Ukujikeleza kokuya esikhathini kwabesifazane kunezigaba ezine, ezibhekene nezinguquko ezithile ezenzeka emzimbeni. Ukuqonda lezi zinqubo kuyadingeka ukuze ukhethe isikhathi esifanele kakhulu sokukhulelwa kwengane, ukusebenzisa indlela yekhalenda ngokunembile ukuthola izinsuku eziyingozi futhi eziphephile, kanye nokuthola ukuphulwa okufika ngesikhathi. Kufanelekile ukucabangela ukuthi isikhathi sesigaba ngasinye sokujikeleza kokuya esikhathini ngasinye sinjengomuntu ngamunye njengomjikelezo ngokwawo.
1 no-2, isigaba somjikelezo wesimiso ukulungiselela ukwakheka kweqanda. Isigaba sesithathu nesine - lokhu ngokuqondile ukwakheka kweqanda kanye nokulungiselela ukukhulelwe, kepha uma ukukhulelwa kungenzeki, khona-ke inqubo eguqukayo ivela, iqanda lifa futhi umjikelezo uqala kusukela ekuqaleni.
Isigaba sokuya esikhathini
Isigaba sokuqala somjikelezo wesivivinyo siqala ngosuku lokuqala lokuya esikhathini. Futhi lolu suku lubhekwa njengosuku lokuqala lomjikelezo. Ngesikhathi sokuphuma esikhathini esingaphansi kwethonya lamahomoni, i-endometrium yesibeletho inqatshiwe, futhi umzimba ulungisa ukubonakala kweqanda elisha.
Esigabeni sokuqala somjikelezo, i-algomenorrhea ivame ukubonwa - ukuya esikhathini esibuhlungu. I-Algomenorrhea yisifo okufanele siphathwe, kususe izimbangela kuqala. Ukuhlukunyezwa kwesimiso sezinzwa nokuzala, kanye nezifo ezivuvukalayo noma ezithathelwanayo ezithombeni zomzimba zingabangela ubuhlungu ngesikhathi sokuya esikhathini. Kusukela esikhathini esibuhlungu kunzima ukuphulukiswa ngaphandle kokufaka engcupheni impilo yakho futhi uhlale ubhekene nobuhlungu.
Kuyasiza futhi abesifazane ukuba basebenzise imikhiqizo eningi equkethe insimbi, izinga elinciphile kakhulu ngenxa yokuya esikhathini. Lezi zinsuku kunconywa ukuthi kube esimweni sokuphumula, gwema ngokweqile nokuzivocavoca. Kwamanye amazwe, abesifazane banikezwa isibhedlela ngesikhathi sokuya esikhathini, ngoba ngaphezu kokungahambi kahle, ngalezi zinsuku, ukunakekelwa nokugxila ekugxilweni, ukushintsha kwemizwelo, ukwesaba kungenzeka.
Isigaba sokuqala sithatha ezinsukwini ezintathu kuya kwezingu-6, kodwa ngisho nangaphambi kokuphela kwezinsuku ezibucayi, isigaba sesibili sokujikeleza kokuya esikhathini siqala.
Isigaba se-follicular
Isigaba sesibili sokujikeleza kokuya esikhathini sihlala cishe amasonto amabili emva kokuphela kokuya esikhathini. Ubuchopho buyathumela izimpendulo, ngaphansi kwethonya le-hormone eshukumisayo-eshukumisayo efaka ama-ovaries, i-FSH, efakazela ekuthuthukiseni i-follicles. Kancane kancane, i-follicle evelele, lapho i-ovum ivuthwa khona.
Futhi, isigaba sesibili sokujikeleza kokuya esikhathini sibonakala ngokukhululwa kwe-hormone estrogen, evuselela ukwakhiwa kwesibeletho. I-Estrogen ibuye ithinte i-mucus yomlomo wesibeletho, okwenza igweme umuthi.
Ezinye izinto, ezifana nokucindezeleka noma izifo, zingathinta isikhathi sesigaba sesibili sokujikeleza kokuya esikhathini, futhi zibazise ukuqala kwesigaba sesithathu.
Isigaba sokuvuthwa
Isigaba sihlala cishe izinsuku ezingu-3, lapho kukhululwa khona i-hormone, i-LH, nokuncipha kwe-FSH. I-LH ithinta i-mucus yomlomo wesibeletho, okwenza ibe nesidoda. Futhi, ngaphansi kwethonya lika-LH, ukuvuthwa kweqanda kuphelile futhi ukuvuthwa kwalo kwenzeka (ukukhululwa kusuka ku-follicle). Iqanda elivuthiwe liya emathangeni ase-fallopian, lapho ulinde ukukhulelwa cishe izinsuku ezingu-2. Isikhathi esifanele kakhulu sokukhulelwe singakapheli ngaphambi kokuvuthwa, ngoba i-spermatozoa ihlala cishe izinsuku ezingu-5. Ngemuva kokuvuthwa kwegazi, omunye umjikelezo wezinguquko uqhubeka, isigaba sokuqala sokuhamba esikhathini siqala.
Isigaba sokungena emkhakheni wokuya esikhathini
Ngemuva kokukhululwa kwe-ovule, i-follicle (umzimba ophuzi) uqala ukukhiqiza i-progesterone ye-hormone, elungiselela i-endometrium yesibeletho sokufaka iqanda elivundisiwe. Ngesikhathi esifanayo, ukukhiqizwa kwe-LH kuphelile, i-mucus yomlomo wesibeletho iyaphela. Isigaba sokungena kwesigodi sokuya esikhathini asihlali izinsuku ezingaba ngu-16. Umzimba ulindele ukwakhiwa kweqanda, okwenzeka ngezinsuku ezingu-6-12 emva kokukhulelwa.
Iqanda elikhulelwe lingena emgodini wesibindi. Ngokushesha nje lapho kuhlanganiswa khona, i-hormone gonadotropin i-hormone iqala ukukhiqizwa. Ngaphansi kwethonya le-hormone, umzimba ophuzi uyaqhubeka ukusebenza phakathi nokukhulelwa, okhiqiza i-progesterone. Ukuhlolwa kokukhulelwa kuzwela kwi-chorionic gonadotropin, ngezinye izikhathi ebizwa ngokuthi ukukhulelwa kwe-hormone.
Uma ukukhulelwa kungenzeki, khona-ke iqanda nomzimba ophuzi ziyafa, ukukhiqizwa kwe-progesterone. Kanti lokhu kubangela ukubhujiswa kwe-endometrium. Ukwenqatshwa kwendwangu engenhla yesibeletho kuqala, ukuqala kokuya esikhathini, ngakho-ke, umjikelezo uqala futhi.
Izigaba zomjikelezo wokuya esikhathini zibangelwa ithonya lama-hormone, alithinta kuphela izinqubo zomzimba, kodwa nesimo somzwelo.
Kuyathakazelisa ukuthi emithini yamaShayina yasendulo, esekelwe ezigabeni ezine zomjikelezo, imikhuba edingekayo ekuthuthukiseni ngokomoya kowesifazane kanye nokuvuselelwa komzimba kwasekelwe. Kwakucatshangwa ukuthi ngaphambi kokuvuthwa kwenzeka ukuqoqwa kwamandla, futhi emva kokubuyiswa kwe-ovulation. Ukulondoloza amandla engxenyeni yokuqala yomjikelezo kwavumela owesifazane ukuba azuze ukuvumelana.
Futhi nakuba isigqi sesimanje sokuphila sidinga umsebenzi owenziwa njalo besifazane, ukuqapha izinguquko esimweni somzwelo ezihambisana nezigaba zonyaka wokuya esikhathini kuzokusiza ukuthola izinsuku ezingavumelekile ukwenza isinyathelo esisebenzayo noma ukuxazulula izingxabano. Le ndlela izokugwema ukucindezeleka okungadingekile futhi ugcine amandla akho nempilo yakho.