Ukuvimbela ngesikhathi sokukhulelwa ngezigaba zakuqala

Amamama wesikhathi esizayo kuzo zonke izinyanga ezingu-9 angabhekana nokuzwa okungajabulisi okuhlukile, okuyinto evamile ngalesi sikhathi. Esinye isibonakaliso sokukhulelwa ezinyangeni zakuqala singacatshangelwa ukubhuqa. Cishe wonke umama ozayo uzohlangana nalokhu. Ngoba kuyathakazelisa ukuqonda ukuthi kungani abesifazane kule nkathi yokuphila okumangalisayo kufanele babhekane nakho okunzima kangaka.

Izimbangela zokuvimbela ngesikhathi sokukhulelwa ezinkathini zokuqala

Ngemuva kokukhulelwe, isizinda se-hormonal emzimbeni wentombazane siqala ukushintsha. Izinga le-progesterone landa, futhi ngaphansi kwesithonya salo isibeletho siyakhipha. Lokhu kuyadingeka ukuvimbela ukukhulelwa kwesisu. Kodwa isenzo se-progesterone sithola imisipha nezinye izitho, ezibandakanya amathumbu. Konke lokhu kubangela ukuqunjelwa, ukuzwela ukubhula, ukwehlisa.

Lapho ukuguquka kokukhulelwa emzimbeni, futhi isisu asikwazi ukusebenza ngaphansi kwezimo ezijwayelekile. Kungathonywa yizici ezihlukahlukene ezicasulayo. Ukuqala kwe- toxicosis , kanye nokukhwabanisa kungabangela ukwephula emsebenzini wakhe. Izinguquko esibelethweni, ukukhula kwalo nakho kuyabangela umuzwa wokuvuvukala ezinkathini zokuqala zokukhulelwa.

Inendima ethile ekuvezweni kwaleli zwe idlala ngezimo ezicindezelayo, lapho owesifazane ehlangana khona njalo.

Isizathu sokungahambi kahle singase sibe ukungafani emaphakheni. Zihlobene nokuntuleka kwama-enzyme. Lokhu kungabangela ukungondleki, kanye nezinye izifo, njenge-pancreatitis, i-cholestasis. Ukukhulelwa kungenye yezinto ezibangela ekuthuthukiseni ukuntuleka kwe-enzyme.

Ungasiza kanjani ngokuvimbela abesifazane abakhulelwe ngezigaba zakuqala?

Ezimweni eziningi, emasontweni okuqala alinde imvuthuluka yokubhekana nayo, ukudla okunempilo kuzokusiza. Amangomuso alandelayo kufanele alandele izincomo ezinjalo:

• ungadli;
• udle izikhathi ezingu-4-6 ngosuku;
• kunesidingo sokuhlala, endaweni enokuthula, ukuhlaziya yonke into yokudla;
• ukukhawulela emikhiqizweni yokudla engabangela ukugwedla (isilimo se-asparagusi, izithelo, iziphuzo ze-carbonated, imifino eluhlaza, iklabishi);
• awukwazi ukuphuza ukudla;
• faka kwimenyu imikhiqizo yobisi omuncu.

Emini, udinga ukuphuza amanzi amaningi. Okuhle uma kungamanzi ngaphandle kwegesi. Udinga ukuphuza kukho indebe noma ingilazi. Ungase futhi udle i-compote, i-kefir. Kungcono ukungasebenzisi ikhofi. Intombazane ingakwazi ukuthola itiye eqinile. Kuwusizo kakhulu kumama ozayo ukugwema izimo ezicindezelayo nezingqubuzanayo, ukuqinisekisa ukuphumula okufanele.

Futhi ulinganise umsebenzi womzimba uyozuza. Kukhona umzimba wokuzivocavoca onomphumela omuhle ekugayeni. Kumakilasi, kufanele ukhethe izingubo ezingenasikhala, ukuze zingabambi lutho. Ukuhamba nokubhukuda nakho kuyasiza.

Uma umama wesikhathi esizayo enomsebenzi ompofu wamathumbu ezinsukwini ezimbalwa futhi akukho ukuthuthuka esimweni sakhe, khona-ke kudingeka udlule emtholampilo. Udokotela uzokwazi ukuqonda kahle ukuthi kungani kukhona ukuvinjelwa esikhathini sokuqala sokukhulelwa, nakanjani ukunikeza izincomo. Udokotela angase akululekele ukuthi uthathe imithi engakusiza ukulahla kahle. Kuye ngezici zesimo, kungaba yimithi enjenge-Espumizan, i-Mezim, i-Smecta, i-Festal. Kodwa-ke, umuntu akufanele enze isinqumo ngokuthatha imithi ngokuzimela, ngoba ukuzivocavoca kungabangela imiphumela emibi. Ukukhethwa kwemithi kufanele kuvunyelwane nomchwepheshe.