Ama-Cocktails wokulahlekelwa kwesisindo, noma, uma evezwa ngokwemvelo, ukusheshisa umzimba nokugqugquzela i-lipid metabolism, ingathengwa kalula ezitolo zokudla ezemidlalo . Uthenga i-powder (nelayisensi kanye nokwethembeka komkhiqizi - ukuthi lokhu "ufulawa ocolekileyo" usebenza ngempela), utshale ebisi, amanzi, ijusi futhi, ngokuvamile, kunoma yini, futhi ulahlekelwe isisindo. Yeka isimangaliso!
Kodwa-ke, ukuhlunga kulesi sikhulu, futhi, ngeke sifihle, ukunambitheka okumnandi, i-cocktails, uhamba ngokushesha kunokuthi unesikhathi sokulahlekelwa isisindo, ukhiphe isikhwama sakho. Ezimweni ezinjalo, umuntu uqala ukucabangela ukuthi ungaba kanjani nokuthi ungayithatha kanjani ikhambi elithandwayo kakade, ucabange ukonga imali.
Into yokuqala efika engqondweni ukukhiqizwa kwama-cocktails okushisa emakhaya ekhaya, ngezandla zabo siqu, imikhiqizo yemvelo ongayithinta, iphunga futhi uqiniseke ukuthi akuyona isithelo esicacile sokusebenza kwezakhi zofuzo.
Yiqiniso, izakhi ezinjalo zemvelo zizoba ngamafutha aphansi kakhulu, kodwa zizokuvumela ukuba usebenzise imali ngezinye izindlela zokulahlekelwa isisindo - ukuthenga amathikithi enkathi yokuzivocavoca, isibonelo ...
Izingxenye zokugcoba okunamafutha
Lungiselela ama-cocktails okushisa amafutha ukuze isisindo silula kakhulu. Kudingekile, kuphela, ukuthatha izingxenye ezinomzimba ocacile oshisayo futhi ukuxhuma konke ku-blender. Okubangela okuthile ongayiphuza ukudla kwasekuseni, esikhundleni sokudla okuphambene nentambama, ngaphambi nangemva kokuqeqesha.
Ake sibone ukuthi i-cocktail esebenza kahle egcwele amafutha kufanele iqukethe:
- Ikhofi ayiyona into engenalutho yizo zonke iziphuzo zamandla, futhi asikwazi ukucabanga ngaphandle kwekhofi lekhofi eliphunga elimnandi ekuqaleni komsebenzi osebenzayo ... Isizathu sokuthandwa komthengi wokuqala wezinto zokudla silula i-tonic eyenza umsebenzi wokusebenza ngokomzimba nangokwengqondo. Ngokuvamile, kunciphisa ubuthongo ekuseni bese kulala ubusuku. Ikhofi ngokuvamile isebenza njengengxenye enkulu esebenzayo yama-co-cocktails okushisa amafutha okuqeqeshwa. Ama-Cocktails akhethekile aqukethe izikhathi eziningana zokudla kwe-caffeine kunezifaniso ezidayiswa kubantu abafayo. Ubuhle wukuthi i-caffeine izokusiza ukuba usebenzise amandla amaningi kusuka ezindaweni zakho zokugcina - okungukuthi, uzokwenza izivivinyo ezingaphezulu, ukhathele kancane futhi ushise amafutha.
- Itiye elihlaza alikho "i-caffeinated" elincane futhi livuselela. Yiqiniso, enye into esebenzayo yetiyi eluhlaza yi-catechins - ikwandisa ukukhiqizwa kokushisa, futhi kusetshenziselwa ukushisa nokukhiqizwa kokushisa.
- I-sinamoni "yama-Fake" iyi-sinamoni yaseShayina, isihlobo salinamoni, esivela eSri Lanka. Umehluko wukuthi i-analog yaseChina ikhulisa ukusetshenziswa kwama-calories, kodwa isinamoni yangempela - cha. Ukuhlukanisa okokuqala kusukela okwesibini akulula - isinamoni eshibhile kakhulu emashalofini anezinongo - empeleni, isinamoni.
- I-Grapefruit - lesi sithelo sesithandwa phakathi kokunciphisa, ngenxa yezindawo zayo zokunciphisa i-cholesterol egazini, ukulungisa izinga lokushukela kanye nomsebenzi we-digestive tract. Ukusuka kwamagilebhisi kudala ama-cocktails agcwele amafutha angasiza hhayi kuphela ukuvuselela ukugaya umzimba, kodwa futhi ukuvuselela labo abadliwayo - nhlobo, iphunga elimnandi lama-citrus alikhambi ukwedlula ukwakhiwa ngokwayo.
Iresiphi ye-cocktail egcwele amafutha nesilimo esidliwayo esinamagatsha anamanzi
Yonke le mikhiqizo inhle, kodwa sikhetha ukukuphatha nge-cocktail egcwele amafutha kanye nesilimo esidliwayo esinamagatsha anamanzi kanye nama-apula azojabula ekuseni ehlobo elishisayo futhi azokukhuthaza ukuba ugijime noma uhlawule.
Cocktail nge-celery
Izithako:
- apula aluhlaza - izicucu ezimbili;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-4 ama-pcs .;
- i-lime - ama-½ ama-pcs;
- amanzi 100 ml;
- iqhwa - uma lifunwa.
Ukulungiselela
Apple ikhasi kanye nomgogodla, gaya. Hlanganisa nesilimo esidliwayo esinamagatsha anamanzi kutholakala ku-blender. Kusukela engxenyeni ye-lime faka ijusi, hlanganisa amanzi bese ungeze ku-blender - uphinde ugxume konke ndawonye. Sika i-ice eceleni futhi uyifake eklajini.