Iphunga isobho lokulahlekelwa isisindo

Ithanga - isithelo se-orange esiphundu nesempilo esingakhula ensimini yakho, sinempilo kakhulu, futhi ngaphandle kwalokho kusiza ukunciphisa isisindo. Okuthandwa kakhulu yi-soup ithanga lokulahlekelwa isisindo, okumele kube yisidlo esikhulu ekudleni kwakho.

Kunokusiza?

Esikhathini, kunezakhi zamavithamini amaningi kanye nama-microelements ewusizo enikeza umzimba ngakho konke okudingekayo. Ngaphezu kwalokho, isobho lomshukela linokuqukethwe okuphansi kwekhalori (ku-100 g yemifino i-33 kcal).

Ukupheka okunomsoco nokuphephile

Isobho lesitshalo se-Vegetarian

Izithako:

• ithanga - 250 g;
• izaqathe - izingcezu ezimbili;
• amafutha yemifino - 10 g;
• anyanisi - ucezu olulodwa;
• i-dill - 20 g;
• amanzi - 500ml;
• citric acid, usawoti, pepper, leaf leaf.

Ukulungiselela

I-Tink kumele ihlanjululwe, inqunywe zibe yizicucu ezinkulu futhi ifakwe ebhodweni ukupheka. Engeza i-citric acid nosawoti. Efrying pan fry anyanisi, izaqathe bese wengeza epanini. Esikhathini sesobho esiphelile, engeza imifino eqoshiwe. Ukuze wenze isobho, udinga ukugaya zonke izithako eziphekwe ku-blender. Ukuqukethwe kwekhalori ye-puree yomshukela encane kakhulu, ngoba yonke imikhiqizo esetshenziselwa ukudla.

Isobho lempompe nge-ginger

Izithako:

• ithanga - 500 g;
• impande ye-ginger - 1 cm;
• ukhilimu - 125 ml;
• amahloni - ucezu olulodwa;
• izaqathe - izingcezu ezimbili;
• amazambane - izingcezu ezimbili;
• ibhotela - 1 tbsp. isipuni;
• coriander - 1/2 tsp;
• Umhluzi wemifino - 750 ml;
• usawoti, pepper.

Ukulungiselela

Ukwenza ukhilimu ukhilimu, khipha i-ginger bese uyibonga ku-grater emihle, bese uyifaka ukhilimu. Beka i-sauce efrijini. Susa imbewu bese ugibela emathangeni, bese uyinquma ibe tincetu. Ama-karoti namazambane kumele anqunywe ngama-cubes amancane, namasongo ama-leek. Epanini, fry imifino bese wengeza i-coriander efanayo. Engeza umhluzi, usawoti, pepper bese upheka imizuzu engu-25. Thatha i-blender bese uphendulela isobho ube yi-puree. Thela isobho ibe ipulangwe bese uyihlobisa nge-sauce ekhanda.

Isosi isobho nesilimo esidliwayo esinamagatsha anamanzi unezithako ezifanayo kanye nenqubo yokupheka. Wena, of course, kungashintsha isobho, wanezela kuso orange orange, garlic kanye nezinongo oyintandokazi.

Amathiphu awusizo

Abaningi bangase bacabange ukuthi ungayinciphisa kanjani isobho, uma kukhona ibhotela nekhrimu, futhi iqiniso lokuthi izinto eziningi eziwusizo zenza isenzo sabo sisebenze kuphela ngamafutha, isibonelo, i-betacaratin.

Ngena ngaphakathi kwezemidlalo udle ukudla okunempilo, bese umphumela ngeke ube yisikhathi eside.