Kulula ukulungisa futhi isaladi esihlwabusayo kakhulu yezinyosi kanye ne-garlic ithandwa kakhulu nabantu abaningi. Uyalulekwa ukuba adle ebusika nasentwasahlobo, lapho amathuba okuthuthukisa i-avitaminosis eba ngaphezulu kakhulu.
Yini ewusizo wezinyosi ngegalikhi?
Ukuze uhlole izinzuzo zezinyosi ngegalikhi, ake sibone ukuthi yiziphi izinto eziqukethwe kulowo nalowo mikhiqizo. Ngakho, i-beetroot iyasiza, ngoba iqukethe inani elikhulu:
- Ama-fibers . Kuyasiza ukuhlanza amathumbu, kuthuthukise i-peristalsis yayo, kusiza ukuqeda ukuqothulwa.
- I-betaine - into eyenza ukwanda kwengcindezi yegazi, ilawulwe umthamo we-fat metabolism, ukuvimbela ukungena kwesibindi sebindi. Kubalulekile ukuqaphela ukuthi, uma ukushisa kuphathwa, i-betaine ayibhubhiswanga, ngakho-ke ama-beet abilisiwe awanasetshenziswa kakhulu kunezinyosi eziluhlaza.
- I-Magnesium, i-folic acid ne-iodine , eyanciphisa amathuba okuba ne- atherosclerosis , yenza umsebenzi we-hematopoiesis, ithinte kabi isimo segciwane le-thyroid.
I-garlic iyasiza umzimba ngenxa yokuqukethwe kwayo enkulu:
- Amavithamini C, PP, iqembu B. Zonke lezi zinto ziyadingeka ekusebenzeni okujwayelekile kwezitho nezinhlelo.
- U-Allicin , onomthelela wokulwa nomzimba, usiza ukuqinisa ukuzivikela.
- I-magnesium, i-potassium, i-sodium ne-phosphorus - enethonya elinomthelela wesimo senhliziyo nesisindo sezinyosi zesifo.
- Amafutha abalulekile , okusiza ukuqeda izimpawu ezibandayo ngokushesha, unomthelela we-antibacterial futhi ubulala ama-microorganisms e-pathogenic.
Yiqiniso, le mikhiqizo emibili iqukethe ezinye izinto nezici, futhi ungakhuluma ukuthi i-beet ephekwe noma ehlanzekile ewusizo kangakanani isikhathi eside, kodwa kakade ibhalwe ngokwanele ukuqinisekisa ukuthi isidlo kufanele sifakwe ekudleni kwakho.
Lapho ulungiselela isaladi, kubalulekile ukukhumbula ukuthi izinzuzo ze-beet ne-garlic kanye nemayonnaise zizobe ziphansi kakhulu, ngoba i-sauce i-caloric kakhulu, iqukethe amafutha amaningi, ngakho-ke i-salael isaladi iseluleka ukhilimu omuncu noma i-yogurt yemvelo, ukunambitheka kwesidlo ngeke kube kubi kakhulu.
Ukungafani
Yiqiniso, ama-beet anegalikhi aletha kokubili ukuzuzisa nokulimala, ngoba inkomba ye-glycemic yezimpande iphezulu kakhulu, ngakho-ke ayikho incomo kulabo abanesifo sikashukela.
Akunconywa ukuba udle abantu abaphikisayo, abantu abanesifo sohudo kanye nesisu somzimba - ngalezi zifo isimo sezempilo singashuba kakhulu.