Enye yezindlela zokuthola ukuthi owesifazane ovuthayo ulinganisa ukushisa okuyisisekelo.
Ukulinganisa kokushisa okuyisisekelo ekunqumeni ukuvuthwa
Ukushisa okuyisisekelo kubalwa emva kokulala kwehora eli-5, lokhu kungukushisa okulinganiselwe phakathi kwe-membrane yamangqamuzana, hhayi phakathi kwemifantu yesikhumba. Ngakho-ke indlela yokulinganisa e-armpit ayilungile. Kulinganiswa emlonyeni (ngaphansi kolimi lwamaminithi angu-5), njengendlela yokukhetha - emgqeni noma emanzini (imizuzu emithathu).
Ukushisa okuyisisekelo kumele kulinganiswe ngesikhathi esifanayo ekuseni (ngaphakathi kwesigamu sehora), kusetshenziswe i-thermometer eyodwa, ukulinganisa kuqala kusukela ngosuku lokuqala kusukela ekuqaleni kwenyanga. Yonke imiphumela owesifazane ubhala ngokuhlela. Kubalulekile ukucabangela zonke izici ezingenza izilinganiso ezingathembeki (izinqubo zokuvuvukala nge-hyperthermia, kokubili zendawo kanye nendawo jikelele, ukuthatha amaphilisi okulala noma ama-hormone, ukucindezeleka okukhulu nokuzivocavoca, ukuthatha amanani amaningi okuphuza utshwala).
Ukushisa okuyisisekelo ngaphambi kokuvunguza, ngesikhathi nangemva kwayo
Ukuze ukwazi ukuthi ukushisa okuyisisekelo kwakungakanani ngaphambi kokuvuthwa kwe-ovulation nokuthi yikuphi lokushisa okuyisisekelo ekuqaleni kokuvuthwa kwegazi, udinga ukudweba igrafu lokushisa, uxhuma wonke amazinga okushisa kuzo zonke izinsuku zomjikelezo. Kulesi simo, ngaphambi kokuvuthwa, igrafu ivame ngisho nangaphandle kokuthuthukiswa. Ukushisa okuyisisekelo ngaphambi kokuvuthwa kunganciphisa kancane (njengaphambi kokuya esikhathini).
Futhi lapho kuqala ukuvuthwa kwegazi, izinsuku ezintathu kwikhadi lokushisa likhuphuka, ngezinsuku ezimbili - ezingaphezulu kuka-0.1 degrees, nangolunye usuku - ezingaphezu kuka-0.2 degrees (uma kuqhathaniswa namanani wangaphambilini). Kubalulekile ukukhumbula ukuthi ezinsukwini ezingu-6 ngaphambi kokuvuthwa, akufanele kube khona ukukhishwa eshadini nhlobo (umugqa oqondile), futhi umugqa we-ovulation awuveli ngosuku, kodwa izinsuku ezingu-1-2 emva kokuvuthwa.
Ukushisa okuyisisekelo ekukhulelwe
Uma ubheka igrafu lokushisa okuyisisekelo, khona-ke lapho usukhulelwe kungcono ukusebenzisa lezo zinsuku ezintathu zokushisa kwamazinga okushisa (ekuqaleni kokuphakama kwawo emva kwesigaba sokuqala). Kodwa uma igrafu isesibhakabhaka, akukho umehluko phakathi kwezigaba zokuqala nezibili zomjikelezo, khona-ke lo mjikelezo wesimiso ubizwa ngokuthi ama- anovulatory (kuwo, ukuvuthwa akukwenzeka, ngakho-ke ukukhulelwa akunakwenzeka). Imijikelezo enjalo ngonyaka ingaba ngu-2, kodwa uma lokhu kwenzeka njalo, ke uma uhlela ukukhulelwa, kufanele uxhumane nomjozi wesifo somzimba.