Ngingakwazi yini ukugijima ngezikhathi ezithile zenyanga?

Mhlawumbe namuhla akekho intombazane enjalo engafuni ukubheka okuhle, ukuhlala ekhangayo, elula, ekhangayo. Ukufeza konke lokhu, udinga ukuqeqesha njalo ngokomzimba, ezemidlalo. Isibonelo imidlalo egijima. Lolu hlobo lomsebenzi olungokomzimba aludingi ukuqeqeshwa kokuqala, izinhlamvu. Konke okudingayo kuyi-tracksuit ne-comfortable sneakers.

Njenganoma imuphi umdlalo, lapho usebenza, okubaluleke kakhulu, ukuvumelana nokusebenza. Kodwa ukuthi ungaba kanjani, uma intombazane ifika njalo ngenyanga, kungenzeka yini ukuba ugijime nabo? Ake sihlolisise le nkinga.

Kungenzeka yini ukuzivocavoca ngesikhathi sokuya esikhathini?

Okokuqala, kufanele kuqashelwe ukuthi ezinsukwini ezinjalo owesifazane unezinguquko ezihlukahlukene emzimbeni ongeke ukwenze kodwa uthinte isimo esiphelele nenhlalakahle. Ngakho-ke, ngesikhathi sokuya esikhathini, kunezinguquko eziningi emzimbeni wegazi, ubuthakathaka emisipha, imizwa yobuthakathaka, i-malaise. Konke lokhu kungaphazamisa inqubo yokuqeqeshwa evamile.

Uma sikhuluma ngokuthi kungenzeka yini ukugijima ngezikhathi zanyanga zonke kusukela endaweni yokubukwa kwezokwelapha, ngakho-ke ezimweni eziningi azikho ukuphikiswa kohlobo olunjalo lokuzivocavoca. Okuhlukile, mhlawumbe, kungase kube nezinye izifo zesifo somzimba, lapho ukuzikhandla ngokomzimba kungcono kugwenywe khona. Ezimweni ezinjalo, kungakhathaliseki ukuthi kungenzeka yini ukugijima uma kunezinkathi ezithile, udokotela unquma, lapho kudingeka khona ukubhekana nalo mbuzo.

Yini engasiza ekusebenzeni ngezikhathi?

Phakathi nezifundo ezinde nokuxoxisana nabesifazane abaqhutshwa ososayensi baseNtshonalanga, kwafunyanwa ukuthi ukusebenza ngokomzimba, ikakhulukazi ukugijima, ngesikhathi sokuya esikhathini kungenza ngisho nokuqhuba inkambo yayo. Kodwa-ke, ungakhohlwa ukuthi ezinsukwini ezinjalo umzimba uvame ukubuthakathaka, ngakho-ke kungcono ukunciphisa ubukhulu nobude bokuqeqeshwa, ukukhetha amabanga amancane futhi ungasebenzi ngaphezu kwehora elilodwa ngosuku.

Kungcono nini ukugijima: ngesikhathi sokuya esikhathini noma ngaphambi kwayo?

Ngokuvamile, kusukela emantombazaneni ajwayele ukuhola impilo esebenzayo futhi ehlala ephikisana, umbuzo uvela ukuthi kungenzeka yini ukuthi usebenze ngokuqondile ngosuku lokuqala lokuya esikhathini.

Iphuzu eliphelele ukuthi kungukuqala kokuya esikhathini, njengomthetho, owenza ubuhlungu obukhulu nokulahlekelwa igazi. Ngokuvamile izinsuku zokuqala zokuhamba zihambisana nokudonsa, ukuzwa okungahambi kahle , okuphazamisa kuphela ezemidlalo. Ngakho-ke, kuyadingeka okokuqala ukucabangela leli qiniso. Uma intombazane izwa kahle, ikhanda nensizi kwenzeka, kungcono ukugwema ukugijima ngaleso sikhathi.

Ngokuqondene nokuthi kungenzeka yini ukuba ugijime ngqo ngaphambi kwenyanga, ngakho-ke akukho ukuphikisana nomsebenzi wezokwelapha. Okuwukuphela kokubalulekile ukukhumbula ukuthi ngenxa yokusebenza ngokomzimba, ukuya esikhathini kungase kuqale izinsuku ezingu-1-2 ngaphambili kunosuku olulindelekile. Ezimweni ezinjalo, akudingekile ukukhuluma ngokuhluleka komjikelezo, ngoba akukho lutho oluthile kulokhu. Leli qiniso lichazwa yiqiniso lokuthi ngenxa yokusebenza, inzalo ye-myometrium ye-uterine yanda ngokwanda, ngakho-ke igazi eliya esikhathini lingakhululwa kancane kancane kunokujwayelekile.

Ngokuvamile amantombazane abuza umbuzo mayelana nokuthi kungenzeka yini ukugijima ekuseni ekuseni. Kumele uqaphele ukuthi unelungelo lokukhetha isikhathi esikahle kakhulu kuye. Ngesikhathi esifanayo, kubalulekile ukucabangela ukuthi imithwalo yemvelo inikezwa emzimbeni kalula ekuseni, futhi hhayi ngemuva kosuku lokugcina lokusebenza.

Ngakho-ke, uma le ntombazane izwa kahle kakhulu nenyanga, bese idlala imidlalo, futhi isebenza ngokukhethekile, iyomzuzisa. Kodwa kungenjalo, musa ukuveza umzimba wakho ekucindezelekeni ngokomzimba, uma intombazane enesikhathi esithile, ukuhlushwa ikhanda, ukucindezeleka kwamanzi, isiyezi.