Kunokuba i-horseradish yenyama ingasiza?

I-Horseradish ivame ukusetshenziselwa ukudla okunomsoco okunomsoco, ewusizo emakhakheni ayo. Kodwa-ke, akahle hhayi kuphela ngezinhloso zokudla. Uma sikhuluma ngalokho okuwusizo oludinga umzimba, kufanelekile ukunaka amaphuzu amabili. Okokuqala, lesi sitshalo siyakuthanda kakhulu, ngisho nalabo abanenkinga nayo. Okwesibili, unempahla emihle kakhulu yokulwa nokushisa, njengoba i- vitamin C , isibonelo, iphindwe kabili ngaphezu kwe-citrus eyaziwayo.

Akukhona ngengozi ukuthi lesi sitshalo saziwa ngokusemthethweni njengesitshalo somuthi eFrance. Lapho, akekho omangazayo izakhiwo eziwusizo zomzimba, ngoba kuphela ukutholakala kwamavithamini amaningi, i-folic acid ne-vitamin PP ikhuluma ngokubanzi. Isibonelo, kungenzeka ukuthi lezi zitshalo ezimangalisayo zinezela ekumenikeni kokugaya. I-Lysozyme, equkethe ijusi elidliwayo, yenza kube lula ukubhekana nezinkinga zebhaktheriya ngokuphumelelayo.

Horseradish nge ukulahlekelwa isisindo

Kuyathakazelisa kakhulu ukuthi lesi sitshalo sinjani kulabo abafisa ukwehlisa isisindo. Ngempela unezinto eziningi eziwusizo zokulahlekelwa isisindo, i-horseradish kule nhle inhle ngoba ikwazi ukusimamisa izinga leshukela. Futhi ingafakwa ngokuphepha ngokudla okuningana, okwenzela i-akhawunti yayo kwimenyu isidingo se-calcium, i-chlorine, i-phosphorus, i-iron, i- potassium , i-sodium ne-magnesium, ngakho-ke kuyadingeka emzimbeni. Izakhi zokugcina zihle kakhulu kulabo abanezinkinga zesimiso senhliziyo. Ngelinye igama, akusizi ngalutho ukubuza ukuthi i-horseradish yomuntu iyasiza yini, ngoba impendulo isobala kakhulu. Kwakungeyona izehlakalo okhokho bethu ababekuqonda kakhulu.

Ngingathanda ukuphawula, lokho ngenhla akubalwanga zonke izinto eziwusizo ososayensi abazitholile kule sitshalo. Isibonelo, uma uthatha amaqabunga akhe amasha, ungathola ukuthi agcwele i-carotene. Futhi ngenxa yokuqukethwe okunokulinganisela kwezidakamizwa ze-nitrogenous awukwazi ukuzibuza ukuthi yini ewusizo ekuqhakambiseni abesifazane: i-arginine ne-asparagine ivumela abesifazane ukuba bazizwe kangcono kakhulu ngezikhathi ezinzima ngokwabo. Okunye okuhlanganisiwe kulezimpande ezimangalisayo yi-aluminium kanye nama-manganese, ithusi, isulfure, ama-acids ayi-unsaturated. Ngakho-ke uma unquma ukuthola ukuthi i-horseradish iyasiza yini emadodeni, impendulo ilele phezulu. Lesi sitshalo sigcwele amafutha wesinaphi nama phytoncides, okuthinta ngokulinganayo kokubili owesifazane nomzimba wesilisa!