Ukupheka ibhakede ngesibindi ungakhetha noma yisiphi isibindi. Inkukhu kanye ne-turkey isibindi kuyoba usizo ekuphekeni isidlo ngokushesha, njengoba kulungiselelwe ngokushesha kakhulu. Uma kwenzeka ufuna ukondla u-buckwheat isikhathi eside ukuze unike iphunga, sebenzisa inyama yenkomo noma ingulube yesibindi.
Indlela yokupheka ukukhwabanisa ngesibindi funda ngezansi.
Iresiphi ye-buckwheat nesibindi ebhodweni
Izithako:
- i-groats ye-buckwheat - into engu-1;
- Inyama yenkomo - 500 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- ibhotela;
- amafutha yemifino;
- Umhluzi wenkomo - izinto ezingu-3;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-anyanisi nama-karoti agubha nge-grater encane futhi eluhlaza kuze kufike igolide emafutheni omifino. Isibindi sesilwane sihlanzwa amafilimu namadada, bese uthatha izinkomishi ezinkulu bese ufaka epanini lokuthosa emifino. Lapho nje isibindi sitholakala kuzo zonke izinhlangothi - silungile.
Ama-groat ase-Buckwheat ahlanzwa futhi ahlanza. Ngaphansi kwebhodlela sibeka imifino ephekwe ngesibindi, futhi phezulu sisabalalisa ama-groats we-buckwheat. Siphalazela okuqukethwe kwezimbiza ngomhluzi wenkomo ukuze simboze ngomunwe ongu-1, bese sibeka ucezu lwebhotela. Vala izimbiza ngesembozo. Isibindi senkomo nge-buckwheat kufanele siguwe kuhhavini ekushiseni okuphakathi kuze kufike uketshezi olugcwele. Uma uthanda ibhakhehethri ekhungathekile, bese unciphisa inani lomhluzi uphinde uwuthulule ku-buckwheat ukuze uketshezi lufake i-rump.
Inkukhu yesibindi nge-buckwheat
Le recipe iwusizo uma ngabe usuvele unamakhekhe okubilisiwe ophekiwe futhi kudingeke upheke okuthile okusheshayo okushisayo. I-cutlets esesibindi nesinkwa se-buckwheat - isidlo esinomsoco, esilula futhi esinomsoco kakhulu.
Izithako:
- inkukhu yesibindi - 500 g;
- ufulawa - 2 tbsp. izinkezo;
- amaqanda - izingcezu ezimbili;
- anyanisi - 1 pc.;
- usawoti, pepper - ukunambitha;
- imifino - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Inkukhu yesibindi ihlanziwe ngamanzi abandayo futhi imiswe ngamathawula wephepha. Sidlula isibindi kanye no-anyanisi ngokusebenzisa i-grinder ye-inyama, futhi ku-mince esilungile sinezela amaqanda, izinongo kanye nofulawa omncane weqembu. Ngenxa yalokho, ukungafani kokudla okunomsoco kufanele kufane ne-batter pancake.
E-pan yokudoba, sifudumala amafutha emifino bese sifuna ama-patties kuwo kusukela zombili izinhlangothi ukuya kumbala wegolide. Ukwehla kwamanzi okugcoba nge-cutlets kusuka kwesibindi sebindi kunikwa kanye nama-herbs aqoshiwe, isaladi esisha ne-sauce eyintandokazi.