Ama-anyanisi aluhlaza ngumkhiqizo owusizo kakhulu, ngoba uqukethe i-vitamin C. Manje itholakale unyaka wonke, ngakho-ke kufanele kutholakale njalo ekudleni. Yiqiniso, kungcono ukuyisebenzisa ifomu elisha - amavithamini amaningi ahlala. Ukupheka okumnandi kwama-saladi anama-anyanisi aluhlaza kanye namaqanda afunde ngezansi.
Isaladi kusuka ku-squid abilisiwe ngeqanda no-anyanisi
Izithako:
- i-fillet ye-squid - 550 g;
- u-anyanisi oluhlaza - ama-2 bunches;
- imayonnaise - 150 g;
- amaqanda abilisiwe - ama-5 ama-pcs;
Ukulungiselela
Ukuze ubilise isikhukhuni saphenduka, kodwa hhayi "i-rubber", kufanele ihliswe ngokushesha emanzini abilayo. Ngemuva kwamathumba amanzi, bapheke ngamaminithi angaphezu kuka-3. Khona-ke amanzi ashiswa, i-squid isilahliwe futhi igaceke zibe tincetu ezincane. Engeza u-anyanisi oqoshiwe, amaqanda, u-diced, uhlanganise.
Isaladi yamakhukhamba, amaqanda kanye anyanisi oluhlaza
Izithako:
- ukhukhamba fresh - ama-3 ama-pcs.;
- anyanisi oluhlaza - 75 g;
- amaqanda - izingcezu ezimbili;
- ukhilimu omuncu - 110 g;
- usawoti.
Ukulungiselela
Amaqanda apheka imizuzu engaba ngu-10 emva kwamanzi abilayo, epholile futhi kanye namakhukhamba anqunywa ama-cubes. Ngiluhlaza u-anyanisi ami, ngibomise bese ngiwasika kakhulu. Hlanganisa izithako, usawoti kanye nesaladi yonyaka nge ukhilimu omuncu.
Isaladi "Yesihlahla" neqanda ne-anyanisi
Izithako:
- anyanisi oluhlaza - 80 g;
- amaqanda - izingcezu ezine;
- ukhilimu omuncu obukhulu - indebe 0.5;
- usawoti.
Ukulungiselela
Amaqanda anamanzi abilisiwe. Futhi ukuze lapho upheka abaphuli, badinga ukulethwa ngamathumba ekushiseni okuphansi. Uma ngokushesha uvula umlilo oqinile, igobolondo ingaqhuma. Emva kokubilisa, pheka imizuzu eyi-10, bese ubilisa amanzi abilayo bese ugcwalisa amaqanda ngamanzi abandayo. Lapho nje bepholile phansi, siwahlanza bese siwasika zibe cubes. Impapa ye-anyanisi eluhlaza ihlubukile. Kungcono ukungasebenzisi ingxenye emhlophe ye-anyanisi - isaladi iyoba mnene kakhulu. I-anyanisi isolted futhi igayiwe kancane, ukuze ivumele ijusi, engeza amaqanda, ukhilimu omuncu omuncu futhi uhlanganise. Ngokwengqondo yakho, ungangeza nje amaconsi ambalwa we-soy sauce. Isaladi elinjalo elilula, kodwa elihlwabusayo futhi elimnandi liyoba usizo oluhle kumazambane abilisiwe.
Recipe for isaladi kusuka anyanisi oluhlaza neqanda
Izithako:
- i-garlic - ama-clove amathathu;
- amaqanda, abilisiwe kanzima - ama-3 ama-PC.;
- anyanisi oluhlaza - 110 g;
- ukhukhamba fresh - 320 g;
- lwesinaphi .
Ukulungiselela
Amaqanda ahlanzwa, siwahlukanisa ngabanye ngamaprotheni nezikhupha. Ama-protein, ukhukhamba kanye anyanisi ahlanjululwa kancane, futhi igalikhi ehlanjululwe idluliselwa ku-press. Sixhuma zonke izithako (ngaphandle kellicuki). Ukuze izikhupha zamaqanda ezigcwalisayo sizigcobe ngegalikhi, engeza lwesinaphi ukunambitha. Hlanganisa izithako ngokugqoka, usawoti ukunambitha nokukhonza etafuleni.
Isaladi kusuka emaqanda abilisiwe, apula, izaqathe kanye anyanisi oluhlaza
Izithako:
- u-anyanisi oluhlaza - 350 g;
- ama-apula ezinhlobonhlobo ze-acidic - ama-4 ama-PC.;
- izaqathe - 300 g;
- imayonnaise isaladi - 170 g;
- ushizi onzima kanzima - 120 g;
- imifino yedill;
- amaqanda abilisiwe - izingcezu ezingu-3;
- ijusi lemon;
- usawoti.
Ukulungiselela
I-ray ray ayijulile. Ama-apula ahlanjululwa, anqunywe ngamagundane bese efafazwa ngejusi likalamula. Ama-karoti amathathu ku-grater (kuncane noma enkulu, incike kuphela ekuthandweni komuntu siqu). Hlanganisa zonke izithako, engeza imayonnaise, uhlanganise uphinde ufafaze ushizi ogayiwe phezulu. Sisebenzela ngokushesha isaladi etafuleni.
Isaladi lamakhukhamba okheziwe, amaqanda, amakhemikhali kanye no-anyanisi anyanisi
Izithako:
- amaqanda abilisiwe - ama-6 ama-pcs;
- amazambane abilisiwe - 200 g;
- ikhukhamba usawoti - 150 g;
- ukhipha kancane usawoti - 100 g;
- u-anyanisi oluhlaza - 120 g;
- imayonnaise - 240 g;
- lwesinaphi - 25.
Ukulungiselela
Ukhukhamba, amaqanda, amazambane kanye ne-herring benziwa ama-cubes amancane. Engeza u-anyanisi oluhlaza oqoshiwe futhi uhlanganise. Imayonnaise ixubene nesinaphi kanti ingxube eholayo ifakwe ngesaladi. Kusukela phezulu, ungaphinde uqhube nge-anyanisi ochotshoziwe. Bon appetit!