Ngo-1950, uProfesa Marshall wakhetha indlela yokulinganisa ukushisa okuyisisekelo. Kusekelwe eqinisweni lokuthi ngezigaba ezihlukene zomjikelezo wesimiso, kukhishwa inani elihlukahlukene lamahomoni, okuthinta izinga lokushisa.
Kungani kufanele ulinganise izinga lokushisa okuyisisekelo?
Akubona bonke abesifazane abanomjikelezo wokuya esikhathini. Kuxhomeke ekuguqulweni kwesimo sezulu, ukucindezeleka kwengqondo, izinga lokuzivocavoca, ukuphuza imithi kanye nezinye izizathu eziningi. Kulesi simo, kunconywa ukukala ukushisa okuyisisekelo. Uma ulinganisela ukushisa kwe-basal ngendlela efanele, ungakwazi kokubili ukucacisa izinsuku ezinhle zokukhulelwe, futhi uthole ukuthi ngabe ukukhulelwa kwenzeka uma umjikelezo wephulwa. Futhi le ndlela ikuvumela ukuba uhlole ukulungiswa kwe-hormone ukukhululwa ama-ovari.
Iyini i-thermometer yokukala ukushisa okuyisisekelo?
Kunezinhlobo ezintathu ze-thermometers ezilinganisa izinga lokushisa komzimba, lezi zingu-mercury, amamaki kagesi kanye nama-infrared. Ama-thermometers of the latter type ayifanele izinhloso zethu. Ukushisa okuyisisekelo kungalinganiswa kokubili i-mercury ne-thermometer ye-elekthronikhi. Ukunakekela kufanele kuthathwe uma usebenzisa i-mercury thermometer. I-Mercury yinto eyingozi, futhi kunethuba elikhulu lokuphula i-thermometer. Kodwa awukwazi ukushintsha ama-thermometer wokulinganisa. Ukushisa kwe-basal kufanele kulinganiswe ne-thermometer efanayo ukuze ugweme iphutha elikhulu ekulinganisweni.
Imithetho yokukala yokushisa okuyisisekelo
Kuphela uma ulandela yonke imithetho, indlela yokubeka izinga lokushisa ye-basal izosebenza. Indlela yokulinganisa izinga lokushisa elisisekelo, manje sicabangela.
- Uphi ukushisa kwe-basal kulinganiswa? Kunezindlela zokukala ukushisa kwe-basal ku-rectum, emlonyeni noma emzimbeni. Ukukhetha enye yezindlela zokulinganisa, kufanele uhambisane nayo kuphela, ungahambisani nabanye.
- Uma udinga ukukala ukushisa okuyisisekelo, kungani kulinganiswa ekuseni? Ukushisa okuyisisekelo kufanele kulinganiswe ngemva kokulala okuqhubekayo okungenani amahora amathathu, ngakho-ke izilinganiso eziningi zithathwa ekuseni. Futhi lokhu kwenziwa ngaphandle kokuphuma embhedeni futhi kungenzi ukunyakaza okusebenzayo. Ukwenza lokhu, faka i-thermometer eduze kwalo ukuze kube lula ukufika kuye. Ukushisa okuyisisekelo kungalinganiswa kusihlwa nasemini, uma ulele isikhathi eside, okungenani amahora amathathu. Kodwa kubalulekile ukukhumbula, uma unquma ukukala ukushisa okuyisisekelo ntambama noma kusihlwa, ngosuku olulandelayo uzodinga ukulinganisa ngesikhathi esisodwa futhi emva kokulala. Ngenxa yokuthi ukushisa okuyisisekelo kumele kulinganiswe ngesikhathi esifanayo, uma isimo singahlangatshezwanga, izilinganiso ngeke zithembeke, futhi kuzomele ziqale kabusha, kusukela ekuqaleni komjikelezo olandelayo.
- Kuthatha amaminithi amangaki ukukala ukushisa okuyisisekelo? Ukulinganisa imizuzu emihlanu, futhi konke lokhu kunconywa ukuthi ulale. Ngoba uma kuhamba, izinga lokushisa liphakama, futhi idatha ngeke ithembeke.
- Idatha etholakele kufanele ibhalwe phansi etafuleni. Ukuze ukwazi ukubona izintandokazi ngokunembile, kubalulekile ukukala ukushisa okuyisisekelo kwezinyanga ezintathu. Kuleli tafula, akumelwe ucacise nje usuku nosuku lomjikelezo, kodwa futhi ushiye indawo yamamaki akhethekile. Njengokuhamba, ukugula, ukucindezeleka, ukuthatha imithi, njll.
Kumele kukhunjulwe ukuthi indlela yokulinganisa izinga lokushisa ayihambisani namantombazane amancane, ngoba izinguquko emzimbeni zikhona futhi umjikelezo wokuya esikhathini uyaqala ukuqala. Futhi, ukulinganisa ukushisa kwe-basal kuyobe kungenasisekelo uma uthatha isisu somlomo.