Owesifazane ohlela ukukhulelwa kufanele azi ukuthi unquma kanjani usuku lokukhulelwa kwengane ukuze angaphuthelwa ukuvuthwa, okugcina usuku olulodwa kuphela. Futhi, kubaluleke kakhulu ukuba nomqondo wokuthi ungathola kanjani usuku lokukhulelwa kwengane, ngoba kulesi sizathu ukuthi usuku lokuzalwa lubalwa.
Indlela yokunquma usuku oluqondile lokukhulelwa kwengane?
Usuku lokuzalwa lunqunywa ngosuku lokukhulelwa kwengane kulula. Ubude besikhathi sokujikeleza kokuya esikhathini kusezinsukwini ezingu-28-35. Ukuvuthwa kwenzeka phakathi nomjikelezo. Uma owesifazane ekwazi ukubala usuku lokukhulelwa, usuku lokudiliva ngeke lube yinkinga. Uma owesifazane engazi kahle ukuthi yisikhathi sokuvota, kufanele ubale phakathi komjikelezo bese ungeze izinsuku ezingu-280 kuwo. Yiqiniso, lolo suku luzoba cishe, ngoba kulokhu akunakwenzeka ukwazi usuku oluqondile lokukhulelwa kwengane. I-Spermatozoa ihlala isebenza izinsuku eziningana, ngakho-ke, ukukhulelwa kungenzeka futhi kungabi ngosuku lokuvuthwa, kepha emva kwezinsuku ezimbalwa.
Indlela yokubala usuku lokukhulelwa ngosizo lwekhalenda?
Ikhalenda lokukhulelwa yindlela elula evumela ukuthi noma yikuphi owesifazane ukuba alandele umjikelezo wakhe wokuya esikhathini futhi anqume izinsuku zengozi yokukhulelwa okungadingeki. Noma, ngokuphambene nalokho, akutshele indlela yokunquma isikhathi esihle sokukhulelwe. Lolu uhlobo lwefomu, olwethula usuku lokuqala lwenyanga eledlule. Imibala ehlukene izobonisa izinsuku, ukuvota okungenzeka kakhulu.
Ake sizame ukubona ukuthi usuku lokubeletha lubalwa kahle kangakanani, yiziphi izici ezacatshangelwa ngabadali besihlelo.
Njengomthetho, ukuvuthwa kwabesifazane abaningi abaneminyaka yobudala yokubeletha kwenzeka phakathi nomjikelezo wokuya esikhathini. Ngakho-ke, ekhalendeni ngosuku lokuvuthwa kwezinyosi kanye nezinsuku ezimbalwa emva nangaphambi kokuthi zidwetshwe nge-orange nokuluhlaza. Izinsuku ezingenalusizo, okungukuthi, izinsuku ekupheleni kanye nokuqala komjikelezo nokuya esikhathini kubhalwe nge pink.
Ukuze uthole ukuthi ikuvumela kanjani ukubala isikhathi sokukhulelwa kwekhalenda, bheka isimo sakho. Phakathi nenkathi yokuvuthwa, isifiso sobulili sikhula, ukukhishwa kwesisu kukhula kakhulu, futhi izinga lokushisa elisisekelo liyakhula. Ukuhlola indlela yokuvuthwa kungenzeka futhi ngokusebenzisa ukuhlolwa kwamakhemikhali. Ukuvuthwa, okuvame ukuhambisana nokucindezeleka, izinhlungu ezimfushane esiswini esingaphansi.
Kumele kuqashelwe ukuthi kunzima ukwazi usuku lokukhulelwa, ngoba umzimba wesifazane ungumuntu ngamunye futhi umphumela awukwazi ukuhambisana no-100%. Ikakhulukazi kusukela imijikelezo emibili yesikhombisa ngonyaka ayinamandla. Ngakho-ke inhlobo yemvelo.
Ukunquma usuku lokukhulelwa ngokulinganisa ukushisa okuyisisekelo
Ukuhlelwa kweshadi lokushisa elisisekelo kungenza kube lula ukuzimisela kwezinsuku ezifanele zokukhulelwa. Izinyathelo zenziwa ekuseni ngaphandle kokuhamba embhedeni, besebenzisa i-mercury thermometer ngale njongo ngokuyifaka ngo-4 kuya ku-5 cm emgodini, emgqonyeni womlomo noma ngokuqondile. Kungcono ukulinganisa ngesikhathi esifanayo, imizuzu emihlanu kuya kwemi-10.
Ukudweba njalo kwesimiso kuzovumela ukuphawula isikhathi lapho kunciphisa okuncane ukushisa ngaphambi kokuba kuphakame. Ingxenye yosuku phakathi kokuwa nokukhuphuka kubhekwa ukuqala kwe-ovulation. Ukuchithwa kwesimiso kuyoba ngokungabaza, uma lezi zinsuku owesifazane ehlupheka ngesifo sokuvuvukala, ngokunyuka okujwayelekile ekushiseni komzimba. Futhi, kuthinta umphumela okwazi isifo senqubo ye-genitourinary, ukulala okuncane, ukudakwa ngemuva kokuphuza utshwala, ukuthatha izidakamizwa ezinama-hormone. Ngokuvamile, ukunemba kwephrofayela yokushisa kuphazamisa ucansi ngaphambi nje kokulinganisa noma ushintsho olulula ezimweni zokushisa ekamelweni.