Iklabishi elisondayo yokulahlekelwa isisindo

Abaningi bethu bezwile ukuthi iklabishi imifino emangalisayo, evele yenziwe ukuthi isisize ukuba sihlukane namakhilogremu engeziwe. Ngesikhathi esifanayo, kwaziwa ukuthi i-sauerkraut yokulahlekelwa isisindo ngumkhiqizo omuhle, hhayi kuphela ngenxa yokunambitheka kwayo okucebile ngeke ushiye muntu olambile, kodwa futhi nekhalori ephansi kangangokuthi ungadla noma yiziphi izingxenye ngaphandle kokulimaza kumuntu.

Indlela i-sauerkraut eyasiza ngayo ukulahlekelwa isisindo?

Imfihlo ye-sauerkraut yukuthi, ngokuphambene nemithetho ye-logic, izikhathi eziningana kunomsebenzi ngaphezu klabishi entsha. Iqiniso liwukuthi ngesikhathi kusetshenzwa inqubo yokuvutshelwa i-lactic acid ekhethekile, okuyinto elungisa ngokuqinile zonke izingxenye eziwusizo futhi yenza iklabishi imane isebenzise ngokumangalisayo. Ukusebenza kwalesi isaladi ngosuku - futhi umzimba wakho uthola umthamo wansuku zonke wamavithamini B, ugcizelela ukuzivikela kuka vithamini C kanye ne-vitamin K engavamile.

Noma kunjalo, lokhu kungumphumela owengeziwe kulabo abafuna ukulahlekelwa lawo maphilisi engeziwe. Iklabishi elisondayo iyasiza ngoba ukulahlekelwa isisindo, okuwumkhiqizo onokuqukethwe khalori olungalungile. Le nkulumo ayiqondi ngokuqondile, kodwa ngomqondo ongokomfanekiso: lo mkhiqizo uqukethe amakhilomitha angu-19 kuphela ngamagremu angu-100, futhi umzimba uchitha amandla amaningi ekugayeni kwawo kunalokho okutholakele kuwo.

Yingakho kungekho lutho olulula ukudlula isisindo somswakama. Kuzo zonke izinketho zokudliwa yi-mono-diet (okungukuthi, ukudla, lapho umkhiqizo owodwa kuphela kuvunyelwe khona, futhi kulokhu - i-sauerkraut) unikeza imiphumela esheshayo. Kodwa-ke, le miphumela ihlala isikhathi esifushane, futhi ama-kilogram alahlekile anethuba lokubuyela nesithakazelo, uma ubuyela emndenini ojwayelekile. Imiphumela eminingi yesikhathi eside inikeza ukudla okude isikhathi eside, ngokudla okulinganiselayo, lapho i-sauerkraut ingenye yezingxenye (okuyiyona, eyinhloko).

I-Sauerkraut: ukudla okukodwa komkhiqizo

Uma ufuna ukuletha ngokushesha ukubuyela emuva evamile emva kwamaholide, zihlele wena ukukhishwa okuncane ku-sauerkraut. Isikhathi sokudla okunjalo asikwazi ukudlula izinsuku ezingu-3-4. Uma unezifo zesimiso sokugaya, le ndlela yokulahlekelwa isisindo iphikisana nawe! Ngakho-ke, ake sicabangele amaphuzu aphambili:

1. Kuvunyelwe ukudla izikhathi ezingu-4 ngosuku bese uphuza amalitha amabili amanzi. Ukudla kufanele kusakazwe ngokulinganayo usuku lonke.
2. Ukudla ngalunye kuqukethe i-sauerkraut kanye nesigamu sesipuni sesipuni samafutha omnqumo (mhlawumbe - ngisho nangaphansi), eklabishi yokunambitha, ungaqhuma umhlophe, obomvu noma u-anyanisi. Ucezu oluncane lwesinkwa esimnyama noma se-bran kuvunyelwe ukukhonza ngamunye.
3. Ukudla kokugcina kungamahora 3-4 ngaphambi kokulala.

Ngemuva kwezinsuku ezingu-3-4 uzolahlekelwa yi-2-4 kilogram. Lena indlela enhle yokubuyisela isibalo esimweni esivamile emva kwamaholide.

Ukudla nge-sauerkraut

I-Sauerkraut ikhuthaza ukulahlekelwa isisindo, ngisho noma ukudla kuhle kakhulu futhi kuhlanganisa ukudla okunomsoco kakhulu.

Usuku olulodwa:

1. Ukudla kwasekuseni : iphakethe lama-fat cottage shizi kanye nesinkwa sesinkwa.
2. Usuku lokudla : amagremu ayi-100 yengulube ebilisiwe kanye nengxenye ye-sauerkraut.
3. Isidlo : isaladi lekhukhamba elisha ne-sauerkraut, inkathi ne-yoghurt.

1. Usuku lokubili:

2. Ukudla kwasekuseni : ibhanana, ingilazi yegour yogesi ephansi ne-cereal encane.
3. Isidlo sasemini : sitshalwe nge-Sauuerkraut yesiBulgaria.
4. Dinner : ucezu lwenhlanzi enokuhlobisa iklabishi.

Usuku Lwesithathu:

1. Ukudla kwasekuseni : isaladi ye-cottage shizi yama-orange ne-fat-free.
2. Usuku lokudla : inhlanzi nge-sauerkraut.
3. Dinner : ama-pancake ama-pancake (ama-pcs amathathu) nge-sauerkraut.

Usuku Lwesine:

1. Ukudla kwasekuseni : isangweji eneshizi kanye ne-apula.
2. Usuku lokudla : inyama yenkomo eqoshiwe ne-bell pepper. Iklabishi (okufakwe emanzini anosawoti) etafuleni elihlangene.
3. Isidlo : isaladi kusuka utamatisi kanye sauerkraut.

Lokhu kudliwa kwenzelwe izinsuku ezingu-4 futhi kusiza ukulahlekelwa kuze kube ngu-4 kilogram ngaphandle kokubuhlungu okungadingekile. Into esemqoka ukugcina imenyu ngokucophelela!