Abaningi bakholelwa ukuthi kukhona ukulahlekelwa isisindo esikhethekile kubantu abavilaphayo, okuhluke kwabanye ngoba akudingi umzamo. Abantu abanjalo ngokuvamile balungele ukugoma imvelaphi engathandabuzeki yephilisi, bakhononda ngokuntula kwamandla okuthanda futhi bangapheli "ukuzinakekela." Noma kunjalo, kanjani ukulahlekelwa isisindo kumuntu ovila?
Uma uvilapha kakhulu ukulahlekelwa isisindo ...
Uma ungeke ukwazi ukuzidonsa ndawonye isikhathi eside, futhi ukulahlekelwa isisindo sakho kusalokhu kumaphupho kanye namapulani, cabanga ngalokho - yini ekuvimbela ngempela ukulahlekelwa isisindo? Njengoba wazi, uma umuntu edinga ngempela okuthile, uyayithatha futhi akwenze. Kodwa uma uthola njalo izizathu zokwenza lokhu, ngakho konke akulula. Hlaziya ukuziphatha kwakho, yini ekushayisayo, yini okuvimbela ukuthi ungaqhubeki futhi ube mnandi?
- Mhlawumbe uyesaba isidingo sokuvuselela ngokuphelele ikhabethe emva kokuqeda amakhilogremu engeziwe.
- Mhlawumbe uyesaba ukuthi kuzodingeka uchithe kakhulu emikhiqizo ewusizo.
- Abaningi bakhathazekile ngoba kufanele bazilahleke ezinjabulweni ezincane zokuphila, ngoba ukudla okumnandi kuyinjabulo efinyeleleka kakhulu.
- Uma usukhulu kakhulu isikhathi eside futhi usujwayele, cishe uyajabula kakhulu nawe. Okungenani, uma ungajabuli kakhulu ngalokho onakho, ngabe ulahlekelwe wonke amandla akho emzabalazweni.
- Abanye abantu banesifiso esingenasici sokuba yisisulu sezimo. Kuzwakala kungenangqondo, kodwa noma yimuphi umuthi uzoqinisekisa lokhu kuwe. Abantu abanjalo "abakwazi ukwenza lutho ngokwabo" ngezikhathi ezihlukahlukene nangenxa yezizathu ezihlukahlukene. Ukuqonda lokhu kunikezwa yizincwadi zika-Eric Berne "Amageyimu adlala abantu" nethi "Abantu abadlala imidlalo".
Zama ukunquma ukuthi yini okuvimbela ukuthi ulahlekelwe isisindo, futhi uxazulule kuqala le nkinga. Hlela ukuthi yini ebaluleke kakhulu kuwe - ukugxila ekwesabeni kwakho noma ukuthola isibalo esihle? Ungakwazi ukukhetha njalo - noma ulahlekelwe isisindo, noma uhlale esisindweni esidala. Futhi uma uvumelanisa namanye amakhilogremu angeke uhlose - bese uqhubeka!
Ubuvila ukudlala ezemidlalo ...
Abantu abaningi bathola izizathu ezingu-101 zokungahambi futhi benze imidlalo. Yebo, uma umsebenzi wezimoto ungewona, kuzodingeka ukhawule ekudleni kwakho.
Ukulahlekelwa isisindo kutholakala kuphela ngendlela eyodwa: ama-kilojoule angena emzimbeni kufanele abe ngaphansi kwesamba umzimba ochithayo. Lokhu kutholakala ngokunciphisa ukudla, noma ngokukhuphula ngokomzimba, futhi ngokufanele - ngokuhlanganisa lezi zindlela.
Yingakho, wenqaba ukudlala, ukulungele ukuhlala u-nest-hungry - okungenani kuze kube yilapho umzimba ungajwayele uhlelo olunjalo lwamandla.
Uma nalokhu akuhambisani nawe, kuzodingeka ukhethe ukuyekethisa: isibonelo, ukuze usebenze ngezinyawo, noma wenze umyalo wokwenza amahora angu-2-3 ukuhamba nengane noma abangane izikhathi eziningana ngesonto.
Yidla abantu abavilaphayo
Njengomthetho, izindlela zokulahlekelwa kwesisindo kubantu abavilaphayo zibonisa ukuncipha kokudla. Uma udla okungalungile, kuzodingeka uqale ngokushiya amaphutha akho ekudleni, futhi uzobe usuqala ukulahlekelwa isisindo. Amaphutha angaba:
- ukusetshenziswa kwansuku zonke okumnandi;
- ukudla ngokweqile njalo;
- ukwenqaba imifino eluhlaza kanye nezithelo (kufanele kube yizinsiza ezimbili ngosuku);
- uthando lwezitsha ezivela kumazambane kanye ne-pasta;
- Izindwangu ezinzima kakhulu (ukuhlobisa kuphela imifino e-starchy ayifaneleki!);
- uthando of izitsha ezithosiwe;
- umkhuba wokuphuza itiye ngokushesha ngemva kokudla.
Uma uzithola ezithombeni ezimbalwa, vele unikele futhi uzoqala ukuhamba kancane kodwa ngokuqinisekile ulahlekelwe isisindo. Ukuze uthuthukise umphumela, zama ukudla okulula:
- Ukudla kwasekuseni - i-pair of amaqanda kanye nemifino ebilisiwe noma ipuleti yanoma yiluphi iphalishi.
- Ukudla kuyinto ipuleti yimuphi isobho, ucezu oluncane lwesinkwa esimnyama.
- I-Snack i-apula.
- Ukudla isidlo - imifino esisha noma esetshenzisiwe nenkukhu noma inyama yenkomo ebilisiwe.
Ngokudla okunjalo, uzofika masinyane ukuze udale ngaphandle kokuzikhandla ngendlala.