I-Social phobia, njengombuso, ibonakala kubantu abasha kakhulu, kodwa ingahamba nomuntu nempilo yakhe yonke.
Izimpawu zezindlela zomphakathi
Ngokuvamile i-phobia yenhlalo yenza uzizwe ngalezo zimo uma kudingeka ukuba uphume kubantu futhi wenze okuthile. Kungaba izinto eziyisisekelo: esifundweni abakubiza ebhodini, bakucele ukuthi ufunde inkondlo ngeholidi, udinga impendulo ngomlomo ekuhlolweni. Abanye abantu abanamahloni bayakugwema ukudla hhayi kuphela kuma-canteens, kodwa ngisho nalapho bekhona abantu abajwayele ukujwayela, bayesaba ukucabanga ukuthi bazokwaziswa uma beya endlini yangasese kubo bonke abantu, bayamahloni ukuthola indawo yabo emidlalo yaseshashalazini bese bezama ukuya ihholo, lapho ukukhanya sekuvele kuqedwe.
Izimpawu zezitho zomphakathi
I-social phobia ibonakala ezingeni lokuphila. Umuntu wesaba kakhulu ukuba esesimweni esibucayi, njengoba kubonakala kuye, ukuthi ufunga, uzizwa ebuthakathaka, ulimi lwakhe luyasuswa, ubuso bakhe bubomvu. Uzwa ukushisa nokuphefumula, abanye baze baze bagule.
Izindlela zokulwa nama-phobia social
Ukunqoba inhlalakahle yomphakathi ukuqaphela ukuthi abanye abantu benza zonke lezi zinto ezesabekayo ngokuthula, futhi akekho ozikhokhela kancane kancane.
Kungcono ukuzama ukunqoba lokhu nomuntu onokwethenjelwa, othembekile okungenamkhawulo - nabazali, abangane, nomuntu ohlonishweyo.
Ungangena ndawonye, ngokwesibonelo, esiteshini kuya endlini yangasese, ngenkathi uqala nxazonke futhi uqinisekisa ukuthi akekho oqaphela ukuthi ngubani nokuthi kuphi.
Kanye nomngane wakhe ukuya e-cafe nasuka enhliziyweni ukuze adle izinto ezimnandi, futhi, ngokuphelile kweso lakhe ebona ukuthi wonke umuntu umatasa ngokudla kwawo futhi akhathaleli ibhizinisi lomuntu.
Ngokuvamile izenzo ezinjalo ezilula zisiza ukubhekana nokubonakaliswa kwezimo zenhlalo, kodwa ezimweni ezimbi kakhulu, ukukhathazeka komphakathi nokukhathazeka komphakathi kudinga i-psychocorrection.