Ukuqukethwe kwekhalori yamafutha

I-Salo iyintandokazi ngemikhiqizo eminingi kanye nesiphuzo esihle kakhulu. I-fat or foked fat fat, ngezinye izikhathi nge-interlayers yenyama. Isinqumelo esilungisiwe, esilungisiwe kahle sinomusa ocebile kakhulu, omnandi. Noma kunjalo, okuqukethwe kwekhalori kulo mkhiqizo kuphezulu kakhulu, futhi akunakwenzeka ukuba wonke umuntu afake ekudleni.

Mangakhi amakhilogremu anamafutha ashuni?

I-lard yase-classic yenziwa indlela yokulondoloza i-salting - kungaba ngobuchwepheshe obomile noma isisombululo saline. Kuye ngesilinganiso sezinyama namafutha, inani lamandla lingashintsha, kodwa ngokwesilinganiso ama-gramu angu-100 amafutha ayi-797 kcal (okungama 2.4 g kuphela amaprotheni no-89 g wamafutha). Lokhu kuphindwe kabili njengokudla kwe-butterfly fat! Lo mkhiqizo uvinjelwe ngokuphelele kulabo abakhuluphele noma abanenkinga enkulu. I-fat fat fat yenza umkhiqizo okhuni hhayi wonke umuntu ongenakho ukukhokhela.

Okuqukethwe kwe-caloric yebhethoni ebhemayo

Enye inketho ethandwayo iyabhema ubhekeni. Kuyinto elula, ngoba ekubhemeni, ingxenye yamafutha ishushu. On 100 g yomkhiqizo kukhona 767 kcal, 1.51 g amaprotheni, 50.77 g fat kanye 1.56 g we carbohydrate. Awukwazi ukudliwa ngokulahlekelwa isisindo, ukuze ungasheshi inqubo yokulahlekelwa isisindo.

Okuqukethwe kwama-caloric wamafutha abisiwe

Abanye abantu bathanda ukudla amafutha okuthosiwe, lesi sidlo sibizwa nangokuthi "ama-cracklings". Ukuqukethwe kwekhalori yomkhiqizo onjalo ngu-754 kcal ngamagremu angu-100, okuyi-1.8 g weprotheyini no-84 g wamafutha. Kubantu abajwayele ukushisa noma ukunciphisa, lesi sidlo akufanele neze. Yiqiniso, amanoni okuphekwe ngale ndlela aqukethe amakholori angaphansi, kodwa namanje ungumkhiqizo ongenakulungiswa.

Ukwakhiwa kanye nekhalori okuqukethwe kwamafutha

Okuqukethwe kwama-caloric kuphezulu kakhulu ngenxa yokuthi lo mkhiqizo ugcwele ngokuphelele amafutha. Nokho, kunjalo Ngenxa yalokhu, iqukethe amavithamini amaningi anamafutha amaningi , A, E no-D. Lapho engena emzimbeni kanye namafutha, aphethwe ngumzimba ngokuphelele, athuthukise isimo sezinwele, izipikili, isikhumba kanye nebala. Ngakho-ke, uma ungenayo isisindo esiningi ngokweqile, lo mkhiqizo uyadingeka ukufaka ukudla kwasebusika - ngokoqobo izikhathi ezingu-1-2 ngenyanga ukwanele ukusiza umzimba ukuba unqobe izifo zegciwane bese uqinisa ingculazi.

Ngaphezu kwalokho, i-fat iqukethe inani elikhulu lamafutha e-acids, okujwayelekile ukwenza umsebenzi wegciwane lesigciwane bese ususa i-cholesterol emzimbeni. Futhi kukho inqwaba ye-selenium - into edingekayo kubagijimi, ababhemayo nabesifazane abakhulelwe. Ngokuvamile, lokhu kuwumkhiqizo owusizo, kodwa ekusebenziseni kwawo kubalulekile ukwazi isilinganiso.