Abaningi bethu badla okungalungile njalo, futhi emva nje kokuba umcibisholo wezikali uphuphuke phezulu, banquma ukuthi ekugcineni bazinakekele futhi balahlekelwe ngokweqile. Into elula ongayenza ukuze ulahlekelwe isisindo sakho ukufaka isidlo esinempilo ekudleni kwakho.
Yini ewusizo ekudleni?
Ukudla kwesidlo yisidlo sokugcina sosuku, okusho ukuthi kufanele kube lula. Amakholori owuthola kwasekuseni nasekuseni asetshenziselwa usuku enkundleni yokuphila. Ntambama, ukunciphisa umzimba kuyanciphisa, futhi amakholori ayingozi ekudleni, kepha asele okhalweni noma eqaqa ngendlela ye-fat deposits. Okuyingozi kakhulu kule ndaba, amaswidi kanye nemikhiqizo yefulawa, ngoba igcwele ama-carbohydrates alula, aphenduke amafutha amaningi ngokushesha.
Ngakho-ke, isidlo sakusihlwa kufanele sibe, okokuqala, kulula, singenawo ama-carbohydrate alula, futhi okubaluleke kakhulu - ukuqedela ukudla kufanele kube amahora amathathu ngaphambi kokulala, ukuze ungabi ukuphoqelela umuthi wesisu ukuba usebenze lapho umzimba wonke uhlala.
Isidlo esilusizo sokulahlekelwa isisindo
Cabanga ngezindlela ezahlukene zokudla, okuyinto enhle yokudla okuncane. Noma yikuphi okukhethwa kukho okuphansi kokuqukethwe kwekhalori futhi kuhle ukudla okudliwayo .
- Inkabi igobile ngeklabishi.
- Inkukhu yezinkukhu, incibilikiswe nge-zucchini noma i-zucchini.
- I-Pepper eyayigcwele izinkukhu kanye nelayisi.
- Ama-Squids anezinhlobonhlobo ze-pasta (kuphela kusuka ezinhlobonhlobo zezinkolweni ezinzima).
- Isaladi ngezilwane zasolwandle, i-Peking iklabishi notamatisi.
- Isaladi yemifino esisha ne tofu soy ushizi.
- Isaladi kusuka kumaqabunga aphekwe, utamatisi nemifino.
- Imifino eboshwe ngezinhlanzi (isidlo esilusizo futhi esincane kakhulu sekhalori).
- Isitshalo semifino ne-rabbit noma yenkomo.
- Ingxenye yenkukhu egosiwe ngamaqabunga aphekwe.
- Inyosi ihlolwe ngemifino entsha.
- Inkukhu noma i-turkey yakhonza nge-sauerkraut.
- I-cottage shiese cottage ngaphandle kokushukela, nama-apula.
- I-Buckwheat ne-mushroom sauce.
- I-broccoli yakhonza ngeqanda lamaqanda abilisiwe.
- Ingxube yemifino nama-meatballs.
- I-salmon yase-Pink ebhakawe ngemifino futhi ihlotshwe ngelayisi.
- I-Pollock ngaphansi kweengubo zoboya ezivela ezinqoleni eziphekiwe, u-anyanisi no-tomato unamathisele.
- Noma yisiphi isaladi esekelwe iklabishi ye-Peking (mhlawumbe ukudla okulula futhi okuwusizo kakhulu).
- Ama-fritters avela ku-courgettes ane-yogurt emhlophe.
Uma ufika ekhaya sekwephuzile, futhi ngokushesha uhlela ukuya embhedeni, bese-ke isidlo esilusizo kakhulu sokulahlekelwa isisindo kuleli cala ingilazi-ye-1% ye-kefir, lapho ungabeka khona ama-1-2 wezipuni ze-bran noma i-fibre (ithengiswa ekhemisi). Yidla isidlo nge spoon futhi uzozizwa ugcwele. Futhi okubaluleke kakhulu, kuyoba ukudla okulula, okuwusizo okungalimazi isibalo.