Abantu abaningi, bephendula umbuzo ukuthi kungani bengeke bayeke ukubhema , bathi besaba ukuthola isisindo esiningi. Eqinisweni, ungayeka ukubhema futhi ungapheli, ngoba kokubili abesifazane nabesilisa, kukhona amathiphu okugwema lokhu. Ngokwezibalo ezimweni eziningi, inzuzo yesisindo ayidluli 4-5 kg.
Kungani kungcono uma uyeka ukubhema?
Uma umuntu esusa umkhuba omubi, ukuguquka kwesimetabolism kwenzeka, futhi uhlelo lokugaya nokukhiqizwa kwamahomoni abambe iqhaza kumafutha ne-carbohydrate metabolism angaphazanyiswa. Esinye isizathu esenza abantu baphumelele, lapho beyeka ukubhema, kwanda ukunxanela. Ukwengeza, ukubhema kuyingxenye yokudla okulula komuntu ngakho-ke umkhuba ojwayelekile wegwayi uthathelwa indebe yekhofi elimnandi ngekhekhe noma okunye okwenzayo.
Ungakuyeka kanjani ukubhema futhi ungabi ngcono?
Kunemithetho embalwa elula eyokuvumela ukuba ugweme ukuthola isisindo, uma wenqaba umkhuba omubi:
- Thatha amavithamini . Khetha izinkinga ezifaka i-nicotinic acid.
- Yidla ukudla ngokweqile . Hlala phansi etafuleni izikhathi eziyisithupha ngosuku, okufanelekile ukunciphisa usayizi wesabelo. Ukuze uthole ukudla kwasekuseni, kwasemini nasekuseni, ukudla okuthathu kufanele kwengezwe.
- Yidla izithelo ezintsha, imifino kanye nemikhiqizo yobisi omuncu . Lesi sidlo kufanele sibonise ingxenye yokudla. Emifino nezithelo, amavithamini amanengi, kanye ne-fiber, enikeza isisu. Imikhiqizo yobisi ibuye isuse ubuthi.
- Ngena kumidlalo . Zikhethele isiqondiso esikhangayo kunazo zonke, kepha ikakhulukazi ewusizo kulabo ababhema kukhona ukuphefumula . Uma ungathandi ngemidlalo, khetha ukuhamba ngesinyathelo esisheshayo emoyeni omusha.
- Phuza amanzi amaningi . I-liquid iyasiza ukususa ubuthi emzimbeni. Phuza amanzi ahlanzekile, ongayifaka ilamula, futhi uvunyelwe ukuphuza i-teas kanye ne-decoctions yamanzi.