I-lemonema yezinhlanzi, inzuzo enkulu, inobungozi, ikakhulukazi uma ithengwa kubaphakeli abangathandeki futhi engasebenzi kahle ngaphambi kokudla. Kodwa izici ezimbi zingagwenywa uma kwenzeka ukulungiswa nokuthenga kahle kwezinhlanzi ezintsha.
Izinzuzo zezinhlanzi ze-lemonema
I-Fish Lemonema ekuthandeni kwayo ifana ne-cod encane, futhi ngenxa yezindawo zayo ezizuzisayo kanye nokugaya kalula kweprotheyini kubhekwa kangcono kunenyama . Yingakho kunconywa ukuba udle izingane, asebekhulile, kanye nabesifazane abakhulelwe. Ukwenziwa kwezinhlanzi kuhlanganisa:
- amavithamini B1, B2, B9, PP, E;
- i-sodium;
- i-potassium;
- i-calcium;
- isibabule;
- i-fluorine;
- i-zinc;
- insimbi.
Ngenxa yokuqukethwe okukhulu kwe-iodine, le nhlanzi ituswa ukuba idliwe njalo ngangokunokwenzeka kubantu ababhekene nesifo se-thyroid. Inzuzo ye-lemonema nokuthi izinto zayo ezizuzisayo ziyakwazi ukumelana nama-neoplasms kanye nomdlavuza. Futhi, ukukhulelwa kwengculazi kwandisa kahle futhi ukumelana kwayo yonke inyama kuyanda.
Ukusetshenziswa kwe-lemonemaum ekudleni kuyoba nethonya elizuzayo esimweni sesimo senhliziyo, ngakho-ke abantu abanezifo ezifanayo kufanele banikezwe lolu hlobo lwezinhlanzi.
Kumele kuqashelwe ukuthi azikho ama-carbohydrate ezinhlanzi, futhi ngenxa yalokho, angeke ukwandise izinga le-glucose egazini. Yingakho kuvame ukuphakanyiswa ukuba isetshenziswe njengesidlo sokwelapha ushukela
Ukulimala ukudoba i-lemonema
Ngaphandle kokusebenza, i-Lemoneme ingabangela nokulimala. Inhlanzi, ekhulile emzimbeni wamanzi angcolisiwe, njengeponji ithatha zonke izinto eziyingozi futhi iba yingozi empilweni. Ngakho-ke, kufanele uthenge kuphela inhlanzi ekhule ezindaweni ezikhethekile. Kuyingozi ukuwudla okuluhlaza futhi ngaphandle kokwelapha okuhle, ngoba kunengozi yokutheleleka ngama-parasites.
Ukwazi izinzuzo nokulimala kwe-fish lemonema, ungenza ngokudla ngokuphepha ngendlela yokugcwalisa umzimba ngezinto eziwusizo kuphela futhi ngesikhathi esifanayo ungabi nezinkinga zempilo.