Kungenzeka yini ukulindela ama-strawberries akhulelwe ngosuku olwedlule?

Umama ozayo uzohlala ekhathalela ukuba namavithamini amaningi kanye nezinye izakhi emenyu yakhe. Phela, ukudla okunomsoco akuthinti impilo kuphela yowesifazane okhulelwe, kodwa ukuthi ingane izokhula kanjani futhi ikhule. Sitrobheli enamakha ingenye yamajikijolo owathandayo abaningi. Kodwa amakhemikhali asebenzayo aqonda ukuthi kudingeka siqale ukuthola ukuthi yiziphi izakhiwo eziwusizo zezithelo ezithandekayo, ingabe kukhona ukuphikisana, ngokuvamile kuvunyelwe ukuzithengisa ngesikhathi sokubeletha, ikakhulukazi esikhathini esizayo.

Izinzuzo zama-strawberries ngesikhathi sokukhulelwa ngezikhathi zakamuva

Kuyaziwa ukuthi izithelo ziqukethe amavithamini amaningi (C, A, E, iqoqo B ), zinokuqukethwe okuphezulu kwensimbi, i-potassium, futhi konke lokhu kuyadingeka kwabesifazane abakhulelwe. Kodwa kubalulekile ukucabangela ngokucophelela ukuthi hlobo luni lwezinzuzo okufanele kulindeleke kule dessert elimnandi:

• I-strawberry ine-effect diuretic, okuvumela ukuba ubhekane ne- edema, futhi empeleni inkinga enjalo emibhalweni yamuva ijwayele inani labesifazane;
• I-berry isiza ukuqinisa ukucindezela okwandayo;
• I-strawberry ku-trimester yesithathu yokukhulelwa izosiza ukujwayelekile ukugqoka amantombazane emathunjini;
• i-beta-carotene inomphumela omuhle ku-retina womama wengane;
• i-calcium ne-phosphorus iqinisa isimiso se-musculoskeletal kanye nabesifazane, kanye neziqu.

Kukholelwa ukuthi ukusebenzisa amajikijolo emasontweni amuva okubeletha kwenza kube lula ukugeleza kwemisebenzi.

Ukungahambisani nokusetshenziswa kwamabhanbridi kwabesifazane abakhulelwe

Ngokusobala, i-berry iyasiza kakhulu kumama ozayo. Kodwa omunye akakwazi ukufakazela ngokuphendula umbuzo ukuthi ngabe ama-strawberry angakhulelwa ngasekupheleni kwesikhathi esiyi-trimester yesithathu. I-Dainty inezinkambiso ezithile. Uma umama wesikhathi esizayo eyazi ukuthi unesifiso sokwelashwa, kufanele ulinganise ukusetshenziswa kwamajikijolo. Phela, ukuphendula okweqile kungazibonakalisa emafomu aqinile nemiphumela eyingozi.

Okunye okungeke kube yikho impendulo yombuzo wokuthi ngabe ama-strawberries angenzeka yini emithathu yokukhulelwa, kulabo besifazane abanezifo zamathunjini. Lokhu kubangelwa okuqukethwe okukuyo kwembewu ne-asidi, engaba nomphumela ocasulayo ezindongeni zesisu.

Ngaphezu kwalokho, ngenxa yokuqukethwe okuphezulu kwevithamini C, kungase kube nokulwa, okuholela ekubelethweni ngaphambi kwesikhathi. Ngakho-ke, kusukela emavikini angama-22, udinga ukunciphisa ukusetshenziswa kwamajikijolo.

Njengoba ama-strawberries angaholela ezinkingeni ezinkulu, kungcono ukuxoxa nodokotela ukuthi kungenzeka ukuthi udle ukudla okunjalo. Uchwepheshe uzokhipha izincomo ezisekelwe eziciweni eziqondene naleso sikhathi sokukhulelwa. Uma udokotela eyokuvumela ukuba udle amajikijolo, khona-ke kuphela ngobuncane. Ukusetshenziswa okuphelele kwe-strawberries ngemikhiqizo ye-lactic acid, eyanciphisa i-oxalic acid, evimbela okuqukethwe kwe-calcium emzimbeni.