprotheni okunomsoco ngesitshalo. Kunezinketho eziningi, khetha noma yikuphi:

• Ukudla kwelanga eli-1 njengesiqephu sokugcina, ukudlala imifino yamaprotheni ngosuku olulodwa;
• Ukudla kwezinsuku ezingu-3 njengesiqephu sokugcina, izinsuku ezingu-3 zokudla okunamaprotheni +;
• Ukudla kwezinsuku ezingu-5 njengesiqephu sokugcina, izinsuku ezingu-5 zeprotheni + zokudla kwemifino.

Ngaphezu kwalokho, ukuthokoza okujabulisayo kwabantu abaqalayo kuyathoma. Khetha noma yiziphi izinto ezimbili ngosuku bese uwafaka ekudleni:

• 1 tsp. ukhilimu ophansi we-fat;
• 2 tbsp. l. ukhilimu wesoya;
• 1 tbsp. l. isobho noma utamatisi unamathele;
• 30 g we ushizi okhanyayo;
• 1 tbsp. l. i-starch isitashi;
• 3 tbsp. l. iwayini elomile;
• 1 tsp. i-cocoa engekho fat;
• amaconsi ambalwa amafutha okudoba.

Qhubeka uthatha u-2 tbsp. wezipuni of bran ngosuku. Izinsuku, njengengxenye yesigaba sokuqala, sesivele sichithwe. Ezinsukwini zeprotheni-zemifino engeza ngokungenamkhawulo ekudleni zonke izinhlobo iklabishi, ukhukhamba, utamatisi, pepper, isitshalo seqanda, zucchini, isilimo esidliwayo esinamagatsha anamanzi, amakhowe, anyanisi kanye sorrel.

Isigaba "sokuqinisa"

Zingaki i-kilos oye zalahla? Yandisa lokhu ngo-10, futhi uthole isikhathi salezi zinsuku ezinsukwini. Yebo. 5 kg - izinsuku ezingu-50. Ukudla kulesi sigaba kufana nezinsuku ezixubile zonyaka owedlule, kodwa kukhona okunye okungahambi kahle-okuyizinto ezimbalwa zezinkwa zesuku ngalunye.

Isigaba "Ukuzinza"

Ngezigaba ezidlulile usuvele usujwayele ukudla ngendlela efanele. Kulokudla, ungafaka 1-2 imikhiqizo emisha ngesonto. Lawula isisindo, futhi ugcine ukuvumelana kwakho!