Izithelo zesiChina ze-lychee yingxenye enkulu esingaziwa kakhulu. Ukuzama le nsizwa kwenzeke kulabo abahamba ngeholidi e-China, noma labo abathanda ukuzama ukudla nokuzama njalo into entsha. Ukubukeka kwalesi sifo kungavamile ukuthi kunzima ngisho ukubona ukuthi kuyadliwa. Ekuboneni kokuqala, kufana kakhulu nebhola lebhola lebhola elibomvu elibomvu noma elibomvu elingamamitha amabili kuya kwangu-4 ububanzi. Futhi kunzima ukucabanga ukuthi ngaphansi kwaleli gobolondo elinyene lifihliwe i-pulp enesiliva enokhilimu nephunga le-rose kanye nambitheka enhle kakhulu enomthelela omuncu nomuncu. Ngenxa yokuziqhenya kwayo, mayelana nezinzuzo kanye nokulimala kwezithelo ze- litchi , abantu abaningi banombono ocacile. Futhi okwamanje, kunengqondo ukubuka le nsizwa ngokuseduze.
Izakhiwo ze-lychee nokubunjwa kwayo
Izakhiwo, okungukuthi, izinzuzo kanye nokulimala kwezithelo ze-litchi, zihlobene ngokuqondile nokubunjwa kwayo. Ngaphezu kwakho konke kuqukethe i-fiber yamanzi neyokudla. Esinye isithelo sinomuthi omkhulu wama-carbohydrate. Kodwa into eyinhloko ukuthi eziningi izinto ezihlukahlukene ezisebenzayo zikhona emgqonyeni we-lychee. Isibonelo, lapha ungathola amavithamini B, amavithamini C, E, PP, i-vitamin K engavamile, i-choline, i-iron, i-potassium, i-phosphorus, i-calcium, i-selenium, kanye nomuthi owusizo we-zeaxanthin, obhekene nokubonakala okubonakalayo, kanye ne-vitamin A. Ngenxa yalokhu ukwakheka okucebile, i-lychee inezinto eziningi eziwusizo. Kodwa bazozibonakalisa ngokugcwele kuphela uma umuntu esebenzisa izithelo zokudla ngazo zonke imithetho.
Ungadla kanjani i-lychee?
I-rind yalezi zithelo ayinakulinganiswa, ngakho iyahlanzwa futhi isuswe ngommese. Ngemuva kwalokho izithelo zikhishwa esithelweni - likhulu kakhulu futhi lihlukanisa kalula kusuka emathinini. Etafuleni, i-lychee yezithelo zakwaShayina ithathwa nge-dessert spoon, ngoba ukuvumelana kwayo yiyona ingxenye enhle kunayo yonke ye-jelly nokuyithatha ngesandla, ngaphandle kokufaka ingozi yokungcola, kuyoba nzima. Ungadla izithelo ngesimo esisha, futhi ukheniwe, futhi womisiwe. Ngokuvamile zenziwa ezintweni ezifana namazambane ahlambulukile ngejusi. Futhi eChina, ama-lychees nawo ayethanda ukoma ngokuphelele esikhumbeni, bese esetshenziselwa njengesithelo esomisiwe. I-Lichi ihlangene ngokugcwele nama-protein ukudla, yenziwa kusuka ku-gravy, ukubhaka ama-stuffs, i-ayisikhilimu, iziphuzo, njll.
Iyini i-lychee ewusizo?
Ngenxa yocingo elikhulu lama-carbohydrate, izithelo kunzima ukuzifaka emikhiqizweni yokudla. Kodwa i-caloricity yayo ayinkulu kakhulu - kuphela ama-gram angu-66-70 kuphela, ngakho-ke ingafaka phakathi kokudla kwakho, ngisho nalabo abanesisindo esincane, kodwa kufanele kube ngamanani anengqondo.
EMpumalanga, i-lychee ibhekwa njenge-aphrodisiac enamandla, ngakho-ke izithelo zanikwa ngisho nesiteketiso esifanele "isithelo sothando." Kumele kukhonjwe etafuleni lomshado, ukuze umshado uphumelele. Ezweni lakithi lesithelo - eChina - lisetshenziselwa ukupheka ngemithi yesintu. Isibonelo, ukwelashwa kwezifo zenhliziyo, ukuqeda i-cholesterol ephakeme, ukuqina kwesifo somzimba, njll.
Ochwepheshe baseNtshonalanga yokudla okunomsoco bayaqaphela futhi izindawo ezizuzisayo ze-lychee. Ucwaningo luye lwabonisa ukuthi, njengezinye izitshalo zokudla, lesi sithelo sinomphumela omuhle emsebenzini wezinambuzane, sigcwalisa umzimba ngomswakama, senza ngcono izinqubo zemithi, futhi ngenxa yalokho kusiza ukunciphisa isisindo.
Kodwa ngaphezu kwezinzuzo zetchi kukhona umonakalo. Okokuqala, njenganoma yikuphi okungajwayelekile, kungabangela ukugula. Okwesibili, ngenxa yokuqukethwe okuphezulu kwe-carbohydrate, kungabangela ubuhlungu nobuhlungu emathunjini, ukwandiswa kwegesi nokwakheka kwe- gastritis nezilonda. Ngakho-ke, kufanele idliwe ngokulinganiselwe okungenani izikhathi ezimbili noma ezintathu ngesonto.