Kuningi izitsha zakudala ezingenaye ginger ezilahlekelwa konke okushoyo. Sizoxoxa ngazo ngokuhamba kwesikhathi. Kodwa ake siqale ngokuzijwayeza ngesihloko sendlela yokulungisa umsizi we-ginger nge-improvisation, ngemuva kwakho konke, ngomdlandla ofanelekayo, ubuciko bokudla okutholakala, futhi ukuze ungabhubhisi konke nge-pinch engenacala, kubalulekile ukwazi imithetho eyisisekelo yokusebenzisa i-ginger ezitsheni.
I-Azi
Okokuqala, ithisipuni elilodwa le-ginger elisha eligcobile lilingana nokuhlunga kwe-1 isipuni se-ginger elomile oluyimpuphu. Ngo-1 kg inhlama noma inyama, udinga ama-gramu angu-3-5 we-ginger. Uma ufaka i-ginger kuma-pastries, i-spice ifakwa uma uhlamba inhlama. Lapho kukhishwa inyama, i- ginger ehlutshiwe, egayiwe noma eqoshiwe ifakwe emaminithi angu-20 ngaphambi kokupheka.
Uma ulungiselela ama-saucisi e-ginger, engeza impande ekugcineni, futhi uma ufuna ukwenza i-pudding yesiNgisi nge-ginger, noma i-jelly bese uyiqede, engeza isipayisi imizuzu engu-3-5 ngaphambi kokuphela kokupheka.
Inani le-caloric
Yiqiniso, ukukhathazeka ngokuyinhloko indlela yokupheka i-ginger ukuze ulahlekelwe isisindo. Khona-ke nje udinga ukwazi mayelana nokwakhiwa kwamandla alo.
Ku-gramu angu-30 ye-ginger iqukethe i-kcal 20. Ngo-ginger, iningi le-potassium - 117 mg, i-magnesium - 72 mg, ithusi, i-manganese ne-vitamin B.
Tea
Ngakho-ke, ukupheka kanjani i-ginger esimweni se-impromptu, sesivele siyayiqonda. Manje ake siqale ukubaluleka kokubaluleke kakhulu nokubalulekile.
Wonke umuntu uyazi ukuthi i-ginger igqugquzela ukushisa kwamafutha, ihlanza amathumbu, iqhuma izinqubo ze-metabolic kanye nokuphulukiswa kwezifo ezihlukahlukene. Indlela elula yokubamba "zonke izinto zayo zokwelapha" itiye le-ginger. Kunezinhlobo zokupheka eziningi zetiyi nge-ginger, sizokwethula izinketho zakudala nezokufakazelwa.
I-ginger, i-anise nesinamoni
Izithako:
- 2 izinti sinamoni;
- Izinkanyezi ezingu-4 ze-anise;
- Izingcezu ezingu-10 zomcibisholo we-ginger oqoshiwe;
- ikhasi lemon elilodwa;
- uju ukunambitha.
Ukulungiselela:
Esikhatsini se-teapot sifaka isinamoni, i-anise, i-ginger futhi sihlambalaza, uthele amanzi abilayo, ake siwaphuze amaminithi angu-10 bese sithela ezindebe. Siphuza uju noma i-ginger (ukudla!) Amakhukhi.
I-Marmalade
Uma ulahlekelwa isisindo, kuyacaca ku-hedgehog ukuthi uvinjelwe kuwo wonke amahle. Kodwa-ke, yini ongayisho kumnandi ozowusizo ozowusindisa ekusukeni kwevithamini futhi ube negalelo ekulahlekelweni kwesisindo? Sizokufundisa indlela yokwenza i-marmalade kusuka ku-ginger ekhaya.
Izithako:
- ikhasi 6 ulamula;
- ijusi kusuka emathandeni angu-6 amakhemikhali;
- impande ye-ginger egajiwe.
Ukulungiselela:
I-Ginger ihlanzekile bese ugaqa. Faka i-lemon ikhasi kanye ne-ginger epanini, uthele ama-glass angu-2½ wamanzi kanye ne-½ isipuni se-soda. Konke lokhu emlilweni bese ulethe emathunjini. Lapho amanzi abilayo, udinga ukunciphisa ukushisa bese ubilisa ingxube enye i-5min. Sisusa emlilweni.
Engeza isithelo pectin (50 g) ne-1 ingilazi yamanzi kalamula. Silindele ukuthi i-pectin ichithe futhi ibuye iphinde emlilweni oqine, uvuselele njalo, ulethe emathunjini. Sifaka ushukela - ama-glass angu-6½. Faka ushukela, upheke elinye iminithi elingu-1, uvuselele njalo, ususe ekushiseni bese ususa isikhunta. Gcwalisa i-marmalade ezimbizeni, inzalo.
Amakhukhi
Umkhiqizo omkhulu we-ginger, mhlawumbe, yi-biscuits ye-ginger. Sizokufundisa indlela yokupheka amabhisikidi e-ginger ngendlela yokudla.
Izithako:
- uju 150 g;
- izinongo (i-ginger, isinamoni, i-cardamom, i-clove, i-pepper elimnandi) ukunambitha;
- 100 g ishukela ensundu;
- 1.5 amathisipuni we-soda yokudla;
- 125 g ibhotela;
- inkukhu yenkukhu 1 pc;
- 500 g wefulawa wekolweni.
Ukulungiselela
Epanini, hlanza uju, izinongo,
Knead inhlama.
Bese ugoqa ukuphakama kwenhlama ka-0.5 cm bese usika ubujamo bezimpawu. Sifaka emgodini wokubhaka bese sibhaka ngamaminithi angu-15 ngo-170 ° C.
Yiqiniso, amakhukhi kanye nama- marmalade awawona imikhiqizo yokusetshenziswa kwansuku zonke ngesikhathi sokudla. Kodwa-ke, uma unquma ukuthenga amnandi, bese ukhetha ngokuhlakanipha futhi ucabange ngenqubo yokushisa kwamafutha.